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A mystery came unwrapped Saturday night when Spencer Lee stood in front of a national television audience and unveiled what’s been underneath his two black knee sleeves. 

On November 14, Anthony Echemendia will wrestle his first senior level match since immigrating to the United States, but stories of his practice room intensity have already become commonplace in the wrestling world. Listen to a number of wrestling personalities describe times Echemendia threw caution to the wind in a workout.

A possible pioneer wrestling event will be going down Saturday night in Austin, Texas, - the 8-Man challenge. Over $40,000 in payouts will be dispersed among the eight competitors with each win putting a little more money in their pocket. Below is a brief breakdown of each match along with a lot of other content surrounding the competitors and the FloWrestling staff predictions. If you want to try and predict your own bracket and win a Flo t-shirt you can do so HERE.

When designing strength workouts for my elite wrestlers at the Ohio Regional Training Center, the accessory exercises are just as important as the main movement of the day. 

FloWrestling: Dake vs Chamizo is just days away. All eyes will be on Austin, Texas, Saturday night for the historic event. Tune in for the preshow at 7:40 PM ET, then sit back and enjoy the fireworks. 

For Dan Dennis, filling into his role as the head coach of the Hawkeye Wrestling Club means taking what he learned from his time as an athlete in the Iowa program and continuing to put that into practice. 

When the 2019 NCAA Championships opened up in Pittsburgh last March, Michael Kemerer was on the sidelines with his sights set on the future. Now, the goals he and Iowa Wrestling as a whole held for 2020 have been pushed one year back and 561 miles south from Minneapolis to 2021 St. Louis. 

On this episode of The Bader Show, Bader and Bray check in with Jacob Kasper, Kyle Ruschell, and Scott Moore

Something that you may not know about me is that if I’m not on the road, I’m pretty reclusive. So much so that I don’t even like going to the gym to work out (unless there is a good hard sauna sit at the end of that workout). If I’m not traveling there’s a good chance that I’m working out in my garage. 

In the following article, Coach Myers explains a perfect workout program for youths in the age of COVID-19 and increasingly strict regulations about staying at home.