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Iowa "Short Time Workout" : Speakers & Interviews

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#155	Johann Gerlach October 24 at 1:55am Campbell is flat insane. Hit a clinic not long ago and he showed his outside step High C. It's got to be the most unstoppable move I've seen. And of course, you pull up his Bronze medal match and what move does he hit? Yep this very same outside High C. One of the most technically sounds wrestlers the USA has produced, EVER. A magician on the mat. reply
#154	Olderncrap October 23 at 11:33pm Same practice Gable used to run, even down to the 'sprint 3 laps' end. Don't fix what aint broke, I guess. reply
#153	Anonymous Coward October 21 at 4:47pm You think Metcalf goes hard? reply
#152	Michigander October 3 at 3:20pm I never said that the athletes that are at Iowa now are not athletic, they just don't rely on their athleticism to win matches, they rely on conditioning, FOR THE MOST PART. There are exceptions, but you don't see many Darrion Caldwell, Jordon Burroughs, Mike Poeta (who is white, but very athletic) coming through the Iowa program on a consistent basis. reply
#151	Zebulin Miller October 3 at 3:10pm This is the standard for wrestling in the world, count the Olympians and medals in the last 30 years, OK State right behind in the last 30 years. reply
#150	Goach Gwood October 3 at 3:04pm Michigander I cannot think of any University of Iowa wrestlers who were not athletic, McIIlravy, McGinness, Whitmer, Ironside, both Zas, Brands and Steiners, Zapital, Ryan. Who are these unathletic wrestlers that you are talking about reply
#149	Coach Gwood October 3 at 2:58pm Dan Gable's 1st Ncaa Champ was African American his name was Chris Campbell @177lbs in 1977 reply
#148	Oh Yeah! October 2 at 11:04pm Consistent hard work. Great Work ethics by these young men reply
#147	Anonymous Coward October 2 at 10:23pm Still wouldnt it make sense to have a Great athletic athlete with GREAT conditioning...idk just throwing out my 2 cents on it reply
#146	Black Guy October 2 at 10:18pm So basicly Iowa's trying to maintain a "STYLE" of wrestling for they're program? Makes sense reply
#145	Adsfs October 2 at 10:11pm was that the assistant coach wrestling with brent? reply
#144	Burke October 2 at 9:59pm joe wiliiams? reply
#143	Michigander October 2 at 9:54pm This is going to sound very racist and it looks like I am throwing out stereotypes, but for the most part, African-American wrestlers have the flashy explosive type of wrestling and they tend to rely on athleticism more than conditioning. An Iowa wrestler relies on conditioning more than athleticism. reply
#142	Anonymous Coward October 2 at 8:54pm How come there's not any african american wrestlers on the iowa squad? or have there ever been any? just asking.. reply
#141	Ingableshadow October 2 at 8:42pm coachin junior and highschool for 19 years. i love all who have wrestled...but id pay to watch this live.. amazing work out...go hawks 2010 champs...go hawks go reply
#140	Anonymous Coward September 23 at 12:42am metcalf seems like he his having a baby anytime he moves reply
#139	Yeah September 23 at 12:16am Anonymous Coward said: “ha anyone see that ld at 3:37 ??” that throw was insane reply
#138	Jim Kelly September 19 at 7:43pm wonder what the specific neck injury was on the guy in the neck brace... (was it morningstar?) anybody know? reply
#137	Jordan Stepleton September 19 at 7:34pm Metcalf's brother died within the week of the NCAA national tournament. In my opinion this had something to do with his loss to Metcalf. I know that if my brother had died it would have affected my performance. reply
