Olympian & two-time NCAA Champion Jake Herbert joins Ben & Tommy to talk shop along with his spot on the T-Row & Funky Midlands Mercenary Team.

MINUTES
1:00 Jake Herbert joins the show
5:00 Herbert working with Michigan
8:00 Going 100% in practice
16:00 T-Row & Funky Midlands Mercenaries
22:00 Gaining interest in the sport
26:00 Traits of successful youth programs
31:00 Pointlessness of wrestling too young
40:00 Long-term planning for wrestling
42:00 Keeping interest level high
48:00 Starting interest at grassroots level
52:00 Ben's trip to Wisc/OSU
58:00 Other recent NCAA matches
1:02:00 Defense Soap