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Ryan MorningstarIOWA WeightsOctober 9, 2008 Documenting the Iowa wrestling team goes through a weight lifting session.
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- Bio: About Ryan Morningstar - Speaker: Brent Metcalf - Speaker: Jared Frayer - Coverage: Wrestling Strength - Coverage: Iowa Hawkeyes
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These lifts are not harming them in any way because they are not bending their backs or lifting it wrong, they are throwing around heavy weight not only focusing on a specific muscle group, but to make it more total body orientated. These type of workouts get your heart rate up much higher than a standard lift idiots, thats why they do them.
which is what counts
tough workout man
i couldnt do it lol
no cheating dem up like dos veak backs on wideo.
I will terminate Metcalfless...
TJ X= are you kidding. You must not be a wrestler.
10:47 it did happen
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