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Road to Baku: Cog Hill : Speakers & Interviews

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#60	stp November 5 at 5:50pm A Wrestler quote- "And people say that wrestling isn't the tougest sport in the world. Show me someone else that trains like this.." Go over to the friends at flotrack.org. reply
#59	Wrestling Dad April 3 at 9:51pm Great video. Its good to see guys that are already champions pushing themselves that hard to get even better. Watched it once by myself and again with the kids I coach. reply
#58	Anonymous Coward December 21, 2008 at 5:24pm these men are champions! reply
#57	Anthony Agpaoa May 20, 2008 at 8:55pm whats this muse song? reply
#56	Iowastyle_x March 26, 2008 at 12:48pm this is a bad ass video. schwab and zadick are freakin awesome reply
#55	Patrick Hunter March 25, 2008 at 10:30pm Heskett is a warrior! reply
#54	A Wrestler March 13, 2008 at 6:45pm And people say that wrestling isn't the tougest sport in the world. Show me someone else that trains like this.. reply
#53	Poor Heskett March 1, 2008 at 10:26pm I feel bad for Heskett reply
#52	Ian January 25, 2008 at 7:18am Looks fun reply
#51	Luis A Guzman Capote"KAWAMO" January 23, 2008 at 2:37pm VERY GOOD TRAINING, I LOVE THIS KIND OF WORK reply
#50	Lamar January 10, 2008 at 11:26am Man, I love this video! This is what its all about. Diggin deep, connecting heart and body, and not letting your mind beat u! reply
#49	Michael Russin December 19, 2007 at 7:30am Haha, thats awesome. reply
#48	Rick_x December 18, 2007 at 7:10pm The city looks a lot like Montgomery Alabama. Anyone else see the similarity? reply
#47	J Wolkensdorfer November 19, 2007 at 12:53pm Thats on a good day, those boys run it in Blizzards (literally) too. One of my fav workouts, but I def agree...you cannot appreciate the difficulty until you've seen it and done it yourself. reply
#46	Tyson Young November 15, 2007 at 11:25pm No rest for the wicked! reply
#45	James Aschenbrenner November 13, 2007 at 12:05am What song was that? Great video, Ha i'd like to kill myself on that hill sometime reply
#44	CO October 17, 2007 at 5:10pm The "incline" is much, much tougher than a video can show. Unless you go up it you cannot even understand how tough it is. No air, huge steps, and almost straight up. If you ever go to Co Springs you NEED to take a shot at that mountain. reply
#43	Jerry Murphy September 12, 2007 at 7:22am These videos are awesome; proof that hard work gets results. Thanks for posting. reply
#42	Anonymous Coward September 9, 2007 at 11:16am "Where you at flo?" LOL reply
#41	Anonymous Coward September 8, 2007 at 6:48pm that looks like a big pile of suck. These guys are hard-core. reply
#40	Anonymous Coward September 7, 2007 at 10:13am Old Duroe still looks like he's in pretty good shape too. reply
#39	Martino September 6, 2007 at 9:18pm Sweet music!!! B it was Cormier not schwab who was goin to punch Hesket and yeah Sean Bormet is repping hard these days. reply
#38	JoshP September 6, 2007 at 9:16pm I think it was "The Iranian poked u in the eye"...who cares! reply
#37	Sprfrkr September 5, 2007 at 7:19pm lol @ "the Iranian punched you in the eye" reply
#36	B September 5, 2007 at 3:20pm Schwab is one tough dude saying he was gonna punch heskett if he elbowed him again lol. Muse went perfect with this love that song. reply
#35	OTWrestler September 5, 2007 at 12:03pm Was that Sean Bormet I saw at the top and in the beginning? reply
#34	Anonymous Coward September 5, 2007 at 11:31am What's up with Joe Williams and those "booty chokers"? reply
#33	GrapplerFan September 4, 2007 at 10:55pm Thanks Martin for the video! What is up with Cormier! Bad Attitude and out of shape. Talented wrestler but lazy work ethic. reply
#32	Anonymous Coward September 4, 2007 at 12:41pm That was cool - I agree keep em coming. reply
#31	MD Wrestling September 4, 2007 at 8:58am amazing video. Daniel Cormier looks horrible. crappy attitute, always complaining. not expecting much from him in the worlds reply
#30	Kyle Rasmussen September 3, 2007 at 9:28pm That was an amazing video reply
#29	James September 3, 2007 at 8:46pm and i thought survivor was tough! reply
#28	Anonymous Coward September 3, 2007 at 12:28pm i like joe williams get up reply
#27	Megan September 3, 2007 at 11:53am the water is at the top go get! The break is at the top! But you better hurry cuz it will be gone in 30 seconds! Go Go Go!! reply
#26	Jam September 3, 2007 at 9:53am WOW these are some tough guys! reply
#25	Jam September 3, 2007 at 9:50am Awesome, incredible athletes! Go USA wrestling reply
#24	Anonymous September 3, 2007 at 9:25am wow brands really kept on pushing them great flocast reply
#23	Anonymous Coward September 2, 2007 at 8:00pm I came for track and field but stayed for the Flowrestling! Thanks so much!!! reply
#22	David Serwitz September 2, 2007 at 7:36pm Great to watch Marty reply
#21	Matt September 2, 2007 at 6:11pm this is one of the best ever!! coaches need to do a great job of getting this website out to their athletes!! reply
#20	Anonymous Coward September 2, 2007 at 4:03pm sometimes you need a rest reply
#19	Anonymous Coward September 2, 2007 at 2:17pm why isn't henry running? reply
#18	Mmarsh September 2, 2007 at 12:31pm Great video!! Good job Flocast/Martin. Keep up the great work. reply
#17	Anonymous Coward September 2, 2007 at 10:53am YES!!!! reply
#16	MK September 2, 2007 at 8:03am Amazing Flocast.....simply amazing. reply
#15	Anon September 2, 2007 at 7:50am Best yet!!! reply
#14	Anonymous Coward September 1, 2007 at 5:28pm Coach Rosselli's the man!!! Nice workout! reply
#13	Anonymous Coward September 1, 2007 at 4:58pm Wow, now thats reality tv! Keep them coming Martin. reply
#12	Anonymous Coward September 1, 2007 at 1:42pm that was beyond great reply
#11	Anonymous Coward September 1, 2007 at 1:13pm haha best flocast ever!! reply
#10	Mike Krause September 1, 2007 at 11:56am That is some priceless video. Looks like the team is on the right cog... I mean road! Nice work Schwab! reply
#9	Coach Neely September 1, 2007 at 11:50am Good stuff. Thanks for posting, and keep it coming! Best line: "The Iranian poked you in the eye, who cares?" reply
#8	Julia LaBua September 1, 2007 at 11:40am what an amazing group of athletes reply
#7	Kyle189 September 1, 2007 at 11:26am please keep em comin!! reply
#6	Dckundr September 1, 2007 at 10:31am u want 2 b a world champ dis is what u do reply
#5	Anonymous Coward September 1, 2007 at 10:16am did you see heskett, he looked like he was going to die! but just came back...inspiring reply
#4	JP September 1, 2007 at 10:14am This is the best video I have ever seen! Holy cow to see those guys go through that pain. reply

