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Road to Baku: Cog Hill : Speakers & Interviews
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Andy Hrovat
Road to Baku: Cog HillFebruary 17, 2009 The road to Baku has us going through a lot of pain. This 15 minute workout that the US world team and some Canadians went through is known as "The Cog". There are two types of Cog workouts, one where you just run straight to the top. Good times can range anywhere in the low 20 minute range to 30 or so minutes. In this video the world team is doing sets of sprints based on time, not distance.
About Andy Hrovat | Organization: | University of Michigan | | Current School: | University Of Michigan-ann Arbor | | College: | University Of Michigan-ann Arbor | | Bio: | Andy Hrovat was a wrestling junkie right from the start. At a very young age he was wrestling hundreds of matches a year. He went on to win 2 Ohio State championships for St. Eds. He placed second his… + See More +Andy Hrovat was a wrestling junkie right from the start. At a very young age he was wrestling hundreds of matches a year. He went on to win 2 Ohio State championships for St. Eds. He placed second his… + See More - See Less -Andy Hrovat was a wrestling junkie right from the start. At a very young age he was wrestling hundreds of matches a year. He went on to win 2 Ohio State championships for St. Eds. He placed second his sophomore year, losing to Joe Heskett from Walsh Jesuit. Andy went on to college and was a 3x All American for University of Michigan. However Andy's true calling is on the freestyle circuit. Last year he suprised the country by making the world team. Andy finished second for the world team in 2007. Look for Andy to be contending for a world title in 2008. |
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What is up with Cormier! Bad Attitude
and out of shape. Talented wrestler but lazy work ethic.