Watching Jordan Burroughs train is a thing of beauty. It's truly amazing to see how the best wrestler in the world works out. But for those of you who have never seen JB practice, his coach Bryan Snyder has you covered with what a hard week of training looks like for the champ.

What does a hard training week look like for @alliseeisgold? @Bryan__Snyder fills you in! #Rio2016 pic.twitter.com/HCwGwQDoRl

— NWTC (@NebraskaWTC) August 2, 2016

Watch as Burroughs translates his hard training into a dominating win at BTS.