Rapid Fire Shooting Drill : Speakers & Interviews

To get the muscle memory of his wrestlers Coach Hagerty will have them do a rapid fire drill that lasts 30 seconds. The wrestler in focus will go from shooting a high crotch to a double to a head inside single....no finishes. Just in and out. At the end of the drilling session maybe after a couple of gos with the 30 seconds and when your wrestlers start to get weary you can throw in a snap down and spin behind into the drill.