#136	Jackson September 7 at 7:12pm i love how the mats are just covered in sweat after the workout that means they busted their asses reply
#135	? September 3 at 8:59pm how did metcalf ever lose to caldwell. He refuses to lose here to an olypian. reply
#134	Um August 25 at 10:56am Metcalf sounds like hes having a baby reply
#133	Anonymous Coward July 17 at 6:41pm ha anyone see that ld at 3:37 ?? reply
#132	Anonymous Coward June 28 at 3:01pm real iowa wrestling this is what the state is about reply
#131	Schoolboy National Champ June 1 at 7:42pm ha its awsome to see metcalf and schwab go at it like that reply
#130	Davids May 30 at 11:14am in RECKLESS!!! reply
#129	Anonymous Coward May 23 at 7:17pm amazing reply
#128	Brent Metcalf May 17 at 3:36pm " I came here to kick somebody's a$$" reply
#127	Damn Schwab May 17 at 3:08pm Doug Schwab and Brent Metcalf are going crazy in there. reply
#126	Jeremy May 11 at 6:21pm I love that firemen reply
#125	Best In The Country May 6 at 1:14am this is why, even with most guys having one of their worst tournaments, Iowa still came out on top reply
#124	Dallas April 26 at 3:43pm They look like wild animals! reply
#123	Neck Brace Guy March 28 at 8:28pm is ryan morningstar reply
#122	Anonymous Coward March 25 at 8:51pm gyogbyubgv reply
#121	Anonymous Coward March 23 at 8:12pm The guy in the neckbrace is a beast. reply
#120	Haha March 11 at 1:56pm wtf is wrong with tom's eyes reply
#119	Anonymous Coward March 5 at 10:45pm thats some intense training reply
#118	Blrdwrstler February 27 at 4:21pm this is real iowa wrestling, this is how its done.this is why nobody can even get close to the iowa hawkeyes. reply
#117	MattMan February 25 at 8:42am Hey does anyone know where you can buy these training shorts they wear, the lycra ones i suppose they are made of? reply
#116	Nathan Hale Mutha Fucka February 23 at 9:58pm this bull website wont let me say f***!!!! but its all good in gravey... reply
#115	Kerr February 5 at 5:58pm perhaps the colors here play a role in motivation, maybe all rooms should now be black and yellow reply
#114	Mason Mitcham January 29 at 7:53pm I wish my high school team practiced like that. Metcalf is a monster but even he was being played with by Schwab. WOW... reply
#113	JCCunt January 27 at 4:32pm Actually, Metcalf is an NCAA WINNER, deal with it tool. reply
#112	JCC January 25 at 7:45pm METCALF IS A LOSER reply
#111	Joeyslatonfan January 21 at 10:26pm that is really funny watching dennis toss moore around like a ragdoll reply
#110	Wisconsin 135 January 11 at 6:57pm i got the chance to go to the Iowa hawkeye intensive training camp and Metcalf was my leader. he was the most disciplined hard working person i have ever met. reply
#109	Anonymous Coward January 11 at 12:00am did u see dat guy get tossed...lol reply
#108	Anonymous Coward January 3 at 10:28pm part of it is their in-your-face style. every wrestler in this room is trained to never let the other guy break and to always push the pace. it makes for an intense practice. reply
#107	Anonymous Coward January 3 at 6:08pm wow that guy still is practicing w/ a broken neck lmao thats crazy reply
#106	Anonymous Coward January 2 at 4:46pm whats with the kid practicing with a neck brace on reply
#105	Anonymous Coward January 2 at 2:46pm i like watching dennis tear moore apart. his lateral at 3:35 is slick. reply
#104	Anonymous Coward January 2 at 12:08am is metcalf any good at freestyle? is so what are his chances in '12 reply
#103	Anonymous Coward January 1 at 9:10pm this is best reply
#102	Anonymous Coward January 1 at 8:12pm When you have someone like Doug Schwab to beat on you every practice its hard not to be National Champ. reply
