A Beginner's Manual For 2-on-1s
May 11, 2020Let me start with a strong declaration: IT'S A TWO-ON-ONE (2-on-1), NOT A RUSSIAN.
Mar 14, 2020One thing that I’ve found becoming more and more true when training athletes is that understanding the "why" in a situation is essential to the athlete's growth and progress. Simply telling an athlete to do something doesn’t have the same impact as helping them understand why they are doing it. With that in mind, this article is meant to give you as a coach or an athlete a jumping-off point into a solid training regimen for learning underhooks.