2018 Wrestling Strength Library
Austin, TX
Sep 17, 2018

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Dustin Myers - Glute Bridge, Hamstring Bridge

Sep 17, 2018

For the Glute BridgeLay on your back or across bench with your legs bent and feet flat on the floor.  Press thru your heals as you bridge your hips up, squeezing the glutes at the top.

When doing a hamstring bridge, Lay on your back in front of a bench.  Bend one leg at roughly 90 degrees and place the heal on the bench and the other leg straight up in the air.  Press thru your heal as you raise your hips, pausing at the top as a straight line forms from your knee thru your hip to your shoulder.

Coach Myers offers strength and conditioning plans for wrestlers of all ages and abilities.

For daily motivation and new training ideas follow Coach Myers on IG


4:15
Garage Strength Tour
Oct 5, 2018
1:13
Dustin Myers - Zercher Squat
Sep 17, 2018
1:08
Dane Miller - The Nick Gwiazdowski Complex
Oct 11, 2018
0:49
Dustin Myers - Split Squat
Sep 17, 2018
1:36
Dustin Myers - The Classic Bench Press
Sep 17, 2018
1:22
Dustin Myers - Plank Positions
Sep 17, 2018
1:34
Dustin Myers - Glute Bridge, Hamstring Bridge
Sep 17, 2018
1:28
Dustin Myers - Shoulder Injury Prevention
Sep 17, 2018
1:23
Zach Even-Esh - Importance Of The Rope Climb
Oct 17, 2018
2:11
Dustin Myers - 3 Med Ball Exercises For Speed And Power
Sep 17, 2018
1:15
Dustin Myers - Sled Walks
Sep 17, 2018
1:04
Dustin Myers - Sumo Deadlift
Sep 17, 2018
1:24
Zach Even-Esh - Double Kettle Bell Bent Over Rows
Oct 17, 2018
1:00
Dustin Myers - Static Neck Band
Sep 17, 2018
1:10
Dustin Myers - Hamstring Activation
Sep 17, 2018
0:38
Dustin Myers - Weighted Pull Ups
Sep 17, 2018
0:30
Dane Miller - Plate Flips
Oct 11, 2018
1:02
Dustin Myers - Contrasting - Sumo Deadlift And Broad Jump
Sep 17, 2018
0:40
Dustin Myers - Stability Alternate
Sep 17, 2018
0:44
Dustin Myers - Sled Sprints
Sep 17, 2018
0:56
Dustin Myers - Wrist Curls
Sep 17, 2018
1:20
Zach Even-Esh - Great Grip Tools And Techniques For Wrestlers
Oct 17, 2018
0:50
Dustin Myers - Bicep Curl
Sep 17, 2018
3:07
Zach Even-Esh - Floor Press
Oct 17, 2018
3:33
Dane Miller - Helping Nick Gwiazdowski Peak
Oct 10, 2018
0:53
Dane Miller - Incline Bench With Fat Bar
Oct 11, 2018
3:58
Zach Even-Esh - Med ball workout
Oct 17, 2018
1:26
Dustin Myers - Box Jumps
Sep 17, 2018
0:53
Dustin Myers - Shoulder Shrugs
Sep 17, 2018
1:11
Zach Even-Esh - Building Explosive Strength With Box Jumps
Oct 17, 2018
0:57
Dustin Myers - Band Resistance Pull Ups
Sep 17, 2018
0:47
Dustin Myers - Neck Plank
Sep 17, 2018
0:47
Dustin Myers - Med Ball Roll Out
Sep 17, 2018
0:50
Dustin Myers - Glute Ham Raises
Sep 17, 2018
0:40
Dustin Myers - Band Reverse Lunges
Sep 17, 2018
0:43
Dustin Myers - Reverse Hyper Extension
Sep 17, 2018
0:58
Dustin Myers - Dumbbell Iso Lateral Row
Sep 17, 2018
1:13
Dustin Myers - 3 Sled Exercises For Upper Body Strength
Sep 17, 2018
1:28
Dustin Myers - 3 Lunge Variations
Sep 17, 2018
0:43
Dustin Myers - Dumbbell Step Ups
Sep 17, 2018
1:09
Dane Miller - Single Leg Squat
Oct 11, 2018
1:09
Dane Miller - Pullups With Fat Grips
Oct 11, 2018
4:05
Dane Miller - Talks Training Pete Renda And Nick Gwiazdowski
Oct 10, 2018
1:16
Is This The Most Drug Tested Gym In The US?
Oct 5, 2018
3:22
Dane Miller - Transferring Film Study To Gwiz's Gains
Oct 10, 2018
3:03
Dane Miller - The Growth Of Garage Strength
Oct 10, 2018
0:59
Zach Even-Esh Still Uses Weights Found In A Barn At Blair
Oct 17, 2018