FRL 429: Iowa's Debut, Penn State's Lineup, & Bill Farrell Recap

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Episode 429 of FRL covers the debut of the Hawkeyes, Penn State lineup questions, Ohio State's loss to Virginia Tech, Oklahoma State's wild weekend and recapping the Bill Farrell.

Minutes

0:00 - The Farrell boys are back

0:01 - Iowa’s season debut + Luther Open takeaways

0:14 - Mekhi vs Cenzo at the Farrell

0:18 - PSU at Black Knight and Bill Farrell

0:32 - Minnesota falls to Rider

0:33 - Virginia Tech upsets Ohio State

0:47 - Oklahoma State’s wild weekend against Drexel and Lehigh

0:54 - Yahya Thomas/Alex Thomsen reaction time no takedown call

0:58 - Bill Farrell was a freestyle bonanza

1:00 - Let’s start with Seth Gross, his weight cut, and how he looked on Saturday

1:15 - As expected, 65kg was JO vs Molinaro

1:20 - 74kg Imar takes it

1:23 - Ringer wins it as expected

1:24 - Snyder techs his way through, Mike Macch qualifies

1:25 - Gable qualifies at heavyweight

1:26 - Questions from Friends

The Vincenzo Joseph Wrestling Biography

A top five recruit coming out of high school, Vincenzo Joseph became another in a long line of hammers that Cael Sanderson transformed from elite high school talent to all-time college great. Joseph was also instrumental in Penn State's continued dynasty helping guide the Nittany Lions to three straight NCAA titles from 2017-2019. Before Episode 3 of WE ARE: Cael's First Decade drops Wednesday night, take a look back at Joseph's star studded career. 

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Bader Show: Quentin Wright & Zane Richards

Quentin Wright and Zane Richards

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On this episode of The Bader Show, Bader and Bray catch up with Quentin Wright and Zane Richards

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King Of The Ring Duals Hammer List

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For the first time since March I'll be going to an event, in person, to watch live wrestling happen right in front of my eyes. It's a high school dual tournament in Hammond, Indiana, featuring some of the best prospects in the nation.

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The Complete Jason Nolf Wrestling Biography

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Pennsylvania through and through, Jason Nolf dominated his way through high school and had no trouble continuing it at the NCAA level. Now he's trying to do the same on the Senior level. Get caught up on the complete Jason Nolf wrestling biography below.

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What Needs To Happen For The World Championships To Occur

The Executive Board for United World Wrestling recently laid out an action plan to try to have several major events on the calendar happen before the end of 2020.

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UWW Executive Board Releases Potential Dates For World Championships

United World Wrestling has released their plan for key remaining events that still may occur by the end of 2020, with tentative dates for senior, U23 and Junior worlds.

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PD3 Has Gone From Afterthought To Distinguished

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It’s no secret that Pat Downey and the NJRTC are a match made in heaven. Both parties have widely discussed the mutual beneficiality of the relationship.

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The Bo Nickal Wrestling Biography

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Bo Nickal is one of the most prominent stars in the Penn State constellation. From his high school achievements in Texas, to his legendary run at Penn State, to his international career and beyond, this is Bo Nickal's wrestling biography, from Lone Star to We Are.

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Lewis & Marinelli Lead The Best Weight Class You Aren't Thinking About

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Even if you’ve already heard the news, this is still probably going to be the best sentence you read all day: live wrestling returns to Flo on July 25 when Kyle Dake and Frank Chamizo square off right here in Austin, Texas. The stacked card also features David Taylor vs Pat Downey and Anthony Ashnault vs Luke Pletcher. 

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FRL 517 - Downey-DT Trash Talk, 2023 Recruiting Questionnaire

517. Pat Downey-David Taylor Trash Talk

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On episode 517 of FRL, the boys talk Downey-Taylor trash talk, how to incentivize guys to wrestle more on the senior level, and a 2023 recruiting questionnaire.

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