#101	Anonymous Coward January 1 at 4:24pm you know you're badass when youre practicing with a neckbrace one haha reply
#100	Yokota_Japan December 23, 2008 at 8:50am What an intense workout. I can't think of any other D1programs that will match this... reply
#99	Anonymous Coward December 23, 2008 at 7:11am i am a big mizzou fan but wow iowa really trains hard and i gotta say metcalf is one of my favorite wrestlers to watch but you already know my favorite wrestlers are the Askrens, Marable and Raymond Jordan reply
#98	Anonymous Coward December 21, 2008 at 8:31pm this is why iowa is were they are at reply
#97	Anonymous Coward December 15, 2008 at 2:53pm i love brands face at 7:23! hahaha reply
#96	Anonymous Coward December 15, 2008 at 2:52pm Great video! nice very intensive workout! i've watched this video at least 3 times a day. i learn new things everytime i see it. GO IOWA HAWKEYES! reply
#95	Anonymous Coward December 14, 2008 at 6:58pm I came across this video about a week ago. Since then I have watched this video at least twice a day. I see something new everytime i watch it. Best workout session i have ever seen. reply
#94	Anonymous Coward December 9, 2008 at 11:24pm "crying" sounds Metcalf makes from 9:30 to 11ish are sounds of giving 110% when he's completely exhausted. No wonder he's so conditioned reply
#93	Anonymous Coward December 9, 2008 at 11:15pm Siiiiiiiiiiiick throw at 3:35 reply
#92	Anonymous Coward November 23, 2008 at 2:48pm Trueblue, that is like saying if the economy goes bad under a president it is his fault, not really the case. A lot of variables are in the equation. reply
#91	Anonymous Coward November 23, 2008 at 2:15pm Well lets say they have made iowa better, they arent exactly great leaders when it comes to expanding the sport of wrestling. With the spotlight and fame for so many years wrestling under Dan Gable fell off the map. His only direct responsibility was Iowa and he did a legendary job. But if you look at the global results of wrestling, while he was the major figure in wrestling, wrestling had a tragic downfall. The results speak for themselves. reply
#90	Anonymous Coward November 23, 2008 at 12:53pm I'll never understand why some people do not like Iowa. They win by simply out working their opponents. It's honest and blue collar. Gable and now Brands have have not only made Iowa better but they have made wrestling in America better. reply
#89	Brian Krenzelak November 20, 2008 at 6:34pm Iowa wrestling is great! Thank God for Gable. USA Wrestling should be thankful that this program is back where it should be, thanks large in part to Tom Brands. reply
#88	Tyson Young November 20, 2008 at 3:21pm Great footage! Go Hawkeyes! reply
#87	Anonymous Coward November 17, 2008 at 8:03pm good training methods reply
#86	Anonymous Coward November 11, 2008 at 10:40pm Yeah! Don't you just get pumped up watching these guys kill themselves reply
#85	Anonymous Coward November 10, 2008 at 4:07pm awesoem lateral at 3:35, really launched the kid. reply
#84	Evan Loe November 4, 2008 at 4:54pm It's called the Real Runner reply
#83	Anonymous Coward October 29, 2008 at 3:18pm Tom Band and the Iowa Hawkeyes go get'em. Virgina Tech! reply
#82	The Trufe October 23, 2008 at 4:19am I threw up just watching this video reply
#81	Kfs October 22, 2008 at 9:17am wow reply
#80	NJ October 21, 2008 at 10:25pm Classic Brands face at 7:23. That makes me laugh everytime. reply
#79	Anonymous Coward October 21, 2008 at 8:19pm eyes of a warrior, heart of a christian reply
#78	Freestyle-documentary October 19, 2008 at 10:59am You can buy a copy of "Freestyle" from http://www.dangable.com. reply
