picture of Zain Retherford

Two-time Senior World Team member (2017, 2019)Three-time NCAA Champion (2016-18), Two-time Dan Hodge Trophy Recipient, Three-time Big Ten Champion, Two-time PA State Champion at Benton High School

Zain Retherford | The Bader Show (Ep. 341)

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Zain Retherford | The Bader Show (Ep. 341)

Oct 24, 2022

Fresh off a silver medal at the 2022 World Championships, Zain Retherford joins the show for some really insightful talk about his mindset and things he has done to retrain his mind.

0:01 - Doubt crept in Zain's mind
0:05 - Brain was making up problems
0:11 - "Putting myself first"
0:15 - Mental loop, go make mistakes, have fun, seek gratitude
0:16 - Exploring more overseas
0:20-  Retraining my brain
0:22 - Change your underwear
0:25 - Watching his World semifinal match
0:34 - Talking about his gold medal match
0:36 - Future training partner Kyle Dake
0:38 - 74 or 65 for 2024?
0:41 - Gratitude