Pat McNamara - Leg Defense to Reversal From Foot Lock
Oct 9, 2013
This is one you definitely get down as you'll get to this position a lot, especially as you first start working on this series. If your opponent has a solid power half in while you're hipped down, you can go straight back while locking his right foot with yours. You control him from here, and as he panics and goes to the cross face, make sure to catch his wrist and finish by rolling to your left while cementing his wrist into the mat.
