Top Seeds For NCAA Tournament Released!

The NCAA is releasing the top two seeds at each weight every 10 minutes.

125 Pounds



133 Pounds


141 Pounds


149 Pounds


157 Pounds


165 Pounds

174 Pounds


184 Pounds

197 Pounds

285 Pounds


Never Skip Leg Day: 5 Key Lower Body Exercises

Campbell, Moore, Bojo Front Squats

Before we gave you three key essentials from Zach Even-Esh, Dustin Myers and Dane Miller on how to build a strong chest, now it’s time to take care of the lower half.

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Gavin Teasdale Back Soon?

A local Penn State area newspaper reports that Gavin Teasdale may be back sooner than later.

D1 Stock Report: Dangerous Dom Demas

141 lbs Consi Of 4 - Dom Demas, Oklahoma vs Samuel Krivus, Virginia

Things settled down considerably post-Cliff Keen Las Vegas Invitational, however, this week was not entirely absent movement. In particular, the Dangerous Dom Demas continued his assault on the 141-pound rankings. The Sooners have a fun one on their hands, as the redshirt freshman from Ohio wrestles with a crowd-pleasing reckless abandon with nigh unlimited potential. 

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When Can Roman Bravo-Young Get Ranked?

133lbs Dual: Roman Bravo-Young, Penn State vs Tim Rooney, Kent State

Every fall, the leaves change color, the temperature drops and wrestling fans forget how rankings work. This year's brain buster: Roman Bravo-Young.

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Tournament Recap: Unpacking Ironman

Blair Is A Fine Oiled Machine At Ironman

After any tournament, there’s always a lot to unpack. With Ironman, there’s a ton.

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Kyle Conel Out For The Season

97 kg s, John Borst, SERTC-VT vs Kyle Conel, Golden Pride WC

Kyle Conel’s season, and possibly his career, has come to an end.

FRL 338: Bedlam, We Need Guys To Stop Sitting Out & Recapping Ironman

FRL 338: Bedlam, We Need Guys To Stop Sitting Out & Recapping Ironman

FRL 338: Bedlam, We Need Guys To Stop Sitting Out & Recapping Ironman

20 Big Risers From Ironman

285lbs Final: Cohlton Schultz, Ponderosa vs Jonathan Birchmeier, Broad Run

The Ironman is great every year, but this, the 25th edition of the premier event, felt like a particularly deep year even by event standards.

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Which College "Won" Ironman?

132lbs Third place: Jordan Decatur, CVCA vs Dylan D'Emilio, Genoa

One of my favorite things to do after big tournaments like the Walsh Ironman is to look at results through the lens of college recruiting. While a number of Ironman placers have yet to make their college decision, many have committed already and a good deal have signed their National Letters of Intent.

Watch The Alans International Tournament In Russia

Check out a team of American stars take on some of the best Russians at the Alans tournament. This is a qualifier for the Ivan Yarygin in January.