picture of Cael Sanderson

The only man in history to go undefeated in a college career while winning four NCAA titles. World medalist and 2004 Olympic gold medalist. Head coach of the Penn State Nittany Lions and in the midst of a dynasty, having won nine titles in the last 12 years.

  1. Here's Every Iowa Wrestling NCAA Champion

    Here's Every Iowa Wrestling NCAA Champion

    Sep 8, 2023

    The state of Iowa added to its wrestling legacy by adding another national team championship to its total in 2023. Iowa now has a staggering 71 national team titles between five different divisions and eight different colleges.
  2. Gable Steveson Could Join The Most Exclusive Club In Wrestling

    Gable Steveson Could Join The Most Exclusive Club In Wrestling

    May 22, 2023

    The most exclusive club in wrestling is 12 members strong. Gable Steveson could be number 13 if he makes a World team.
  3. Early Line-up Look: Penn State Nittany Lions

    Early Line-up Look: Penn State Nittany Lions

    May 4, 2023

    Head coach: Cael Sanderson
  4. Penn State Wrestling's Rise To Prominence Under Cael Sanderson

    Penn State Wrestling's Rise To Prominence Under Cael Sanderson

    Mar 2, 2023

    The 2023 Big Ten Championships and NCAA Championships are right around the corner, and Penn State is poised to win its 10th NCAA title.
  5. Spencer Lee, Yianni Diakomihalis Can Become 4-time NCAA Wrestling Champions

    Spencer Lee, Yianni Diakomihalis Can Become 4-time NCAA Wrestling Champions

    Feb 24, 2023

    There are currently four, four-time Division I NCAA champions with Iowa's Spencer Lee and Cornell's Yianni Diakomihalis a title away from adding their names to the list this year.
  6. NCAA Week 10 Roundup: The Return Of Dual SZN

    NCAA Week 10 Roundup: The Return Of Dual SZN

    Jan 9, 2023

    The dual meet season is nigh upon us. Some would go as far as to say that it is in full swing. So let's go round up the biggest, most relevant results of Week 10 of the 2022-23 NCAA season before I medically forfeit out of my blogging duties.
  7. 5 Things We Learned From The 2022 NCAA Championships

    5 Things We Learned From The 2022 NCAA Championships

    Mar 21, 2022

    The 2022 NCAA Division I Championships are over. Here are five things we learned.
  8. Top 100: By The Numbers

    Top 100: By The Numbers

    Feb 1, 2022

    Below is a full listing of FloWrestling's Top 100 American Wrestlers of All Time along with college wrestling affiliations. Several went to multiple colleges, which is why a wrestler may be listed more than once.
  9. The Top 100 Countdown: 10-1

    The Top 100 Countdown: 10-1

    Jan 8, 2022

    The countdown concludes as FloWrestling has officially released its top 100 greatest American wrestlers of all time. The inaugural episode was released on November 4 and ended with the announcement of the greatest wrestler of all time on January 10, 2022.
  10. 6 Reasons To Follow The Oregon State-Penn St. Dual On Saturday

    6 Reasons To Follow The Oregon State-Penn St. Dual On Saturday

    Nov 10, 2021

    Oregon State faces Penn State on Saturday, November 13 at 7 p.m. Eastern in Manheim, Pennsylvania. You can follow the dual during FloWrestling’s watch party, or you can keep up to date with our live blog.
  11. 6 Takeaways From Penn State Media Day

    6 Takeaways From Penn State Media Day

    Nov 8, 2021

    Penn State head coach Cael Sanderson addressed the media today through a Zoom call. Below are six takeaways from the press conference. Check back throughout the day for more coverage.
  12. Many Of Sport's Elite Wrestlers Not Becoming College Coaches

    Many Of Sport's Elite Wrestlers Not Becoming College Coaches

    Nov 2, 2021

    Will the next great college wrestling coach please stand up?
  13. The Super Staffs Of The NCAA

    The Super Staffs Of The NCAA

    Sep 17, 2021

    For some time now the topic in major team sports leagues has been the formation of super teams and what they can accomplish. With the movement in coaching this summer the question should now arise: what about coaching super staffs in college wrestling? Some may come easily to mind but there are more than you may think.
  14. NCAA Notes: No ACLs, No Problem For Spencer Lee

    NCAA Notes: No ACLs, No Problem For Spencer Lee

    Mar 21, 2021

    A mystery came unwrapped Saturday night when Spencer Lee stood in front of a national television audience and unveiled what’s been underneath his two black knee sleeves. 
  15. A Buffet Of Notes To Consume On The Eve Of The NCAA Championships

    A Buffet Of Notes To Consume On The Eve Of The NCAA Championships

    Mar 17, 2021

    North Carolina State star Hayden Hidlay will enter what could possibly be his last NCAA wrestling tournament this weekend with a sparkling resume nearly unmatched in his program’s history.