Lat Drop - Foot Sweep : Speakers & Interviews

This is a difficult move to hit. But once you have the technique down it is all about feel and will be in your arsenal of moves. (Steve Mocco uses the foot sweep and uses it very effectively as a heavy weight.) The Foot sweep and the Lat Drop go hand in hand. They are the inverse of each other. To hit these moves right you set up your opponents upper body with a series of positioning battles that are pushes and pulls on your opponent's torso.