picture of Cael Sanderson

The only man in history to go undefeated in a college career while winning four NCAA titles. World medalist and 2004 Olympic gold medalist. Head coach of the Penn State Nittany Lions and in the midst of a dynasty, having won nine titles in the last 12 years.

  1. 5 Things We Learned From The 2022 NCAA Championships

    5 Things We Learned From The 2022 NCAA Championships

    Mar 21, 2022

    The 2022 NCAA Division I Championships are over. Here are five things we learned.
  2. Top 100: By The Numbers

    Top 100: By The Numbers

    Feb 1, 2022

    Below is a full listing of FloWrestling's Top 100 American Wrestlers of All Time along with college wrestling affiliations. Several went to multiple colleges, which is why a wrestler may be listed more than once.
  3. The Top 100 Countdown: 10-1

    The Top 100 Countdown: 10-1

    Jan 8, 2022

    The countdown concludes as FloWrestling has officially released its top 100 greatest American wrestlers of all time. The inaugural episode was released on November 4 and ended with the announcement of the greatest wrestler of all time on January 10, 2022.
  4. 6 Reasons To Follow The Oregon State-Penn St. Dual On Saturday

    6 Reasons To Follow The Oregon State-Penn St. Dual On Saturday

    Nov 10, 2021

    Oregon State faces Penn State on Saturday, November 13 at 7 p.m. Eastern in Manheim, Pennsylvania. You can follow the dual during FloWrestling’s watch party, or you can keep up to date with our live blog.
  5. 6 Takeaways From Penn State Media Day

    6 Takeaways From Penn State Media Day

    Nov 8, 2021

    Penn State head coach Cael Sanderson addressed the media today through a Zoom call. Below are six takeaways from the press conference. Check back throughout the day for more coverage.
  6. Many Of Sport's Elite Wrestlers Not Becoming College Coaches

    Many Of Sport's Elite Wrestlers Not Becoming College Coaches

    Nov 2, 2021

    Will the next great college wrestling coach please stand up?
  7. The Super Staffs Of The NCAA

    The Super Staffs Of The NCAA

    Sep 17, 2021

    For some time now the topic in major team sports leagues has been the formation of super teams and what they can accomplish. With the movement in coaching this summer the question should now arise: what about coaching super staffs in college wrestling? Some may come easily to mind but there are more than you may think.
  8. NCAA Notes: No ACLs, No Problem For Spencer Lee

    NCAA Notes: No ACLs, No Problem For Spencer Lee

    Mar 21, 2021

    A mystery came unwrapped Saturday night when Spencer Lee stood in front of a national television audience and unveiled what’s been underneath his two black knee sleeves. 
  9. A Buffet Of Notes To Consume On The Eve Of The NCAA Championships

    A Buffet Of Notes To Consume On The Eve Of The NCAA Championships

    Mar 17, 2021

    North Carolina State star Hayden Hidlay will enter what could possibly be his last NCAA wrestling tournament this weekend with a sparkling resume nearly unmatched in his program’s history.
  10. The 9 Best Matches That Could Go Down At The Matteo Pellicone

    The 9 Best Matches That Could Go Down At The Matteo Pellicone

    Mar 3, 2021

    NCAA wrestling isn’t the only thing going down this weekend. The first UWW Rankings Series event is here and it’s going to be fun. With this tournament going towards the 2021 World Championship seeding, a lot of the big guns are coming out.
  11. Cael Sanderson Doesn't Expect Greg Kerkvliet To Compete This Season

    Cael Sanderson Doesn't Expect Greg Kerkvliet To Compete This Season

    Feb 10, 2021

    At a press conference today, [p:Cael Sanderson] said he does not expect [p:Greg Kerkvliet] to wrestle for [t:Penn State] this season. The news was reported on Twitter by The Daily Collegian. 
  12. 4 Takeaways & 2 Questions From Penn State Media Day

    4 Takeaways & 2 Questions From Penn State Media Day

    Jan 12, 2021

    Earlier today, Penn State released their media day press conference call featuring Cael Sanderson, Aaron Brooks, and members of the media. The full press conference is available on Penn State's site. Here are four big takeaways and two questions after that call.
  13. Nittany Lion Wrestling Club Hosts All-Star Wrestling Event

    Nittany Lion Wrestling Club Hosts All-Star Wrestling Event

    Sep 6, 2020

    Cael Sanderson is throwing a wrestling party in State College and heaps of all-star international competitors are invited! 
  14. Coaching Continuity Separates Penn State

    Coaching Continuity Separates Penn State

    Jul 7, 2020

    The Penn State coaching staff has discovered a formula for wrestling success that has been unmatched in the last decade, and while that top-secret formula may never see the light of day, one thing that sets Penn State apart is the composition of the coaching staff itself.
  15. Ranking The Top Five Penn State Wrestlers Of All-Time

    Ranking The Top Five Penn State Wrestlers Of All-Time

    Jun 19, 2020

    After the FRL crew ranked the top five Penn State wrestlers of all-time, many, many people from all over were asking for the one, true, correct ranking. Rader's ranking. Ask no more wrestling fans, here it is.