Cog Sprints Workout : Speakers & Interviews



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#32
Http://www.flowrestling.org/vi   November 3 at 2:01pm
#31
Cavaga   November 3 at 2:01pm
azerghj
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#30
Anonymous Coward   February 5 at 1:21am
steven mocco aint doing a bad job lol.
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#29
Nate   September 18, 2008 at 8:23pm
Hey Im going to be in the Springs this weekend. I would love to find this run for a quick workout...? Any help?
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#28
Kid Below Me   August 21, 2008 at 9:35am
just the wrestling expert there. haha cormier is in the right. im sure that he would not want to skip on the olympics. and when you can win a match internationally, you can start to critique mike z and schwab.
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#27
Da Trufe Hurts   August 21, 2008 at 9:25am
man i cannot believe how crappy our team did in the olympics, askren tried to funk his way into gold medal match and it hurt him, i was impressed with mocco and cejudo, cormier made me want to puke with his dehydration defense, hrovat mmmmmmm no comment, .........za no comment........shwab tough draw but he got the proverbial one and done
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#26
Matt   August 12, 2008 at 5:48pm
I really hope Askren wins a Gold medal. But, when i hear him talk about working harder than everyone else, i dont know what to think after viewing these videos. Schwab, Za, Churella and Cejudo take off and you can tell they are just busting their butts.....i don't see the same thing with Askren. Oh well, he is still the man and i hope he does well.
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#25
Ya   August 6, 2008 at 10:31am
nothing turns me on more then a man without a shirt
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#24
Bad A$$es   August 6, 2008 at 1:44am
I respect and look up to each of these men. This is a group of the hardest working, best athletes on the entire planet! Good luck and continue to make our country proud! USA!!!
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#23
Hvkghjv   August 5, 2008 at 1:33pm
he was at fargo probably left the training camp, and yeah he looks a little chubby
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#22
Nat Edward   August 5, 2008 at 1:25pm
this is the freestyle team, not greco
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#21
Grdty   August 5, 2008 at 1:21pm
wheres the younge kid at that just graduated high school
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#20
Brad Jones   August 5, 2008 at 1:17pm
does za look a little fat to anyone else?
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#19
Logan McMillan   August 4, 2008 at 9:12pm
wow
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#18
Hi   August 4, 2008 at 3:25pm
n00b workout
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#17
Turd Returns   August 1, 2008 at 7:45am
BURN NAT EDWARD, BURN!!!!!!!!!!!!!!!!!!!!!!!!! p.s-cejudo has just claimed citizenship in Germany, and is raising his own freak army of gorillas and sea bass with lasers. See you in Japan!
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#16
Ohio   July 31, 2008 at 7:45am
mind numbing workouts...enough said
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#15
ArtKellner   July 30, 2008 at 8:17pm
Baylor Pass Run, Las Cruces NM. 4,000 Ft Elevation. The Camp Pendleton obstical course record holder (a pretty damn tough marine) finished way back. And this is 2000 feet higher.
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#14
KUBINA   July 30, 2008 at 7:20pm
Beijing — Elevation: 43.5 M (142.7 FT)
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#13
KUBINA   July 30, 2008 at 7:15pm
London — Elevation: 79 FT (24 M)
Colorado Springs, Colorado — Elevation: 6,035 FT (1,839.5 M)
Train hard
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#12
Lawrence Levinstone   July 30, 2008 at 7:14pm
joe mocco getting a hell of a work out too.
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#11
Joe   July 30, 2008 at 2:16pm
danial cormier, i want the gold for the U.S. so stop nothing else needs to be said get it done cormier push! push! push!
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#10
Coach   July 30, 2008 at 11:52am
Keep up the good work. Great videos.
But even greater wrestlers!
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#9
Madman   July 29, 2008 at 4:26pm
feel like going and running steps now. great motivation.
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#8
Turd   July 29, 2008 at 1:08pm
what, that wasent a gang sign at :38 mark? Whatever happened to free speech?
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#7
Sc Guy   July 29, 2008 at 9:30am
good to see schaub and zadik working wiht the rest of the team this mean tommy will be joining them?
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#6
Coach_Gwood   July 28, 2008 at 10:16pm
M. Za is a world silver medalist.....he has earned a heck of a lot....
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#5
Lug   July 28, 2008 at 8:58pm
Mocco's brother runs with them too? Wow, he is supportive.
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#4
Truth Comes Out   July 28, 2008 at 7:41pm
Askren dogging it once again
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#3
TJ X   July 28, 2008 at 5:35pm
The only thing pushing these men to go through this type of mind numbing agony is a GOAL! Nothing more impressive than the human spirit full of determination!
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#2
Well   July 28, 2008 at 12:20pm
gable mentioned something in his interview at fargo about still trying to get ZA to compete. Is there still a possibility?
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#1
Troy Walliser   July 28, 2008 at 10:52am
"Makes me proud to be an American!" Me too!
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#0
Midwest Monster   July 28, 2008 at 9:42am
Look'in Good Boys!!!

It's Time To Roll !!!
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#-1
Cliff Fretwell   July 28, 2008 at 9:26am
That's awesome Za is there training with those guys even though he didn't get the WC. Just shows his dedication and I'm sure the guys can feed off his drive.
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Ben Askren


Cog Sprints Workout

April 17, 2009
The Olympic freestyle team get an intense conditioning workout running the cog hill in the high elevation of Colorado Springs. Tee workout is led by Terry Brands. Music by Honey Claws.

