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#23	Joseph Costanzo June 23 at 7:17pm black people reply
#22	Scott Valley May 23 at 12:52pm That is a great little workout. I imagine those two kids are good and that this program is good. Thanks for letting us see this. We will use it, and give credit to flow and Coach Hagerty! reply
#21	Joseph Costanzo May 9 at 2:42pm black people reply
#20	Jim Nielsen May 5 at 11:32am Great info, thanks for sharing Coach, and thank you Flo for being Florrefic! reply
#19	Cliff Fretwell May 4 at 8:33pm Thanks Joe good stuff. reply
#18	Guest May 4 at 8:03pm mike james said: “there was a snow day in my school and we had to be done in 30 minutes one day and we only had varsity in the room si it was light, we had like 3 staions, 1 sectiion of the room was HARD drillin (basically hitting the move 100 percent) 2nd station was live, 3rd sessions was pull ups push ups and jump rope (any basic wrestling room work out kinda thing) we did each go for 2 minutes and there was about 5 minutes left and we ran up to the gym and ran sprints. what you guys think of that?” sounds really hard. LMAO reply
#17	Yea May 4 at 1:25pm you can bungies with a handle on them and a waistband.and they were practicing freestyle/greco so a stand up wouldnt be needed here but if you were practicing for folkstyle you could do standups. reply
#16	Real Deal May 4 at 12:20pm GREAT Stuff, thanks FLO!!! (and Coach Hagerty!) reply
#15	Dan Sleeper May 4 at 12:14pm How big are the bungees? reply
#14	Addiedog May 3 at 10:24pm Outstanding drill session. How many hours does it take to be able to do a 30 minute workout properly? reply
#13	New Jersey May 3 at 7:30pm yeah he mentioned the base build later in the video reply
#12	New Jersey May 3 at 7:23pm In the second group of hand-fighting when they hit the takedowns, a nice addition would be to have the wrestler who gets taken down work up to a base and hit a stand-up. You could just add more time to each go reply
#11	Joe Williamson May 3 at 6:50pm Anonymous Coward said: “ok...so the coach is named Hagerty, "Special-K" is Hagery, and "G-Man" is Hagarty?” Keenan is coach Hagerty's son. G-man has no relation. reply
#10	Anonymous Coward May 3 at 6:03pm ok...so the coach is named Hagerty, "Special-K" is Hagery, and "G-Man" is Hagarty? reply
#9	Mike James May 3 at 11:50am there was a snow day in my school and we had to be done in 30 minutes one day and we only had varsity in the room si it was light, we had like 3 staions, 1 sectiion of the room was HARD drillin (basically hitting the move 100 percent) 2nd station was live, 3rd sessions was pull ups push ups and jump rope (any basic wrestling room work out kinda thing) we did each go for 2 minutes and there was about 5 minutes left and we ran up to the gym and ran sprints. what you guys think of that? reply
#8	LakerWrestling May 3 at 11:16am Coach Hagerty looked like he had a "Practice Plan" in his hands. Any way we could get a write-up posted for the workout??? reply
#7	Pretty Good May 3 at 11:06am didnt think i would sit through that but I really liked it reply
#6	Wvmatfan May 3 at 11:05am Bro Flo is jacked reply
#5	Scott Weller May 3 at 10:24am pretty sweet btw does anyone know if you can save these vid on your comp? reply
#4	shulawwrestling May 2 at 10:52pm This is a great workout. Love that it can be modified to what you are teaching at the time. Thanks for sharing this with the Flo Community. reply
#3	Og May 2 at 6:05pm looks good reply
#2	BDA May 2 at 4:24pm Great concept and good work-out...thanks for the ideas! reply
#1	Joe Williamson May 2 at 1:30pm As soon as I can I will have this video broken down into each phase of the workout. reply

Mike Hagerty

20 minute Workout Entire Workout

May 2, 2009

Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time. In this video he breaks down how to do this effectively and how young wrestlers learn to do it themselves for the later years of High school and through college. Coach Hagerty demonstrates this workout with two of his wrestlers, Keenan (Special-K) Hagery and Greg (G-Man) Hagarty. Coach Hagerty gives a tutorial as the wrestlers perform the workout.

About Mike Hagerty

Current School:

Blue Springs High

Related Pages
- Coverage: The Twenty Minute Workout

Tags:

greg hagarty, keenan hagerty, 20 minute workout, mike hagerty

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Coverages Mike Hagerty is part of (3):

The Clash 2009

The Twenty Minute Workout

Hike Hagerty At Nebraska Coaches Clinic

Flocasts (15)

Rapid Fire Shooting Drill	Single Leg Backside Finish In Depth	Finish from Position 1
13 min Comprehensive Technique on Single Leg	B2 Option to Counter of Running the Pipe	Running the Pipe Head Inside Single
In depth Head Outside Single HC	Hagerty leg riding Nebraska Clinic	Clearing wrists and belly recovery Nebraska coaches clinic
single finish on mat Nebraska Coaches Clinic	Hagerty Swing single finish up	Hagerty interviews Barrett
20 minute Workout Entire Workout	Hag The Official	Mike Hagerty Road to the Clash