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Last Workout at the Springs : Speakers & Interviews

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#21	Steveo December 10, 2009 at 6:13am Za should Retire he is an old ass man and doesnt have the work ethic of a champ reply
#20	Vik Cheema May 12, 2009 at 11:21pm It's amazing Heskett was able to do this with a heart condition!! what a stud! reply
#19	Iniating Asian July 2, 2008 at 12:24am bunch of old guys reply
#18	Tony June 12, 2008 at 12:43pm the cog is only for white boys reply
#17	Anonymous January 20, 2008 at 11:20pm pretty cool place to workout even tough it hard as hell reply
#16	Jamar Martinez December 22, 2007 at 8:56pm that is a sick conditioning video reply
#15	Dimitar Georgiev October 28, 2007 at 3:54am hi reply
#14	Anonymous Coward September 21, 2007 at 10:54am Mo Lawal always weres those nipple rings. he wore them while wrestling at RPW Showcase. He just tapes them down. reply
#13	Colorado September 17, 2007 at 6:00pm We worked out at the "Cog" or better known as "The incline" in C. Springs. It is much, much more difficult than it appears. Just running up the mountain under an 45 minutes is unbelievable. If you ever are in CO you should set aside a couple of hours and run it in Manitou (C. Springs). These guys were pushing it, this is far beyond stair workouts. reply
#12	Bryanb September 15, 2007 at 8:36pm Did I see nipple rings? Thats gotta hurt! reply
#11	David Serwitz September 12, 2007 at 7:28pm I love it Marty, it sounded like you were breathing pretty hard yourself though :) reply
#10	Anonymous Coward September 12, 2007 at 5:40pm that's hot! reply
#9	Anonymous Coward September 12, 2007 at 12:58pm what is with the nipple rings? thats random reply
#8	Anonymous September 12, 2007 at 11:20am Are you blind? He was shown several times along with his name printed on the screen - way to go Silent H reply
#7	Anonymous Coward September 11, 2007 at 5:21pm Where was Hrovat on the first 6 sprints?? reply
#6	Dewey Hupke September 11, 2007 at 5:17pm This is one AWESOME website. USA Wrestling should be very pleased with this as should all of us who watch these on the edge of our seat. I appreciate and enjoy this as much as any website out there! reply
#5	Anonymous Coward September 11, 2007 at 5:11pm I can believe Schwab beat them out reply
#4	Cruiser_96 September 11, 2007 at 4:34pm Unreal. reply
#3	KDM September 11, 2007 at 2:39pm Yeah I didnt see Cormier. reply
#2	Anonymous Coward September 11, 2007 at 10:45am i can't believe schwab beat out cejudo reply
#1	Anonymous Coward September 11, 2007 at 9:40am where is cormier? reply

Martin Floreani

Last Workout at the Springs

June 11, 2009

The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in between each. After the sixth sprint we can see who traveled the most up the mountain.

About Martin From Flowrestling

Organization:	Flowrestling
College:	California Polytechnic State University
High School:	St. Ignatius College Prep

Related Pages
   - Speaker: Andy Hrovat
   - Speaker: Mo Lawal
   - Coverage: Road To Baku

Tags:

tommy rowlands, kerry mccoy, sean bormet, shawn bormet, terry brands, henry cejudo, joe heskett, joe williams, andy hrovat, mo lawal, doug schwab, kevin jackson, road to baku, the cog

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Coverages Martin From Flowrestling is part of (42):

Junior National Championships

Road to Baku

Live from Baku: 2007 World Championships

2007 Cliff Keen Las Vegas Invitational

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Flocasts (87)

New York Taking The Chains Off	FloNationals Treating The Community Right	Flonationals Michigan Update
Girodono swirling double	NCWA Allstars Confident prior to meet with NAIA All Stars	Grand Island, Nebraska Wrestling Tough
Snowy Martin	The Golden Envelope For FloNationals Open	2008 Northeast Duals Highlight Reel
Array	Array	Martin pulls out video and tough Match
NYC and Beat the Streets	Classic NYC subway	Shopping In China with Wrestlers
Great Wall Trip	Open Up Wrestling	Does Collegiate hold us back?
JoeFlo vs Martino	Martin Gets Taken Down By Bishop For A Headband	At the MatGuard RV
Matguard Saves NCAAs	2009 NCAAs Pick Em Contest	Bus vs Martin
Joe Flo asleep at Phili Airport	Sandbag/Sandbell Workout	Road to Baku: Cog Hill
Phelps Coach Bob Bowman	dirty flo scramble of the week	Flowrestling
Pat Burton Oklahoma State Trainer	Heading up to Stillwater	happy holidays
Dirty Flo Scramble Fall	Central Coast Duals	Adding a Team Match Result
JoeFlo, Martin and Hyper Vest	another day at LV invite	The Northeast Duals
Martin on Tulsa	Going to the Super 32	Olympic Green
Beijing 08 08 08	Chinese Time!	NEW PLATFORM IS HERE!!!!!
WEC Pulver vs Faber	Run down the Red Carpet	Recap Day 2 from NCAAs
NCAA Vids Here	Dirty Jersey Preview	My Trip out West
The Countdown Begins	A Users Resource	Brad Baker talks about Cole Konrad and Ben Askren
Finals Overview - By Martin & Ben	Holiday Events	Behind the Scenes at the Ironman
Las Vegas Highlights	The Best Show in Town	A Trip to Northwestern
A Day In The Life of Wrestling	Just Another Day at Cornell	Santa Ana Bad Boys
Brealey HS is Burning the Ships	Columbia U	Grand Finale
Half Brother`s Hijack Flo: Part 2	Half Brother`s Hijack Flo: Part 1	In a Tough Spot
Cab Adventures	Arm Wrestling Champion	6:51 AM
Working out, Baku Style	Schwab and Hrovat Cribs	The Mafia Inside USA Wrestling
8 am Morning Practice	This is Flowrestling!	Time to Chill
Working out @ 9200ft - USAFA	Air Force Academy	Road to Baku: Manitou Springs
The Road to Baku: Colorado Springs Day 1	Road to Baku, Chicago, IL	Do The Right Thing
Cadet and Junior National Championships	Flotrack vs FloAdvertising	dirty flo takedown