#77	Nat Edward October 18, 2008 at 6:24pm Ive heard about four people talk about this "Gable - Freestyle Documentary". Where can I watch it??? reply
#76	Hey October 18, 2008 at 5:56pm that machine is a "REAL RUNNER" reply
#75	Coach Carty October 17, 2008 at 5:12pm What is the name of the machine at 7:40, and where can I get some? I saw those in the Gable - "Freestyle" documentary as well. Great stuff. reply
#74	Poop Doggy Slim October 15, 2008 at 8:56pm Nine smells like yellow. reply
#73	David Long October 14, 2008 at 6:24pm great vid the Hawkeyes are amazing reply
#72	Michael Smithfoot October 13, 2008 at 9:38pm why can't I save this video to my favorites? reply
#71	What October 13, 2008 at 2:45pm who keeps moaning at 3:50 reply
#70	Anonymous Coward October 13, 2008 at 12:28am luckly no injuries at 1:35 with 4 matches on two circles reply
#69	They Are October 12, 2008 at 8:01pm ANEEEEEMALSSSSSSS reply
#68	Anonymous Coward October 12, 2008 at 1:28pm why is the guy at about 0:40 wearing a neck brace? reply
#67	The Work Horse October 12, 2008 at 1:01pm qwll this practice in particular? reply
#66	The Work Horse October 12, 2008 at 1:01pm damn so how long is their practices reply
#65	Wrsl141 October 12, 2008 at 12:22pm anyone else notice how much they were slipping, and i know the sweat was there, but even in the beginning they were all over the place. reply
#64	Ichawk October 12, 2008 at 12:17pm iowa HAS recruited minority kids, the difference is that Marion qualified grade wise. the others didn't, so they went elsewhere. (iowa state) no, everyone in the room isn't a Rhodes scholar, but at least they made the grades to get in. reply
#63	Tap Out October 12, 2008 at 11:47am Cali now we're comparing high school to college? I would say there are at least 30-50 programs with coaches from the gable era who have brought that same philosophy to the program. I have been in practices thaat were intense like that. Caliwrestling, we had those machines in our room and they were called rail runners. not sure if that is correct or not reply
#62	Caliwrestling October 12, 2008 at 7:19am What is the machine called at min 6:30 that the kid is using? We had some in college but i haven't seen them since. Who are they made by and what is the name of them? reply
#61	Joey October 11, 2008 at 11:38pm schwab was toying with metcalf reply
#60	Calif October 11, 2008 at 8:20pm Tap Out. I would disagree that intensity is intensity. Intensity coming from top ranked college guys is much different than the best intensity coming from a decent high school kid reply
#59	Omg October 11, 2008 at 3:54pm now that is a practice!!!!!!! reply
#58	Anonymous Coward October 11, 2008 at 2:44pm .. reply
#57	Holymfr October 11, 2008 at 11:06am holy man - need a sham wow to clean the sweat off those mats reply
#56	Anonymous Coward October 11, 2008 at 1:27am They all wrestle the same... reply
#55	Tap Out October 11, 2008 at 12:12am Ding ding ding we have a winner. all i said was i know what those days were like reply
#54	Welch's Grapejuice October 10, 2008 at 10:17pm To Tap Out, unless you have wrestled in a D-one program like that, you have never been through a practice that intense. reply
#53	Gasping October 10, 2008 at 9:01pm Mercy, are these guys undercover Marines? reply
#52	Tap Out October 10, 2008 at 8:54pm Welch's I can tell you never wrestled for a coach with much success Because My coach put us through practices much the same I did say the talent was not the same but intensity is still intensity. reply
#51	Hawkfan October 10, 2008 at 8:26pm Don't know what your getting at, but Iowa does recruit and welcome minorities. Coach Brands and his staff recruit the best wrestlers for the program regardless of ethnicity. reply
