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Heavy sled sprints? Rope tug of war? What's not to like about this one?

Try this killer wrestling specific circuit from Coach Dustin Myers:

• Sled tug of War (partner loaded)
• Sled Sprint (plates only)
• x 5 trading off with a partner

Note: if using a wrestling sled plate, weight should be 50 percent of body weight or two plates, whichever is heavier. If using a traditional sled in the gym, plate weight should be equal to or greater than BW.