 Congratulations to long-time Super Gold Camper and HTC Student Zain Retherford, who won both the Junior Nationals this summer and the FILA Cadet World Championship this week! This means he is the best 17-year-old 138-pound wrestler in the entire world! Zain has spent many weeks with me annually at our Super Gold and Weekend Warrior camps. His decade of commitment is paying off! Look for him to excel at the NCAA level in the coming years, just like Quentin Wright and many of our other HTC students. |
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 Our 2012 Gold Medal Training Camps were a huge success, and I am now working to finalize my fall Weekend Warrior Camp and Clinic Schedule. If you, your coach or team is interested in attending one of our camps, please reply to this email to let me know. Here is a link to our current schedule. We are adding locations steadily, so please check back frequently and email us to learn more - camps@kenchertow.com. DVDs Now is a great time to order and study my Instructional DVDs. They make outstanding training tools and I encourage wrestlers to incorporate them into their training regimen. I have created a Coaches Clinic Series, Drill Series, Highlight Series, and Classic Series, and I just made 10 NEW DVDs in 2012. Please click here to learn more. NUTRITION Discipline yourself to eat healthy daily. Click here for tips to help wrestlers develop an effective weight plan.   Do you want to have more energy and build muscle? We use and sell AdvoCare Products such as Spark, Muscle Gain, Catalyst and many more. Click here to learn more.We also have a 24-day Challenge that will help parents and coaches, as well as teenage wrestlers, lose weight effectively. TRAINING TIPS Finally, I encourage you to read my training tips on various topics, including motivation, mental preparation, nutrition, strength training and more. I hope you will set challenging and ambitious long-term goals for yourself. Don't be scared to strive to live your dreams!   Ken--- Gold Medal Training Camp www.kenchertow.com www.wearandgear.com  Unsubscribe from future mailings. |
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