About Ben Askren 

Organization:American Top Team
College:University Of Missouri-columbia
High School:Arrowhead High
Link:Get Ben Askren Gear Here
Bio:
There is no "type" of wrestler that Ben can be catagorized as. He has created a whole new genre that is unique with his rolling and pinning style. Ben over the last two years of his college career was…
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Related Pages
   - Bio: About Ben Askren
   - Speaker: Terry Brands
   - Coverage: Wrestling Strength
   - Coverage: US Olympic Training Center
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Coverages Ben Askren is part of (25):

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Flocasts (73)

Ben Askren Update
Ben Askren Update
Raymond Jordan Keeping The Balance
Raymond Jordan Keeping The Balance
Ben Askren Disc Golf Worlds Doubles
Ben Askren Disc Golf Worlds Doubles
Ben Askren vs Jake Herbert 2006 NCAA Finals
Ben Askren vs Jake Herbert 2006 NCAA Finals
Football Tie To Front Head Pinch
Football Tie To Front Head Pinch
Nonsense Van Ride
Nonsense Van Ride
Elevator
Elevator
Shawn Charles Post To Leg Attack
Shawn Charles Post To Leg Attack
Knee Dip From Sweep Single
Knee Dip From Sweep Single
Redip From High Crotch
Redip From High Crotch
The Assassin
The Assassin
Clearing Out Of A Bad Shot
Clearing Out Of A Bad Shot
Cradle From Opponents Shot
Cradle From Opponents Shot
Head Inside Shot From Tied Up Wrist
Head Inside Shot From Tied Up Wrist
Backwards Cradle Roll
Backwards Cradle Roll
Leg Defense
Leg Defense
Sneaky Reece Offense From Hooked Ankle
Sneaky Reece Offense From Hooked Ankle
Suicide Cradle Series
Suicide Cradle Series
Baiting You Opponent Into A Trapped Arm Gut
Baiting You Opponent Into A Trapped Arm Gut
Breaking A High Gut Lock
Breaking A High Gut Lock
Front Head Pinch
Front Head Pinch
Mid Gut Lock With High Gut Footwork
Mid Gut Lock With High Gut Footwork
Shopping In China with Wrestlers
Shopping In China with Wrestlers
Great Wall Trip
Great Wall Trip
Time to Get JACKED!
Time to Get JACKED!
Hanging out with Freestyle Team
Hanging out with Freestyle Team
Game Time at the Olympic Training Camp
Game Time at the Olympic Training Camp
The Hill
The Hill
Intense speed workout
Intense speed workout
Situational Practice
Situational Practice
2nd Workout
2nd Workout
1st Practice of Camp
1st Practice of Camp
Ben Askren on Learning to Fight
Ben Askren on Learning to Fight
Askren on MMA and proper promotion
Askren on MMA and proper promotion
Cog Sprints Workout
Cog Sprints Workout
Ben Askren
Ben Askren
Volleyball player Bob Thompson
Volleyball player Bob Thompson
When Mesenbrink met Askren
When Mesenbrink met Askren
Askren's take on hard work
Askren's take on hard work
Van Ride
Van Ride
Ben Askren
Ben Askren
Ben Askren
Ben Askren
The Assassin
The Assassin
Ben Askren
Ben Askren
Ben Going into Finals
Ben Going into Finals
Askren Sending a Message
Askren Sending a Message
Mizzou Van
Mizzou Van
Crumby Counters
Crumby Counters
Trying to Control the Antics of Ben Askren
Trying to Control the Antics of Ben Askren
A Leader and Entertainer
A Leader and Entertainer
Finals Overview - By Martin & Ben
Finals Overview - By Martin & Ben
Ben Askren vs Donny Pritzlaff
Ben Askren vs Donny Pritzlaff
Matt Gentry vs Ben Askren
Matt Gentry vs Ben Askren
Pendleton's Take on Askren
Pendleton's Take on Askren
Always Questioning
Always Questioning
A Better Wrestler
A Better Wrestler
Ben Askren
Ben Askren
Dairy Queen Blizzard
Dairy Queen Blizzard
Post Dual Interview
Post Dual Interview
Ben Askren directly after his finals victory
Ben Askren directly after his finals victory
Ben Askren talks about his finals match performance and his aspirations to
Ben Askren talks about his finals match performance and his aspirations to
Ben Askren is disgusted with his opponent
Ben Askren is disgusted with his opponent
Ben Askren Fuming after Victory in Semis
Ben Askren Fuming after Victory in Semis
Ben Askren - Missouri
Ben Askren - Missouri
How he Contributed
How he Contributed
Steady as he goes
Steady as he goes
The Mental Game
The Mental Game
The Last Practice
The Last Practice
Tournaments are Different
Tournaments are Different
Ben Askren (MO) dec 5-4 Roger Kish (MN)
Ben Askren (MO) dec 5-4 Roger Kish (MN)
Ben Askren misses pin
Ben Askren misses pin
74kg Ben Askren vs Tyrone Lewis 2008 US Nationals Finals
74kg Ben Askren vs Tyrone Lewis 2008 US Nationals Finals
Ben Askren is disappointed with his performance in his 5-4 victory over #2
Ben Askren is disappointed with his performance in his 5-4 victory over #2