1. September 24-26 Watch Guide

    September 24-26 Watch Guide

    Sep 23, 2021

    The nation's top high school competitors seek to establish their dominance at the Journeymen Fall Classic. Wrestling collides with neon and blacklights at the thrilling  Cosmic Clash in Colorado. New world champions will be crowned at the Constanta Beach Wrestling World Series in Romania. And take some time to get to know the Team USA Men's Freestyle athletes ahead of Senior World Championships in Oslo. All are live on FloWrestling September 24th - 26th. Here is your weekly Watch Guide, presented by Adidas.
  2. Why Underhooks?

    Why Underhooks?

    Mar 14, 2020

    One thing that I’ve found becoming more and more true when training athletes is that understanding the "why" in a situation is essential to the athlete's growth and progress. Simply telling an athlete to do something doesn’t have the same impact as helping them understand why they are doing it. With that in mind, this article is meant to give you as a coach or an athlete a jumping-off point into a solid training regimen for learning underhooks. 
  3. Spey's Stupid Podcast: Mike Mal The Beach Wrestling Expert

    Spey's Stupid Podcast: Mike Mal The Beach Wrestling Expert

    Sep 20, 2019

    Mike Mal sits down with Spey for a fun conversation between pals. Beach wrestling, among other styles, is covered extensively. Spare 90 minutes and join in the fun!
  4. Timmy Box Earns Silver At Odessa Beach Wrestling World Series

    Timmy Box Earns Silver At Odessa Beach Wrestling World Series

    Aug 20, 2019

    Timmy Box was the lone American in the men's division of the Odessa Beach Wrestling World Series, but the former NCAA national qualifier for the Northern Colorado Bears made the most of his trip. The California native won all three of his matches in pool play and a semifinal match before falling just shy of the title in the finals match.