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Book 5, Defense, Kick Out Drill

Dec 21, 2021

This drill is meant to teach you to expose the holes in most wrestlers' technique.

    Book 5, Defense, Kick Out Drill
    2:04
    Book 5, Defense, Kick Out Drill

    Dec 21, 2021

    Book 5, Defense, Last Resort Ankle Grab
    1:38
    Book 5, Defense, Last Resort Ankle Grab

    Jan 17, 2022

    Book 5, Defense, Standing Dive Roll
    1:16
    Book 5, Defense, Standing Dive Roll

    Jan 10, 2022

    Book 5, Defense, Get Your Leg Back
    1:15
    Book 5, Defense, Get Your Leg Back

    Jan 5, 2022

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Jan 4, 2022

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Dec 23, 2021

    Book 5, Defense, Two Different Types Of Cut Back
    1:49
    Book 5, Defense, Two Different Types Of Cut Back

    Dec 22, 2021

    Book 5, Defense, Motorcycle Kick To An Inside Trip
    1:05
    Book 5, Defense, Motorcycle Kick To An Inside Trip

    Dec 13, 2021

    Book 5, Defense, Motorcycle Kick When Your Leg Is Up
    1:25
    Book 5, Defense, Motorcycle Kick When Your Leg Is Up

    Dec 10, 2021

    Book 5 Defense, Beat The Shoulder On His High Crotch
    1:46
    Book 5 Defense, Beat The Shoulder On His High Crotch

    Oct 28, 2021

    Book 5, Defense, Three More Ways To Counter A Head And Arm
    1:41
    Book 5, Defense, Three More Ways To Counter A Head And Arm

    Oct 27, 2021

    Book 3, Short Offense, Basic Front Headlock Counter
    1:35
    Book 3, Short Offense, Basic Front Headlock Counter

    Oct 22, 2021

    Book 5, Defense, Kneel On His Head When Defending A Low Single
    0:52
    Book 5, Defense, Kneel On His Head When Defending A Low Single

    Aug 27, 2020

    Book 5, Defense, Chest Wrap And Under Elbow To Defend A High Crotch
    1:39
    Book 5, Defense, Chest Wrap And Under Elbow To Defend A High Crotch

    Aug 7, 2018

    Book 5, Defense, Defending A High Crotch With A Chest Wrap On The Mat
    1:17
    Book 5, Defense, Defending A High Crotch With A Chest Wrap On The Mat

    Aug 7, 2018