Transition From A Bad Single Leg To Ankle Lace : Speakers & Interviews

Jeff Buxton shows technique from a bad spot from an head inside single leg. 1st step is to take your outside leg and bring it up and pop your head up a bit. Then you take your inside knee and move into him. From this point you can attempt to switch to a double or start moving back side. Once you go back side drop your hip and be in position for your ankle lace. What ever you do don't try and grab the leg with both hands and get extended.