#50	Question Guy October 10, 2008 at 6:17pm Does Iowa not recruit minorities or do they just choose to go else where to continue with their wrestling? just wondering reply
#49	Hey October 10, 2008 at 4:51pm video isn't working!!!!!!!! reply
#48	Welch's Grapejuice October 10, 2008 at 4:49pm No duh these guys are badasses. You don't have to have a video tell you that. Just keep up with all their tourneys and duals. But this video does add to their badassness. reply
#47	Guy October 10, 2008 at 11:33am yeh thats montell. hes sick reply
#46	Sniper October 10, 2008 at 11:03am I think the black dude if Montell Marion? But he looks kinda big to be Montell so i'm not sure reply
#45	Anonymous Coward October 10, 2008 at 7:19am is metcalf crying? reply
#44	Anonymous Coward October 10, 2008 at 12:21am it sounds like metcalf cries when he wrestles reply
#43	Anonymous Coward October 9, 2008 at 11:36pm who's the one black dude in there? reply
#42	Jake October 9, 2008 at 11:27pm i went to the iowa intensive camp this summer and this video is no joke! That is a full room of badasses! reply
#41	Welch's Grapejuice October 9, 2008 at 11:23pm Tap Out, you're an idiot. There is know way in hell you have been through anything even half that hard. reply
#40	Ryan October 9, 2008 at 10:21pm A lot of psychos in that room, pure awesomeness reply
#39	Tap Out October 9, 2008 at 9:24pm My team practiced that hard. the competition was not as good but i remember practices just like that if not harder reply
#38	Sniper October 9, 2008 at 5:07pm Who is Falck wreslting with? reply
#37	Welch's Grapejuice October 9, 2008 at 5:05pm Nate Moore is gettin' worked on the entire time. Goes 2 show you how big a jump it is from the best in high school 2 the best in college. reply
#36	Anonymous Coward October 9, 2008 at 4:47pm Iowa is the best... end of story reply
#35	Ruben Chavez October 9, 2008 at 4:35pm nice reply
#34	Winning Is Expected October 9, 2008 at 4:26pm who was that screaming in the backround, i mean come on that wasnt that tough of a workout jk jk all joking aside that was badass right there reply
#33	Ed The Doober October 9, 2008 at 4:12pm Hey T, I'd bet against you. I'm pretty sure they run Gable-style practices like this all year long. reply
#32	Tim Lee October 9, 2008 at 2:11pm Don't need another video! The Hawkeyes say and do everything that needs done! PERIOD! reply
#31	Anonymous Coward October 9, 2008 at 1:22pm hey ugh... do you listen to music in competition? nope. reply
#30	Hodge October 9, 2008 at 1:12pm neck brace shmeck face....back in my day we still practiced with a full body cast on. What a bunch a slackers.... ;-) reply
#29	T October 9, 2008 at 1:04pm Looks like a great intense practice. However, I doubt they will be able to continue at that pace until March nor do I think the coaching staff will plan like this all season. In fact, I don't think many will being that we are only in October. Looks like a solid team with hard working wrestlers. reply
#28	ED THE DOOBER October 9, 2008 at 12:47pm THAT WAS THE MOST BADASS WRESTLING VIDEO I'VE EVER SEEN. THAT IS WHY IOWA IS MY FAVORITE TEAM. SO MUCH INTENSITY! reply
#27	alwaysonthehead October 9, 2008 at 11:58am LOVE this video! When can we get ISU, Ohio State, and Okie State videos? The season is quickly approaching and I cannot wait. reply
#26	HL3 October 9, 2008 at 11:53am wrestling with Nate Moore in teh beginning? reply
#25	Wow October 9, 2008 at 11:50am Definition of hard core is wrestling with your neck brace on!!!!! What's up with that?? reply
#24	Anonymous Coward October 9, 2008 at 10:50am heaven reply
#23	Viking158 October 9, 2008 at 10:49am i'd make a comment - but after watching this - I have to go and workout!! reply
