Workout Videos

Mega ultra sweet double leg lovin!

During a visit to the powerhouse that is New Jersey, flowrestling stopped by the Shore Thing Wrestling club to capture an intense practice led by guests Scott Goodale and master technician Cory Cooperman.

The Shore Thing Wrestling clubs youth squad hits a live session at the end of one of their practices in Brick New Jersey.

Coach Mike Malinconico has a very large high school aged wrestling group. Here they go through a practice of live wrestling at their New Jersey Club.

Coach Mike Malinconico runs a youth wrestling practice at the Rhino wrestling club in New Jersey.

The Journeymen wrestling club gets put through some live situations at the hands of Terry Brands.

Coach Mike Malinconico puts his wrestlers through some drills, some sparring, and some live wrestling at the Rhino Wrestling Cub in New Jersey.

Stanford wrestlers and coaches show off their athleticism (or lack thereof).

Terry Brands hits up a workout with the Journeymen club in New York to work on some positioning from the neutral position.

Startin the 100 cleans as fast as they can.

The Final Step of the Gauntlet.

Coach Andrassy puts the wrestlers through the third installment of plate pushes and dumbell bear crawls.

The team starts out with a hard mile to get warmed up for the Gauntlet.

The KSU Wrestlers finish up the plate pushes and the dumbell crawls.

The KSU Wrestlers show some fatigue.

The KSU wrestlers must do 100 power cleans in this workout. The object is to keep your hands on the bar and do half of your body weight.

Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time. In this video he breaks down how to do this effectively and how young wrestlers learn to do it themselves…

James Williamson Nearly pulls the roof off the building with this display of Lat Power.

The Wyoming Wrestling Team brands cattle every year for Mike McGill and in return he lets them hunt and fish on his land as much as they want. It's a good workout and a great time.

Here is Columbia University's last workout before they left for the EIWA championships. They got in a quick drill and a live match.

Shawn Bunch gets ready for Iran and the US OPEN. Overall Ohio RTC is getting prepped as JD Bergman is rehabbing trying to be ready just for the US Open.

Tait Miller was a state champion in high school who still loves to get some work in when around wrestling.

Wisconsin goes through its strength and conditioning workouts that makes them strong.

A quick look at the Rider wresting team going through a drill. The practice was lead by assistant coach John Hangey. Music by the Honey Claws.

With a little help from Cosmo, Joe and I are able to get a intense workout for the short time we are back from Austin.

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Here is a practice with the university of Missouri Tigers. This was shot the day before Mizzou traveled up to Ithaca New York to take on Cornell.

Sometimes you have to cross train. This video from a flowrestling rep shows the University of Wyoming Cowboys working out and having a blast.

The Cavaliers go through one of their last workouts before heading out to the Virginia duals. Head coach Steve Garland explains the purpose of the "easy in hard out" workout and how it should be done.

Coach Rob Weeks is the head coach for the defending state champions Shenendehowa HS wrestling team. He takes us through why they have a very good shot at repeating this year.

In the Shen Den a lot of athletes are competing for a state title.

Tom Brands puts his Hawkeyes through a tough workout that is mostly live wrestling. The scenario is that both wrestlers are behind in the match with little time on the clock.

In our down time Martin and I need to get workouts in and they need to be tough. Cosmo with Hyperwear.com has simple but effective gear like this Hyper Vest. Music by Chris Huff http://www.myspace.com/huffrock

To…

In a two part series, we find out why the CMU wrestling team is up at 6am at least four mornings a week. This first part shows their morning lifts on Tuesday and Thursdays and talks to their strength coach…

Binghampton goes through a intense wrestling practice.

A raw uncut view of Catoosa conditioning at the end of practice.

Meet the Catoosa Wrestling team on the mat. See their style and see their technique. Catoosa Wrestling will be heading to the Beast of the East this year.

Stud Farm coach Brandon Hayes converted his home basement into a wrestling room. Now his club team members have a place to workout whenever they want.

Eric and Coleman go through a sparring workout. Eric discusses how to spar as well as the benefits.

A live wrestling session at Oklahoma State University.

The Cowboys meet up for a Saturday morning drill focusing on the over under position.

Mike Krause, regarded as one of the best youth coaches in the country, connects with wrestlers at the Cliff Keen Tulsa Kick Off Classic. Currently he is the Coach of Team Shamrock the feeder program to Detroit Catholic Central. He…

Coach McCoy takes the team through a tough conditioning session composed of stadiums, sprints, and hand fighting. This was followed up by a 20 minute drill. Music By Honey Claws.

The NDSU wrestling team goes through a Friday morning circuit at 7am lead by their strength and conditioning coach. The wrestlers go through ten stations with 2 minutes spent at each station. To finish the workout they wrestle 1 minute…

Mark Branch puts his new Cowboys team through a drill, some live, and an intense conditioning session.

The Spartans follow a 6-6-6-6 format for a pre-meet practice in preparation for the MSU Open.

The second phase of the 6-6-6-6 format consists of a stretch.

