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Myers S&C: Sled Tug Of War With Kollin Moore

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Coach Myers Wrestling S&C: Sled Tug Of War With Kollin Moore

Sep 24, 2020

Heavy sled sprints? Rope tug of war? What's not to like about this one?

Try this killer wrestling specific circuit from Coach Dustin Myers:

  • Sled tug of War (partner loaded)
  • Sled Sprint (plates only)
  • x 5 trading off with a partner

Note: if using a wrestling sled plate, weight should be 50 percent of body weight or two plates, whichever is heavier. If using a traditional sled in the gym, plate weight should be equal to or greater than BW.