Pat McNamara - Leg Defense to Reversal for Crackback Position
Oct 8, 2013
This is the fundamental start to McNamara's leg defense progression. When your opponent has his legs in, make sure to hip down while sealing off your right elbow (the one he'll be looking to attack with a power half). From a hip down, make sure to slide away from your opponent and then push his knee away and work your left arm under his leg so that you're in a crack back position. Finish like you normally would for the reversal.