Phase 3 of the pre-match practice at MSU consists of a light drill.

Phase Four is a hard drill for the MSU Pre-meet practice.

The MSU Pre-meet goes through a top and bottom drill.

MSU finishes the pre-meet practice with a live 3 minute scramble match to get the heart rate up.

A practice shot the day after the Northern Colorado wrestle offs. Some good scrambles captured during this practice. Tunes: Braille- "The IV"

Captain Tyrel Todd runs a Saturday morning workout in the Michigan Wrestling room with some drilling.

More Drilling with Tyrel Todd running the practice.

Tyrel Todd runs a feet to back drill at U of M Wrestling room.

Mat drilling run by Tyrel Todd.

Live Go on Saturday Morning Practice ran By Tyrel Todd.

A live go with practice ran by Tyrel Todd.

3 time state champion David Taylor working out with Scott Goodpaster from Cincinnati Functional Fitness in Cincinnati, OH.

University of Wisconsin has a young team. We go inside their room and roam around for 15 minutes to get a feeling of the young Badgers that are training.

A practice in Colorado Springs at the Air Force Academy

The Oklahoma boys go through a brisk 6:30 A.M. run and lift.

Catching the start of the Kent State practice.

The Bride or baby carry up the hill at Kent.

Jim Andrassy Cam almost strapped to coach Andrassy's head.

Coach Spates puts his wrestlers through a practice composed of some drilling, some live with some situational wrestling, and a conditioning workout to end the practice.

The University of Wyoming Wrestling Team with Strength and Conditioning Coach Rob Hartman

Assistant Coach Matt Hill pushes his Kent State Wrestlers up the hill

The Kent State Wrestling team runs sprints on the hill in the front of the Kent State Campus.

Sli Bostelman shows why he loves his buddy carries up the hill on the front of campus in Kent, Ohio.

This is no ordinary stadium workout. The stops are wide long and high giving you a totally unique feel running up it. The Harvard team runs up it 37 times to get ready for the season.

On Saturday morning at 8:00 AM the Iowa State wrestling team went through a tough stadium workout led by Cody Sanderson.

On Friday's Iowa State has a match day. They wrestle 3 or 4 matches and after there last match they grab a plate for a plate workout.

Documenting the Iowa wrestling team goes through a weight lifting session.

A video of the Easton Boys having an Evening wrestling practice

The Navy Wrestling team has two lifting groups, those who need to put on some weight, and those who are as big as they need to be (maybe a little to big). The guys who need to watch their weight…

The Blue Demon Champs of the run of the Cascades.

VT conditioning after practice involved hoisting kegs for a minute at a time.

More keg lifts.

The Cascade Trail is where the Christiansburg wrestling team trains with long runs up hill and the occasional swim. They are in fact the Blue Demons and not the Blue Devils.

Finding the Falls at Cascade.

Kevin Dresser talks to his wrestlers after practice.

Team Nevada held their first workout in the new facility on Aug 3, 2008. They split the room into two groups, a weight lifting group and a wrestling group.

While many athletes are watching football on their couch Sunday afternoon, many of the Blair wrestlers are working out in preparation of the season that is right around the corner.

Army's last open mats session before the season officially starts. Music by Honey Claws and Galactic.

Whitt Dunning goes for his record in front of the team.

University of Wyoming is starting off a new year and a new era with Coach Mark Branch. Mark Branch brings experience in with his 4 Team Titles as a coach and also his love for the outdoors. Both traits will…

A view of Navy's preseason open mats.

The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in…

Cleveland State gets their preseason leg lift on.

The Viking wrestlers love to lunge, and leg days in general.

Coach Stehura wants the CSU wrestlers to work on footwork, agility and body movements in this day ending workout.

The weigt room just below the Oregon State Wrestling room.

Tim Rabas walks us through what he sees the Oregon State Wrestling team needing to work on.

Coach Zalesky talks about the Beavers stadium workouts.

Travis Pascoe and Alex Clemson do some sparring with the Oregon State team members.

Team Quest mixes it up with some live grappling and sparring.

Quest went three, eight minutes goes.

Team Quest workout, with live grappling goes.

The US Olympic women are put through an intense workout focused on an offensive attack.

The Olympic freestyle team get an intense conditioning workout running the cog hill in the high elevation of Colorado Springs. Tee workout is led by Terry Brands. Music by Honey Claws.

The Women go through a tough workout that includes hitting the weights, a circuit with 60 pound med balls, and an abdominal circuit.

This was the last practice for the Alabama national team before they leave for Fargo

The olympians are taken through a tough workout led by an NFL super bowl champion.

A live go at Cadet Greco camp at Walsh Jesuit High School.

Freestyle Live Session in the Burnett Training Camp.

An intense game of dodgeball between Scottie Burnett, Dustin Kilgore, Stevie Mitcheff, and Nick Lawrence.

Yet another live session from Burnett's pre-Fargo training camp.

Coach Burnett puts the guys through live situations.