Martin Floreani

Road to Baku: Cog Hill

February 17, 2009

The road to Baku has us going through a lot of pain. This 15 minute workout that the US world team and some Canadians went through is known as "The Cog". There are two types of Cog workouts, one where you just run straight to the top. Good times can range anywhere in the low 20 minute range to 30 or so minutes. In this video the world team is doing sets of sprints based on time, not distance.

About Martin From Flowrestling

Organization:	Flowrestling
College:	California Polytechnic State University
High School:	St. Ignatius College Prep

Related Pages
- Speaker: Daniel Cormier
- Coverage: Road To Baku

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Coverages Martin From Flowrestling is part of (35):

Junior National Championships

Road to Baku

Live from Baku: 2007 World Championships

2007 Cliff Keen Las Vegas Invitational

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Flocasts (79)

Flonationals	Array	Array
Martin pulls out video and tough Match	NYC and Beat the Streets	Classic NYC subway
Shopping In China with Wrestlers	Great Wall Trip	Northeast Duals Highlight Reel
Open Up Wrestling	Does Collegiate hold us back?	JoeFlo vs Martino
Martin Gets Taken Down By Bishop For A Headband	At the MatGuard RV	Matguard Saves NCAAs
2009 NCAAs Pick Em Contest	Bus vs Martin	Joe Flo asleep at Phili Airport
Sandbag/Sandbell Workout	Road to Baku: Cog Hill	Phelps Coach Bob Bowman
dirty flo scramble of the week	Flowrestling	Pat Burton Oklahoma State Trainer
Heading up to Stillwater	happy holidays	Dirty Flo Scramble Fall
Central Coast Duals	Adding a Team Match Result	JoeFlo, Martin and Hyper Vest
another day at LV invite	The Northeast Duals	Martin on Tulsa
Going to the Super 32	Olympic Green	Beijing 08 08 08
Chinese Time!	NEW PLATFORM IS HERE!!!!!	WEC Pulver vs Faber
Run down the Red Carpet	Recap Day 2 from NCAAs	NCAA Vids Here
Dirty Jersey Preview	My Trip out West	The Countdown Begins
A Users Resource	Brad Baker talks about Cole Konrad and Ben Askren	Finals Overview - By Martin & Ben
Holiday Events	Behind the Scenes at the Ironman	Las Vegas Highlights
The Best Show in Town	A Trip to Northwestern	A Day In The Life of Wrestling
Just Another Day at Cornell	Santa Ana Bad Boys	Brealey HS is Burning the Ships
Columbia U	Grand Finale	Half Brother`s Hijack Flo: Part 2
Half Brother`s Hijack Flo: Part 1	In a Tough Spot	Cab Adventures
Arm Wrestling Champion	6:51 AM	Working out, Baku Style
Schwab and Hrovat Cribs	The Mafia Inside USA Wrestling	8 am Morning Practice
This is Flowrestling!	Time to Chill	Working out @ 9200ft - USAFA
Air Force Academy	Road to Baku: Manitou Springs	The Road to Baku: Colorado Springs Day 1
Road to Baku, Chicago, IL	Do The Right Thing	Cadet and Junior National Championships
dirty flo takedown