Oklahoma Regional Training Center VisitAug 21, 2018 by Ryan Holmes
Nick Heflin's 3 Must-Do Lifting Exercises
Nick Heflin's 3 Must-Do Lifting Exercises
On our trip to Oklahoma we got NCAA runner-up and Oklahoma assistant coach Nick Heflin to show us his three favorite must-do lifts.
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As we all know, not all gains are made on the mat.
Getting in the weight room to build strength that you can sustain for a full match is an integral part of becoming a complete wrestler as well. On our trip to Oklahoma, we got NCAA runner-up and Oklahoma assistant coach Nick Heflin to show us his three favorite must-do lifts to build sustainable strength.
Check out the Heflin's three must do lifting exercises.
1. Deadlift
2. Dumbell Row
3. Front Squat
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