The Set up to a Power Single : Speakers & Interviews

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MYWAY Wrestling

Mike Krause

The Set up to a Power Single

May 13, 2009

Mike Krause shows most importantly how you go about getting a Power Single. In this video he emphasizes the footwork and pressure. A big mistake is backing up trying to get your opponent to step toward you as a way to get a hold of your opponent's leg. Kruase emphasizes pressure into your opponent instead. Mike Krause is considered one of the best Youth Coaches in the country. His

About Mike Krause

Organization:	World Wide Sports Supply
Current School:	Detroit Catholic Central
College:	Michigan State University
Bio:	Mike Krause Is the Team Shamrock Wrestling coach. He is intense! Mike wrestled at Michigan State and was a four time letter winner. He has been involved in the sport ever since his college years. After… + See More + Mike Krause Is the Team Shamrock Wrestling coach. He is intense! Mike wrestled at Michigan State and was a four time letter winner. He has been involved in the sport ever since his college years. After… + See More - See Less - Mike Krause Is the Team Shamrock Wrestling coach. He is intense! Mike wrestled at Michigan State and was a four time letter winner. He has been involved in the sport ever since his college years. After College he coached Livonia Stevenson HS between 1992-1999. He coached 5 Michigan State Champions and 27 All State Wrestlers. Mike Krause has worked closely with the Churellas over the years. Mike Krause is founder of NXT LVL

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Coverages Mike Krause is part of (9):

2008 Reno World of Wrestling Championships

Technique Tuesday

Cliff Keen Kickoff Classic

12th Annual Cliff Keen Reno Worlds

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Flocasts (39)

Coach Magnum live goes	Coach Magnum works the reshot	Mitch and Mike Feeder Program to HS Program Dynamic
Workout At The Massa Facility	Mike Kulczycki Elbow Off Series	Krause Throw
CC Live Goes	Mike Krause Pullup Interview	Hard Core Coach Krause's Leg Defense
Pounce to Push Pull Double	Double leg LOVE!	Krause Closing Speech
NXT LVL Wrestling Camp	Technique Tuesday High Crotch From Hand Fighting	Suck Back
Lat Drop	Push Pull, Pump and Go Double	Front headlock to ankle pick
Front Headlock Snap Spin	Front Headlock to Cradle	Front Headlock to Spin
Lat Pull to Single Leg to Running Turk	Lat Drop - Foot Sweep	Front Headlock Finish (spin-trap arm)
Return to Mat	Single Finish	Cutting the Corner
Duck Under	Front Headlock Knee Tap	Lat Pull to Double
High Crotch to finish	The Set up to a Power Single	Knee Slide to Tri Pod
Cary Kolat move	Mike Krause breakdown of his Practice and philosophy	Mike Krause at MyWay
Youth Clinic with one of the Best	Youth Coaching Perspective	Youth Coach Food for Thought