#22	Jackass_of_the_year October 9, 2008 at 10:46am iowa blows! reply
#21	Lj October 9, 2008 at 10:37am May I suggest flowrestling having a Iowa Section that we can get a new video of just Iowa every day cuz it is all I want to watch! awesome! reply
#20	Sierra149lbs October 9, 2008 at 10:32am The Greatest College Wrestling school of all time GOOOOOOOO IOWA I LOVE THE HAWKEYES!!!!! reply
#19	Tsunami October 9, 2008 at 9:40am awesome practice, you can feel the intensity through the screen..if you didn't listen to it..watch it again, the grunts and groans are the best part!! reply
#18	Chris Borneman October 9, 2008 at 9:30am Metcalf gets to work out with an olympian, who gets mike and does Jared ever workout with em? Didn't see Terry today....what a room of brawlers! reply
#17	Winning Is Fun. October 9, 2008 at 9:01am Gable had a theory that if you need music in the wrestling room to push yourself that you will not be able to do the same when there is no music during competition. Ahh but what does he know. reply
#16	Tom Sc October 9, 2008 at 8:51am What a great place to be if you want to be great. reply
#15	Ty E. October 9, 2008 at 8:29am Nate Moore with Dennis. Izzy, you'd like those short go's huh? Haha My son still needs an IzzyStyle shirt too btw! reply
#14	Ugh October 9, 2008 at 8:17am it seems REALLY dead and depressing in the room. put on some music or SOMETHING to get the guys goin a bit more. makes me depressed just watching; I'm goin to watch Missouri practices.. now those are fun reply
#13	Jacked October 9, 2008 at 8:12am Great coverage, to bad USA wrestling couldn't figure out how to do this, wait take a survey first to see what people want!!!! Go with the FLO! reply
#12	Girl Push-ups? October 9, 2008 at 7:22am who would have ever though that Iowa would be doing girl push-ups from their knees at the end of practice..ha, all kidding aside, nasty video. All rooms should strive to be pushing themselves this hard every practice... reply
#11	Wow October 9, 2008 at 6:58am i had no idea... reply
#10	Bill October 9, 2008 at 6:44am This IS THE definition of BUSTING YOUR BALLS! reply
#9	Anonymous Coward October 9, 2008 at 6:39am yeah thats schwab reply
#8	PS October 9, 2008 at 12:49am this is gonna be the most viewed vid ever on FLO (so far) reply
#7	Welch's Grapejuice October 9, 2008 at 12:47am I thought I work hard in practice, but after watching this, I have a whole new perception on what working hard is. Besides that, I'm speechless and in awe of what the Iowa wrestlers go through everyday. Amazing vid Flow! I'm pretty sure,but someone please clarify for me, is that Doug shwab wrestling with Metcalf? Those 2 were giving it their all and acting like practice is life or death. And who was woopin' up on Nate Moore? reply
#6	JO FACE October 9, 2008 at 12:46am AWESOME who was that wrestling with Nate Moore? reply
#5	Israel Martinez October 9, 2008 at 12:17am Love it! reply
#4	Rocker Will October 8, 2008 at 11:57pm I just lost 5 lbs. watching that. Hope Mizzou is working that hard! reply
#3	Zebulin Miller October 8, 2008 at 11:34pm These guys are so high level, to keep that intensity so long, all season is like superhuman! Talking to an Iowa NCAA Champ over the weekend and he said, "Brands gives so much, you just want to please him". It looks like every guy on the team feels that way. Plus the new staff, this is the standard, by which college wrestling is measured. I wish I could wish them luck, but they don't need it. reply
#2	Amazing October 8, 2008 at 11:24pm Tom Brands sure knows how to get people to work. reply
#1	OMG October 8, 2008 at 11:21pm That was freakin crazy reply

