Workouts You Need To Build Raw PowerDec 18, 2018
When I think raw power the first wrestler that comes to mind is multiple time World and Olympic Champion, Kyle Snyder. If you follow him on instagram (which I don’t know why you wouldn’t)...
Add Back & Grip Strength To Help Pull In That SingleDec 14, 2018
When you’ve got a guy by the ankle and he’s trying to kick out, you’ll be thankful for having a strong back to pull him back in and the grip strength to hold on.
Never Skip Leg Day: 5 Key Lower Body ExercisesDec 12, 2018
Before we gave you three key essentials from Zach Even-Esh, Dustin Myers and Dane Miller on how to build a strong chest, now it’s time to take care of the lower half.
3 Ways To Build A Stronger ChestDec 3, 2018
Being strong in every position is a major key when you're on the mat.