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Last Workout at the Springs : Speakers & Interviews



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#19
Iniating Asian July 2, 2008 at 12:24am.
bunch of old guys
#18
Tony June 12, 2008 at 12:43pm.
the cog is only for white boys
#17
Anonymous January 20, 2008 at 11:20pm.
pretty cool place to workout even tough it hard as hell
#16
Jamar Martinez December 22, 2007 at 8:56pm.
that is a sick conditioning
video
#15
Dimitar Georgiev October 28, 2007 at 3:54am.
hi
#14
Anonymous Coward September 21, 2007 at 10:54am.
Mo Lawal always weres those nipple rings. he wore them while wrestling at RPW Showcase. He just tapes them down.
#13
Colorado September 17, 2007 at 6:00pm.
We worked out at the "Cog" or better known as "The incline" in C. Springs. It is much, much more difficult than it appears. Just running up the mountain under an 45 minutes is unbelievable. If you ever are in CO you should set aside a couple of hours and run it in Manitou (C. Springs). These guys were pushing it, this is far beyond stair workouts.
#12
Bryanb September 15, 2007 at 8:36pm.
Did I see nipple rings? Thats gotta hurt!
#11
David Serwitz September 12, 2007 at 7:28pm.
I love it Marty, it sounded like you were breathing pretty hard yourself though :)
#10
Anonymous Coward September 12, 2007 at 5:40pm.
that's hot!
#9
Anonymous Coward September 12, 2007 at 12:58pm.
what is with the nipple rings? thats random
#8
Anonymous September 12, 2007 at 11:20am.
Are you blind? He was shown several times along with his name printed on the screen - way to go Silent H
#7
Anonymous Coward September 11, 2007 at 5:21pm.
Where was Hrovat on the first 6 sprints??
#6
Dewey Hupke September 11, 2007 at 5:17pm.
This is one AWESOME website. USA Wrestling should be very pleased with this as should all of us who watch these on the edge of our seat. I appreciate and enjoy this as much as any website out there!
#5
Anonymous Coward September 11, 2007 at 5:11pm.
I can believe Schwab beat them out
#4
Cruiser_96 September 11, 2007 at 4:34pm.
Unreal.
#3
KDM September 11, 2007 at 2:39pm.
Yeah I didnt see Cormier.
#2
Anonymous Coward September 11, 2007 at 10:45am.
i can't believe schwab beat out cejudo
#1
Anonymous Coward September 11, 2007 at 9:40am.
where is cormier?

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Martin From Flowrestling


Last Workout at the Springs

September 12, 2007
The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in between each. After the sixth sprint we can see who traveled the most up the mountain.

About Martin From Flowrestling 

Organization:Flowrestling
College:California Polytechnic State University
High School:St. Ignatius College Prep
Related Pages
   - Coverage: Road To Baku
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