John Smith Spends 45 Minutes Teaching A Low Single

Tony Rotundo John Smith

John Smith's low single is the stuff of legend. Two Olympic gold medals and four world titles came largely off of his ability to get to legs and finish with his low single leg finish. This week during a wrestling camp at Wabash University, Zeb Miller filmed the Oklahoma State head coach teaching his low single. Get your notebook out and enjoy learning from the master.

John Smith teaching guys how to do a spiral ride and arm bar.


John Smith on misdirection low single.


John Smith on keeping ankles on the low single.


John Smith sit through finish on a low single.


John Smith on keeping the leg secure on a low single.


John Smith on level changing.


John Smith on how to grab the ankle on a low single.

141 At The Reno Tournament Of Champions Will Be Tremendous

Tony Rotundo Bryce Meredith

Just how tremendous might the 141 pound bracket at the 2017 Reno Tournament of Champions be? Well, how does three of the top five ranked wrestlers plus Kaden Gfeller sound? Indeed, 141 at Reno is shaping up to be quite tremendous.

With North Carolina State, Wyoming and Missouri all scheduled to send full teams to the biggest little city in the world, we could see a bracket with No. 2 Kevin Jack, No. 4 Bryce Meredith and No. 5 Jaydin Eierman. 

Top 7 Rankings Movers Of Ironman

Rob Preston Rocky Jordan

As usual there were a number of guys who showed up in a big way at Ironman this weekend, while others took some losses and saw their stock go down a bit. 

Most Memorable Moments Of Ironman

Rob Preston Izzy Palazzo

Every tournament has its unforgettable moments, but this year's Ironman had a little something extra. 

Three Events Live On FloWrestling This Weekend

Austin Bernard Jaydin Eierman

Another weekend has brought another loaded slate of events on FloWrestling. 

Preliminary Midlands 2017 Entry List

Tony Rotundo Seth Gross

The 55th edition of the Ken Kraft Midlands is coming to Flo at the end of this month, December 29th and 30th. Since there's a bit of a break in the college season before that, we wanted to give you the list of starters likely heading to Chicago.

NCAA DI Stock Report: Pre-Reno Quietude

Josh Conklin Richie Lewis

We had a relatively quiet week in between the Cliff Keen chaos and whatever insanity awaits the wrestling world at the Reno Tournament of Champions this weekend.

Oklahoma State Redshirts Are Set To Compete In Reno

Daton Fix

FloWrestling has received confirmation that the Oklahoma State Cowboys are storming the Reno Tournament of Champions this weekend with one of the most talented group of redshirts in the country. 

The Next Test For Every #1

Tony Rotundo Kyle Snyder

As the first semester of the college wrestling comes to a close, we have yet to see a top-ranked wrestler in Division I go down. But there is plenty of season left to wrestle and opportunities for them to be unseated from their thrones.

FRL 251 - Time For Suriano vs. Spencer Talk

Josh Conklin surianofrl.jpg

In FRL 251, we discuss Iowa's weekend including a potential matchup between Nick Suriano and Spencer Lee.

Biggest Upsets From 2017 Walsh Ironman

Rob Preston Leo Tarantino

Upsets are a huge part of our sport, and the biggest tournaments are recognized as such because huge stars go down. The 2017 Walsh Jesuit Ironman was a great example of that, and here are the dozen that stood out to us this past weekend in Cuyahoga Falls, Ohio.