The #3 ranked Oklahoma State Cowboys are making their way up north to Cedar Falls looking for redemption one year after being upset by Northern Iowa. Always scrappy, the Panthers just made their way into the top 20 dual rankings setting up a big dual between Big 12 rivals.

Week 4 of NCAA wrestling had another healthy dose of upsets, and a few freshmen notched wins that should get them into the rankings. Of the 18 upsets this weekend, half came against top ten opponents. Here's every one we could find. If you saw an upset we missed, email david.bray@flosports.tv or dm @_davidbray on Twitter. 

Oklahoma makes its way to West Gym on Sunday for a pair of duals against Northern Iowa and Iowa State. This event is packed with 16 ranked wrestlers and 5 ranked matchups and plenty of good reasons to tune in.

Week 2 of NCAA wrestling is in the books. Check out some of the biggest stories from around the country. If you're looking for complete results from all the duals, we have them in our box scores. 

South Dakota State hosts Northern Iowa and North Dakota State in a battle of three Big 12 affiliate programs that will help set the seeds for the conference tournament in March. If you aren't already excited about this match, check out six these reasons you won't want to miss this one.

The University of Northern Iowa Panthers' probable 2021 starting lineup confirmed by coaching staff.

This article was originally published on June 10, 2020 but was updated on December 21, 2020 to reflect minor changes.

Bader and Bray talk with UNI head coach Doug Schwab about training under Gable plus the upcoming NCAA season and its unique challenges.

2020 national qualifier Michael Blockhus is headed north to Minneapolis. The redshirt sophomore announced his decision Monday via Twitter.

As a small-town Iowa kid, Drew Foster grew up calling for the game-winning shot in games of driveway basketball. He grew into an athlete who dreamed of getting it done in big spots, and while he got his hand raised on the NCAA stage, that glory followed a few painful moments.

Every entrant competing for that $20,000 bag has a mighty impressive resume. We tallied the accolades to see just how daunting their D1 NCAA accomplishments are. 

Bader and Bray sit down with Taylor Lujan and Katherine Shai who both had strong showings at Senior Nationals.

Bader and Bray catch up with UNI NCAA champ Drew Foster who will be competing in the 195-pound 8 man bracket on 10/31.

Last week, my friend and colleague Brock Hite wrote a very nicely done article on which class in Pennsylvania, AA or AAA, is better at producing NCAA talent. Naturally, it got me thinking about my home state of Iowa.

You always hear college coaches and fans discuss how important in-state recruiting is. I crunched the numbers to find out which states have done the best at retaining the top talent and which schools have been the best at getting it done within those states. I along with the Wrestling Nomad, Andrew Spey, and Brock Hite discussed this topic, and what else needs to be taken into consideration, in the latest episode of Who's #1 the Show, which can be viewed HERE.