Brent Metcalf

Iowa "Short Time Workout"

November 2, 2009

Tom Brands puts his Hawkeyes through a tough workout that is mostly live wrestling. The scenario is that both wrestlers are behind in the match with little time on the clock.

About Brent Metcalf

Current School:	University Of Iowa
College:	Universiy of Iowa
High School:	Davison High School
Bio:	Brent Metcalf is one of the most anticipated recruits to enter college. He was undefeated in high school wrestling with 4 Michigan state titles. He also earned 6 junior national titles in the Olympic… + See More + Brent Metcalf is one of the most anticipated recruits to enter college. He was undefeated in high school wrestling with 4 Michigan state titles. He also earned 6 junior national titles in the Olympic… + See More - See Less - Brent Metcalf is one of the most anticipated recruits to enter college. He was undefeated in high school wrestling with 4 Michigan state titles. He also earned 6 junior national titles in the Olympic style of wrestling. College fans across the nation had to wait an extra year to see his return because he transfered to Iowa and was denied his freshman season by his former school. In 2008 he won the 149lb National Championship and was named the Dan Hodge Trophy winner.

Related Pages
   - Bio: About Brent Metcalf
   - Speaker: Joe Williamson
   - Coverage: New Years Countdown Videos
   - Coverage: Wrestling Strength
   - Coverage: Iowa Hawkeyes

Tags:

short time workout - iowa, iowa wrestling, short hard workout, brent metcalf, ryan morningstar, joey slayton, doug schwab, tom brands, iowa hawkeyes, hawkeyes, iowa

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Coverages Brent Metcalf is part of (9):

Midlands Wrestling Championships 2007

2008 NCAA DI Wrestling Championships

Iowa Hawkeyes

149 Lbs College Rankings

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Flocasts (18)

145lbs-Brent Metcalf vs. Dustin Schlatter 05' Sr Natls	Brent Metcalf Drilling	Metcalf After Loss In The Finals
Metcalf strategy vs Lance Palmer	Brent Metcalf Interview	IOWA Weights
Brent Metcalf "Room For Improvement"	Metcalf After Finals	Metcalf semi interview
Metcalf Warming up	Simply Metcalf	Metcalf at Press Conference
Mental Preparation	2007 World Team Trials Metcalf vs Cross	Brent Metcalf
Brent's Influences	Growing up with the Metcalfs	Brands, 2007, Russia and 2008

Tagged Videos (32)

Changing mentally and Brent Metcalf	Brent Metcalf Iowa v Ryan Etherton Neb Kearney	QF 149 2Brent Metcalf (Iowa) v 7Josh Wagner (Mizzou)
Brent Metcalf Iowa v Marty Gould Northwestern	Mitch Mueller (ISU) v Brent Metcalf (Iowa)	Jake Patacsil (Purdue) V Brent Metcalf (Iowa)
No. 2 Brent Metcalf (Iowa) maj. dec. Quinten Fuentes (OSU); 20-8	The Countdown Begins	Iowa Lift
Tom Brands on Metcalf	Roy Hall Uncut	Mark Weber 135lbs MHSAA State Finals
Alec Mooradian preparing for Fargo	Iowa "Short Time Workout"	Tom Brands Inteview
149 lbs college match, Brent Metcalf, Iowa,, vs Justin Lister, Binghampton,,	149lbs Brent Metcalf Iowa- vs. Stark Feholler Maryland-	149lbs Steve Brown Central Michigan- vs. Brent Metcalf Iowa
149lbs Brent Metcalf Iowa- vs. George Hickman Bloomsburg-	2008 Northeast Duals Highlight Reel	149 Quarters: Metcalf (IA) Vs. Ettelson (N IA)
149 Semis: Metcalf (IA) Vs. Brown (C Mich)	Wrestling 411: Midlands Championship Finals Highlights	Brent Metcalf warming up
No.1 Brent Metcalf (Iowa) vs Luke Silver (OSU);	Get Iowa vs Oklahoma St. In two minutes	It's March Already
BFTP Vid: Darrion Caldwell v. Brent Metcalf - 2009 NCAA 149lbs. Finals - P.2	BFTP Vid: Darrion Caldwell v. Brent Metcalf - 2009 NCAA 149lbs. Finals - P.1	dirty flo history
Metcalf push	Front Headlock Snap Spin

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Iowa "Short Time Workout" : Speakers & Interviews

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Brent Metcalf

Iowa "Short Time Workout"

About Brent Metcalf

Coverages Brent Metcalf is part of (9):

Flocasts (18)

Tagged Videos (32)

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