The 2026 NCAA D1 Wrestling Championships are underway. Before the action got started on Mar. 19, the FloWrestling team had a fun package land in their laps
- More Information On FloWrestling And The FloSports App
- See 2026 College Wrestling Rankings By FloWrestling
- FloWrestling's 2026 NCAA Wrestling Championships Watch Party
- FloWrestling Radio Live At The NCAA Championships
That's right, the headline is not a lie. Penn State head coach Cael Sanderson has cookies. Not just your everyday Chips Ahoy chocolate chip cookies either, these are protein packed chocolate chip cookies with natural ingredients guaranteed to give consumers a boost.
The FloWrestling crew has a general consensus of Coach Sanderson's cookie and the verdict is that it was a good cookie.
After a quick milk run though, the new verdict was that the cookie was even better dunked in a glass of milk.
With 10 grams of protein and zero additives in each Cael Cookie, this product will be a must-have items for wrestlers or athletes in general across the country.
Folks interested in getting their hands on Cael's Cookie can order them online from the official website.
Who Is Cael Sanderson?
Cael Sanderson is the head coach of the Penn State Nittany Lion wrestling team. A former collegiate wrestler himself, Sanderson won a gold medal at the 2004 Summer Olympics. Coach Sanderson also went undefeated in four years of collegiate wrestling at Iowa State.
What Flavors Do Cael's Cookies Come In?
Cael's Cookies currently come in two flavors: Chocolate Chip and White Chocolate Macadamia Nut.
The FloWrestling Team's Cookie Review
Penn State Wrestling At NCAA Wrestling Championships
- 125 lbs - Luke Lilledahl (1)
- 133 lbs - Marcus Blaze (3)
- 141 lbs - Braeden Davis (14)
- 149 lbs - Shayne Van Ness (1)
- 157 lbs - PJ Duke (1)
- 165 lbs - Mitchell Mesenbrink (1)
- 174 lbs - Levi Haines (1)
- 184 lbs - Rocco Welsh (1)
- 197 lbs - Josh Barr (1)
- 285 lbs - Cole Mirasola (9)
NCAA Wrestling Championships Team Scores
Last updated 3:11 p.m. ET, March 20.
- 1. Penn State - 103.5
- 2. Nebraska - 64.5
- 3. OK State - 64.0
- 4. Iowa - 48.0
- 5. Ohio State - 42.0
- 6. Michigan - 40.5
- 7. Iowa State - 30.0
- 8. Virginia Tech - 27.5
- 9. Stanford - 26.0
- 10. Lehigh - 21.0
- 10. NC State - 21.0
- 10. Wyoming - 21.0
Where To Watch The NCAA Wrestling Championships 2026?
The 2026 NCAA Wrestling Championships will be broadcast March 19, 20 and 21 across ESPN, ESPN2 and ESPNU. Every match will also be streamed live on ESPN+, including concurrent mat coverage.
When Is NCAA Wrestling Tournament
The 2026 NCAA Wrestling Championships begin March 19 and run through March 21 at Rocket Arena in Cleveland, Ohio.
What Time Does The NCAA Wrestling Tournament Start?
On March 20, the NCAA Wrestling Championships begin at 12:00 p.m. ET with Session IV starting at 8:00 p.m. ET.
NCAA Wrestling Schedule Today
Today, March 20, Session III and Session IV will take place at the 2026 NCAA Wrestling Championships, featuring the quarterfinals and semifinals. Stay tuned for results and live updates.
Trackwrestling Has Joined The New FloWrestling
Trackwrestling has officially merged with FloWrestling, bringing its powerful tournament tracking tools and live data into a modern, all-in-one platform.
Fans can follow every bout with pro-grade brackets, mat schedules, team rosters and detailed wrestler profiles—all seamlessly integrated within FloWrestling.
This move delivers a faster, smarter and more connected experience for the wrestling community. Through the updated FloSports app, users can track live results, explore brackets and even sign up for free alerts so they never miss a match.
FloWrestling Archived Footage
Video footage from all events on FloWrestling will be archived and stored in a video library for FloWrestling subscribers to watch for the duration of their subscriptions.
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