In college, 91 of Ben Askren's 153 wins were by pinfall. Insane. To this day, he remains 3rd all-time on the NCAA d1 pins list. 

Matt McDonough rode with tremendous pressure and got a number of turns off of his deep waist and arm bar series. Here, the two-time NCAA champion for the University of Iowa gives his step by step series for turns off of a deep waist.