Learn Single-Leg Defense From The Best In The U.S.

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It's camp season, and FloWrestling's technique library is showing you some of the best series from camps and clinics around the United States. We took the liberty of compiling some of the top single-leg defense techniques that we've gotten over the years and put them all in one spot for you. 

Brandon Eggum

University of Minnesota head coach Brandon Eggum goes over how to flip your opponent's head from the inside to the outside on a single leg and break his position.



Matt McDonough

Two-time NCAA champion Matt McDonough of Iowa pays attention to detail. Check out this interesting defense to a leg. 



Robert Hamlin

How do you get a guy off of your ankle when he hits a low single? Lehigh's Robert Hamlin has you covered. 



JD Bergman

Hungry for more? NO PROBLEM. Try JD Bergman's Hip Snack Series. 

Hip Snack Series Intro/Basics
JD Bergman's Hip Snacks: Fundamental Snacks and Defending the Sweep
JD Bergman's Hip Snacks: the "Smelly finish"
JD Bergman's Hip Snacks: 2 Options Score
JD Bergman's Hip Snacks: Pinball Machine Throw Him Inside 4th Line of Defense
JD Bergman's Hip Snacks: Grab the Mellon, Throw Him Outside 4th Line of Defense
JD Bergman's Hip Snacks: Shoulder Trap Pin

What 2 Watch 4: 16 Duals On Flo NBD

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I hope you didn't make any plans this weekend, because Flo will be streaming SIXTEEN duals onto your platform of choice. You can even watch these duals on television if you so desire. Wrestling and big screens do go so well together. 

UWW Releases USA And Russia Rosters For Yarygin 2018

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United World Wrestling has released some preliminary rosters for one of the world's most prestigious tournaments.

Throw Rankings Out The Window When Piccininni And Moisey Wrestle

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West Virginia is putting its two-meet winning streak in Big 12 duals to the test against #6 Oklahoma State in Stillwater, OK, this Friday evening. The contest could feature two top 20 matchups, with the most explosive match potentially coming from the lightest weight class. 

Is Iowa Now Fielding A Lineup With Seven All-Americans?

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Perhaps no team has shifted the outside world’s opinion this year as much as the Iowa Hawkeyes. If nothing else, they have made us realize just how high their ceiling is in 2018.

T-Row & Funky Episode 94: Attacking Is Good

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Tommy & Ben discuss the advantages of being aggressive along with recapping some recent NCAA action!

Penn State's Six Most Important Matches Of The Weekend

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Another weekend of excellent Big Ten duals are on deck for this weekend, and we'll see #2 Penn State in action twice. Both the Nittany Lions' Friday match against Purdue and Sunday match at Maryland are streaming live on Flo.

DI Stock Report: Bonanza For The Bull

© Mike DiNovo-USA TODAY Sports Alex Marinelli Jonathan Schleifer

We've transitioned from the topsy-turvy holiday tournaments to the heart of the NCAA dual meet season. The top 20 wasn't as volatile as a week before, but there was still a decent amount of movement this week. Read on to see who raised or lowered their status in our DI Stock Report.

Josh Hokit Lights Up The Field & The Mat For Fresno State

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As a dual sport star at Fresno State, Josh Hokit recently had the opportunity to lead the Bulldogs' football and wrestling teams to a pair of historic wins just days apart.

Projecting The 141lb Seeds For The 2018 NCAA Tournament

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Seeding for any tournament is a never-ending debate within the wrestling community, and that is only amplified when March rolls around and the NCAA seeds are released.

2018 Flo Tulsa Nationals Live This Weekend

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It's the oldest and most prestigious event in youth wrestling, a true youth "national championship" if you will. Now in its 63rd year, the Flo Tulsa Nationals wrestling tournament stands as the crown jewel of youth wrestling.