Some Great Duals Live Sunday!

It's a pretty SUPER day I'll say!  We've got SIX duals live today including a doozy between Spencer Lee and Sebastian Rivera.  Spencer Lee is coming off a tech fall win over Ethan Lizak, and now will face Rivera EARLY this morning (10 AM!?)

Northwestern at #3 Iowa
Date: Feb. 4 | Time: 10 AM CT | Where: Iowa City, IA
Broadcast Info: WATCH LIVE HERE

A young and scrappy Northwestern squad invades the always hostile Carver-Hawkeye Arena.

Projected Lineups
125: #11 Sebastian Rivera (Northwestern) vs. #3 Spencer Lee (Iowa)
133: Colin Valdiviez (Northwestern) vs. Paul Glynn (Iowa)
141: Alec McKenna (Northwestern) vs. Vince Turk (Iowa)
149: #9 Ryan Deakin (Northwestern) vs. #2 Brandon Sorensen (Iowa)
157: Shayne Oster (Northwestern) vs. #2 Michael Kemerer (Iowa)
165: Michael Sepke (Northwestern) vs. #4 Alex Marinelli (Iowa)
174: #17 Johnny Sebastian (Northwestern) vs. Kaleb Young (Iowa)
184: Mitch Sliga (Northwestern) vs. #20 Mitch Bowman (Iowa)
197: Zack Chakonis (Northwestern) vs. #8 Cash Wilcke (Iowa)
285: #16 Conan Jennings (Northwestern) vs. #3 Sam Stoll (Iowa)


#12 Rutgers at #13 Illinois
Date: Feb. 4 | Time: 1 PM CT | Where: Champaign, IL
Broadcast Info: WATCH LIVE HERE

Rutgers completes a tough weekend road trip to the Land of Lincoln with a conference showdown against the Fighting Illini.

Projected Lineups
125: #1 Nick Suriano (Rutgers) vs. #19 Travis Piotrowski (Illinois)
133: #16 Scott Delvecchio (Rutgers) vs. Dylan Duncan (Illinois)
141: Mike Van Brill (Rutgers) vs. #12 Mike Carr (Illinois)
149: #12 Eleazar DeLuca (Rutgers) vs. Eric Barone (Illinois)
157: #15 John Van Brill (Rutgers) vs. Kyle Lagenderfer (Illinois)
165: #11 Richie Lewis (Rutgers) vs. #2 Isaiah Martinez (Illinois)
174: Joe Grello (Rutgers) vs. David Riojas (Illinois)
184: #13 Nick Gravina (Rutgers) vs. #6 Emery Parker (Illinois)
197: Kevin Mulligan (Rutgers) vs. Andre Lee (Illinois)
285: Razohnn Gross (Rutgers) vs. Deuce Rachal (Illinois)


Oklahoma at #11 Wyoming
Date: Feb. 4 | Time: 2 PM CT | Where: Laramie, WY
Broadcast Info: WATCH LIVE HERE

Wyoming looks to continue its impressive season as traditional power Oklahoma comes to Laramie.

Projected Lineups
125: #17 Christian Moody (Oklahoma) vs. Drake Foster (Wyoming)
133: Jacob Rubio (Oklahoma) vs. #5 Montorie Bridges (Wyoming)
141: Mike Longo (Oklahoma) vs. #1 Bryce Meredith (Wyoming)
149: Davion Jeffries (Oklahoma) vs. Sam Turner (Wyoming)
157: Justin Thomas (Oklahoma) vs. #10 Archie Colgan (Wyoming)
165: Dawaylon Barnes (Oklahoma) vs. #13 Branson Ashworth (Wyoming)
174: #13 Yoanse Mejias (Oklahoma) vs. Kyle Pope (Wyoming)
184: Matthew Waddell (Oklahoma) vs. Dewey Krueger (Wyoming)
197: Andrew Dixon (Oklahoma) vs. Luke Paine (Wyoming)
285: Connor Webb (Oklahoma) vs. Sam Eagan (Wyoming)


Iowa State at #15 South Dakota State
Date: Feb. 4 | Time: 1 PM CT | Where: Brookings, SD
Broadcast Info: WATCH LIVE HERE

South Dakota State head coach Chris Bono welcomes his alma mater to Frost Arena.

Projected Lineups
125: Sinjin Briggs (Iowa State) vs. #20 Conner Brown (SDSU)
133: Markus Simmons (Iowa State) vs. #1 Seth Gross (SDSU)
141: #15 Ian Parker (Iowa State) vs. Henry Pohlmeyer (SDSU)
149: Jarrett Degen (Iowa State) vs. Colten Carlson (SDSU)
157: Chase Straw (Iowa State) vs. #16 Luke Zilverberg (SDSU)
165: Brady Jennings (Iowa State) vs. Logan Peterson (SDSU)
174: Hank Swalla (Iowa State) vs. #14 David Kocer (SDSU)
184: Dane Pestano (Iowa State) vs. Martin Mueller (SDSU)
197: Sam Colbray (Iowa State) vs. #11 Nate Rotert (SDSU)
285: Marcus Harrington (Iowa State) vs. Alex Macki (SDSU)


#17 Nebraska at Michigan State
Date: Feb. 4  | Time: Noon CT | Where: East Lansing, MI
Broadcast Info: WATCH LIVE HERE

Michigan State faces off against another ranked opponent in East Lansing and looks to pick up a top 20 win over Nebraska.

