Bray and Spey break out the whiteboard for their matchup picks for the biggest dual of the year between Iowa and Penn State.

Shane Sparks joins the show briefly to discuss Iowa vs PSU and CP, Ben, and JD discuss the latest statement from the IOC and the weekend's best matches.

RBY was too small for high school so he did 8th grade twice. The second time around he just played video games and trained all day. No classes were attended.

NDSU's Jared Franek joins the show to talk about his journey through the sport and how he has turned the corner this season with high hopes for March.

Top 5 dirtiest moves from the 2023 Life University vs Campbellsville dual, presented by Defense Soap.

The dirtiest technique from South Dakota State's dual with Wyoming

The FRL crew previews Iowa vs Penn State and makes their predictions.

RBY and Dominick Cruz are both from Tucson, AZ. Dominick explains how they met, how their relationship has evolved, and what he appreciates about their friendship

2X NCAA Champion Chris Pendleton shows you how to transition from a fake Hi C to a Snap Down.

Joan Fulp, Andrea Yamamoto and Eve Duncan join Everything Women's Wrestling to talk about the growth of girls wrestling during the past year.

Cornell head coach, Mike Grey, puts an interesting wrinkle on a knee-pull single leg.

RBY committed early on to wrestle at Penn State. It was a big culture shock and different from where Roman grew up but eventually he settled in and found comfort.

The boys recap a big weekend in D1 wrestling that included major duals from Iowa & Penn State.