National Team Filled: Every True 3rd Match

Before we saw our world team get finished off, we had some of our best men and women scrap at Final X Lehigh this past weekend for true third to solidify a spot on this year’s national team. 

Check out all the action from Grace Hall in Bethlehem, PA, as the final spots on our national team were filled.

Tony Ramos vs. Zach Sanders

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Cody Pfau vs. Gabrielle Weyhrich

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Jaydin Eierman vs. Andy Simmons

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Kelsey Campbell vs. Alex Glaude

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Richard Perry vs. Pat Downey

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Yvonne Galindo vs. Alex Glaude 

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FRL 501 - Can Anyone Challenge Iowa Next Season, Previewing 125 For 2020-21

FRL 501 - Can Anyone Challenge Iowa?

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On episode 501 of FRL, the boys take an early look at 2020-21 NCAA team race, preview 125, and talk a good amount about Sebastian Rivera's weight.

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How Iowa's Alex Marinelli Works Toward His Goals Despite COVID Restrictions

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Normally, Alex Marinelli would be in Carver-Hawkeye Arena wrestling right now. 

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#34 Braxton Brown Releases School List

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Being the second-largest high school in the state of Texas with around 5,000 students, Allen High School is no stranger to putting out star athletes — whether it's Heisman Trophy winner and #1 NFL draft pick Kyler Murray, Olympic gold medalist gymnast Carly Patterson, or the other double-digit draft picks in the big four professional sports. The Eagles are also known for their wrestling having won the last 10 Texas 6A state championships. On the mat, they've produced the likes of Oliver Pierce, Bo Nickal, Braeden Redlin, and most recently AJ Ferrari. 

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FRL 500 - The Great Talent Debate: Does It Exist? Ben Askren Says No

FRL 500 - The Great Talent Debate

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On episode 500 of FRL, Ben and CP debate if talent exists or not, Sadulaev has COVID-19, and we provide an update on the return of NCAA sports. 

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Coach Myers Wrestling S&C: Neck Exercises For Home Training

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Neck training is an area that many wrestlers do not prioritize in their strength training. Not that I agree with that strategy (or lack thereof), but when a wrestler is on the mats and hand fighting daily their neck and upper trap muscles are getting plenty of work. 

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Creating The Best South Dakota D1 Lineup Of All Time

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A few weeks ago I asked my Twitter followers how they would put together an all-time great college dual team with the current weights using athletes from their home states. The responses were great and really got me curious. So, I did the research and have now putting together the best possible team for some of the top states, including some formidable back-up teams.

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Breaking Down The Freshman Big Board

Freshmen can find the transition to high school to be drastically different depending on size and maturity. The obvious assumption is that the volume of freshmen in the 106lb weight class is going to make it the dominant weight class on the Freshman Big Board. You also would be correct to assume that the composition of the weight also leads to the weight being home to the most freshmen cracking the top 20 in the weight class rankings. 

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Bader Show: Tervel Dlagnev, Raymond Bunker, and Victoria Anthony

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On this episode of The Bader Show, Bader and Nomad catch up with Tervel Dlagnev, Raymond Bunker, and Victoria Anthony

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USA Wrestling Provides Free Bonus Digital Edition Of USA Wrestler Magazine

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FROM USA WRESTLING - USA Wrestling, the national governing body for wrestling in the United States, has created a free Bonus Digital Edition of its membership magazine USA Wrestler, as gift to the wrestling community during the challenging times of the coronavirus pandemic.

#68 Vinny Zerban Releases School List

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Vinny Zerban is not a stranger to appearing on FloWrestling Big Boards. The Illinois native has been a staple on the Big Board since he was in junior high including being as high as #10 during his freshman year. Zerban is a Missouri state champion, NHSCA Sophomore Nationals champion, and was third at last year's UWW Cadet World Team Trials picking up wins over Teague Travis, Luke Geog, Joey Zargo, Dean Hamiti Jr, and he currently sits at #68 on the Junior Big Board. 

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