Coach Myers Wrestling S&C Band Workout for Speed
Jan 21, 2021
Add strength AND speed to your game with Dustin Myers' band workout.
The Legend Of Echemendia's Monster Practices
Nov 5, 2020
On November 14, Anthony Echemendia will wrestle his first senior level match since immigrating to the United States, but stories of his practice room intensity have already become commonplace in the wrestling world. Listen to a number of wrestling personalities describe times Echemendia threw caution to the wind in a workout.
The Ultimate 195-lb Flo 8-Man Challenge: Preview and Predictions Article
Oct 30, 2020
A possible pioneer wrestling event will be going down Saturday night in Austin, Texas, - the 8-Man challenge. Over $40,000 in payouts will be dispersed among the eight competitors with each win putting a little more money in their pocket. Below is a brief breakdown of each match along with a lot of other content surrounding the competitors and the FloWrestling staff predictions. If you want to try and predict your own bracket and win a Flo t-shirt you can do so HERE.
Coach Myers Wrestling S&C: Secondary Accessory Exercises For Wrestlers
Aug 11, 2020
When designing strength workouts for my elite wrestlers at the Ohio Regional Training Center, the accessory exercises are just as important as the main movement of the day.
The Complete FloWrestling: Dake vs Chamizo Card Preview
Jul 23, 2020
FloWrestling: Dake vs Chamizo is just days away. All eyes will be on Austin, Texas, Saturday night for the historic event. Tune in for the preshow at 7:40 PM ET, then sit back and enjoy the fireworks.
Dan Dennis Excited To Team Up With The 'Mad Scientists' At Iowa
Jun 19, 2020
For Dan Dennis, filling into his role as the head coach of the Hawkeye Wrestling Club means taking what he learned from his time as an athlete in the Iowa program and continuing to put that into practice.
Now Delayed Two Years In His Goal, Iowa's Michael Kemerer Remains Sharp
May 19, 2020
When the 2019 NCAA Championships opened up in Pittsburgh last March, Michael Kemerer was on the sidelines with his sights set on the future. Now, the goals he and Iowa Wrestling as a whole held for 2020 have been pushed one year back and 561 miles south from Minneapolis to 2021 St. Louis.
Bader Show: Jacob Kasper, Kyle Ruschell, And Scott Moore
May 18, 2020
On this episode of The Bader Show, Bader and Bray check in with Jacob Kasper, Kyle Ruschell, and Scott Moore
At-Home Training For The Quarantined Wrestler
Mar 20, 2020
Something that you may not know about me is that if I’m not on the road, I’m pretty reclusive. So much so that I don’t even like going to the gym to work out (unless there is a good hard sauna sit at the end of that workout). If I’m not traveling there’s a good chance that I’m working out in my garage.
Coach Myers Wrestling S&C: The Perfect Home Workout For COVID-19
Mar 17, 2020
In the following article, Coach Myers explains a perfect workout program for youths in the age of COVID-19 and increasingly strict regulations about staying at home.
Detailed & Updated List Of How COVID-19 Has Changed The Wrestling Landscape
Mar 16, 2020
Although COVID-19, aka “coronavirus,” was first detected in China approximately two and a half months ago, the virus did not begin to substantially change American life — including the great sport of wrestling — until just last week.
Yianni Post Workout Recovery
Jun 7, 2019
Hang out with Yianni, Vito, Bader and Grey after Yianni finishes up his final workout at home before leaving for Final X Rutgers. They spend 30 minutes talking wrestling and video games.