Projected Lineups
125: Mitchell Maginnis (Nebraska) vs. Rayvon Foley (Michigan State)
133: #15 Jason Renteria (Nebraska) vs. Nathan Ellis (Michigan State)
141: #14 Chad Red (Nebraska) vs. Javier Gasca (Michigan State)
149: #11 Colton McCrystal (Nebraska) vs. Jwan Britton (Michigan State)
157: #8 Tyler Berger (Nebraska) vs. Jake Tucker (Michigan State)
165: #12 Isaiah White (Nebraska) vs. Austin Hiles (Michigan State)
174: Beau Breske (Nebraska) vs. Logan Ritchie (Michigan State)
184: #7 Taylor Venz (Nebraska) vs. Shwan Shadaia (Michigan State)
197: Eric Schultz (Nebraska) vs. Nick May (Michigan State)
285: David Jensen (Nebraska) vs. Christian Rebottaro (Michigan State)


Purdue at Indiana
Date: Feb. 4 | Time: Noon CT | Where: Bloomington, IN
Broadcast Info: WATCH LIVE HERE

In-state rivals Purdue and Indiana square off in a Big Ten battle.

Projected Lineups
125: #15 Luke Welch (Purdue) vs. Elijah Oliver (Indiana)
133: Ben Thornton (Purdue) vs. Garrett Pepple (Indiana)
141: #17 Nate Limmex (Purdue) vs. #13 Cole Weaver (Indiana)
149: Austin Nash (Purdue) vs. A.J. Raya (Indiana)
157: Cole Wysocki (Purdue) vs. Austin Holmes (Indiana)
165: #18 Jacob Morrissey (Purdue) vs. Dillon Hoey (Indiana)
174: #9 Dylan Lydy (Purdue) vs. #18 Devin Skatzka (Indiana)
184: Jon Morales (Purdue) vs. Norman Conley (Indiana)
197: Christian Brunner (Purdue) vs. Jake Kleimola (Indiana)
285: #17 Shawn Streck (Purdue) vs. Fletcher Miller (Indiana)

Never Skip Leg Day: 5 Key Lower Body Exercises

Campbell, Moore, Bojo Front Squats

Before we gave you three key essentials from Zach Even-Esh, Dustin Myers and Dane Miller on how to build a strong chest, now it’s time to take care of the lower half.

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Gavin Teasdale Back Soon?

A local Penn State area newspaper reports that Gavin Teasdale may be back sooner than later.

D1 Stock Report: Dangerous Dom Demas

141 lbs Consi Of 4 - Dom Demas, Oklahoma vs Samuel Krivus, Virginia

Things settled down considerably post-Cliff Keen Las Vegas Invitational, however, this week was not entirely absent movement. In particular, the Dangerous Dom Demas continued his assault on the 141-pound rankings. The Sooners have a fun one on their hands, as the redshirt freshman from Ohio wrestles with a crowd-pleasing reckless abandon with nigh unlimited potential. 

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When Can Roman Bravo-Young Get Ranked?

133lbs Dual: Roman Bravo-Young, Penn State vs Tim Rooney, Kent State

Every fall, the leaves change color, the temperature drops and wrestling fans forget how rankings work. This year's brain buster: Roman Bravo-Young.

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Tournament Recap: Unpacking Ironman

Blair Is A Fine Oiled Machine At Ironman

After any tournament, there’s always a lot to unpack. With Ironman, there’s a ton.

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Kyle Conel Out For The Season

97 kg s, John Borst, SERTC-VT vs Kyle Conel, Golden Pride WC

Kyle Conel’s season, and possibly his career, has come to an end.

FRL 338: Bedlam, We Need Guys To Stop Sitting Out & Recapping Ironman

FRL 338: Bedlam, We Need Guys To Stop Sitting Out & Recapping Ironman

FRL 338: Bedlam, We Need Guys To Stop Sitting Out & Recapping Ironman

20 Big Risers From Ironman

285lbs Final: Cohlton Schultz, Ponderosa vs Jonathan Birchmeier, Broad Run

The Ironman is great every year, but this, the 25th edition of the premier event, felt like a particularly deep year even by event standards.

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Which College "Won" Ironman?

132lbs Third place: Jordan Decatur, CVCA vs Dylan D'Emilio, Genoa

One of my favorite things to do after big tournaments like the Walsh Ironman is to look at results through the lens of college recruiting. While a number of Ironman placers have yet to make their college decision, many have committed already and a good deal have signed their National Letters of Intent.

Watch The Alans International Tournament In Russia

Check out a team of American stars take on some of the best Russians at the Alans tournament. This is a qualifier for the Ivan Yarygin in January.