More Live from Burnett's

On their third workout of the day the olympians run a nasty hill. They have to run up the entire hill 3 times then bust 3 hardcore sprints near the top. Music by the Honey Claws.

Terry Brands leads Steve Mocco and Henry Cejudo through a 10 minute conditioning session after practice.

In this practice the US Freestyle team goes through a series of situational drills lead by head coach Kevin Jackson.

Kevin Jackson and company lead one of the first practices of the Olympic freestyle training camp. At the camp Steve Mocco, Daniel Cormier, Andy Hrovat, Ben Askren and Henry Cejudo getting ready for Beijing. Music by Career Club

It is day 1 at the men's olympic training camp. The guys are off to a good start jumping right into a workout. They will be working out twice a day in preparation for Beijing.

While in Russia, we by chance ran into the Wisconsin Whitewater wrestling team. Here they warmup and wrestle six exhibition matches.

This video was taken in a St. Petersburg facility the day before Russian Nationals. For the 55 and 60 kilo wrestlers, it was the last workout before the competition.

Terry Brands is the Wrestling coach at the US Olympic Training Center. Here he takes his wrestlers through a sprint workout followed by some leg attacks.

The upcoming Olympics will be only the second time that women can compete in wrestling. Here is a practice lead by assistant coach "izzy."

Steve Strange began a program at Central Catholic only five years ago. He has elevated this program up to a third place state finish in 08. In this video he discusses how this happened and the importance of a youth…

There is no choice but to try and win the biggest state tournament of the year for Selma High School. Placing eighth is a year of failed expectations.

Clovis HS has won eight California State championships where over 800 teams compete for 1 state title. Year in and year out they are in the hunt. Part of the reason is that they are coached by Tirapelles. Adam Tirapelle…

The team finishes off the practice with 4 to 6 1 minute sprints and of course the standard pose off at the end of practice between Jake Herbert and the surprisingly cut Andy Hrovat.

Sean Bormet orchestrates an intense drilling session. Jake Herbert, Damion Hahn, Clint Wattenberg, Andy Hrovat, Keith Gavin, Donny Pritzlaff compete in this intense session.

Sean Bormet teaches technique that will work against the best guys in the world. This takes constant studying and learning. Here he teaches the details to his training camp.

Some of the top guys in the nation choose to workout at Overtime in preparation for an Olympic run. NCAA Champions and All-Americans are the everyday norm here.

A day at Izzy Style Practice. When Israel enters the wrestling room a light switch goes on and he becomes a different person who is zeroed in on what he has to do to get his guys to improve and…

Sean Bormet at Overtime leads several potential Olympians in one final circuit workout in what was a 10 day camp ending on Friday. This is the final workout with the US Open starting on April 26th for the top tier…

kerry McCoy takes the guys through a practice before their match with Cal Poly the next day.

Bob Lemieux tries to simulate wrestling strength through a variety of exercises. A lot of it has to do with core strength lifts.

We look to gain strength not maintain it in-season.

Josh Edmondson does a different type of dance than the hill billies at UTC.

Thanks to heavy weight Matt Lettner I got picked up during the Mocs Practice and watched Chris Bono at work coaching. He didnt even know what a Moc is but I think we figured it out in the end....it is…

Mark Churella is gearing the Wolverines up with intense and focused practices. In this practice the team went 2 long matches and then did situations. Editing done by Zach Smart.

The Edge's founder Ernie Monaco revolutionized high school coaching by training his students at the college level. Today his influences are seen all over the country from different wrestling schools in New Jersey to Overtime Wrestling club in Chicago. This…

Coach Jeff Jordan has been practicing for weeks with the Ironman competition in mind. His wrestlers are locked in to win as a team and be the number one team in the country.

Barry Davis makes sure he still can move some weight. He works out with these hard core methods: sledge hammers, tires, and kettle bells.

Workout Barry Davis Style

Workout Barry Davis Style

Workout Barry Davis Style

Barry Davis Workout

Mark Churella and his teammates Mark Johnson make one of the first training and workout videos.

The unique excercises Northwestern does for its strength makes all the difference. Here we see insight into their keg lunges. See below for more Northwestern workout videos.

Nick, from Northwestern Strength team, goes through the philosophy of the clean. See below for more workouts by Northwestern.

Jeff Buxton has molded Blair into the best and most consistent high school program over the last 26 years. Flowrestling attends the first practice of the 2007-8 Season and tries to get insight into how Coach Buxton runs his program

When you are in a country like Azerbaijan the workout facilities are meager. It really doesnt mean a lick of difference once your on the mat how good the walls look. That is why countries like Azerbaijan and Cuba can…

The USA wrestling team likes to go in before the rest of the world comes to the mats. They get up early and head to the workout facility. Things are pretty loose and relaxed with the training partners but with…

Flowrestling takes a look inside a typical strength and conditioning workout for the 2x NCAA Champion, Chris Pendleton. Chris with the help of his strength coach, Gary Calcagno are focusing on making sure Chris is strong inside the 84kg weight…