Last Workout at the Springs : Speakers & Interviews

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King Mo

Winged Foot Wrestling

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#20	Vik Cheema May 12 at 11:21pm It's amazing Heskett was able to do this with a heart condition!! what a stud! reply
#19	Iniating Asian July 2, 2008 at 12:24am bunch of old guys reply
#18	Tony June 12, 2008 at 12:43pm the cog is only for white boys reply
#17	Anonymous January 20, 2008 at 11:20pm pretty cool place to workout even tough it hard as hell reply
#16	Jamar Martinez December 22, 2007 at 8:56pm that is a sick conditioning video reply
#15	Dimitar Georgiev October 28, 2007 at 3:54am hi reply
#14	Anonymous Coward September 21, 2007 at 10:54am Mo Lawal always weres those nipple rings. he wore them while wrestling at RPW Showcase. He just tapes them down. reply
#13	Colorado September 17, 2007 at 6:00pm We worked out at the "Cog" or better known as "The incline" in C. Springs. It is much, much more difficult than it appears. Just running up the mountain under an 45 minutes is unbelievable. If you ever are in CO you should set aside a couple of hours and run it in Manitou (C. Springs). These guys were pushing it, this is far beyond stair workouts. reply
#12	Bryanb September 15, 2007 at 8:36pm Did I see nipple rings? Thats gotta hurt! reply
#11	David Serwitz September 12, 2007 at 7:28pm I love it Marty, it sounded like you were breathing pretty hard yourself though :) reply
#10	Anonymous Coward September 12, 2007 at 5:40pm that's hot! reply
#9	Anonymous Coward September 12, 2007 at 12:58pm what is with the nipple rings? thats random reply
#8	Anonymous September 12, 2007 at 11:20am Are you blind? He was shown several times along with his name printed on the screen - way to go Silent H reply
#7	Anonymous Coward September 11, 2007 at 5:21pm Where was Hrovat on the first 6 sprints?? reply
#6	Dewey Hupke September 11, 2007 at 5:17pm This is one AWESOME website. USA Wrestling should be very pleased with this as should all of us who watch these on the edge of our seat. I appreciate and enjoy this as much as any website out there! reply
#5	Anonymous Coward September 11, 2007 at 5:11pm I can believe Schwab beat them out reply
#4	Cruiser_96 September 11, 2007 at 4:34pm Unreal. reply
#3	KDM September 11, 2007 at 2:39pm Yeah I didnt see Cormier. reply
#2	Anonymous Coward September 11, 2007 at 10:45am i can't believe schwab beat out cejudo reply
#1	Anonymous Coward September 11, 2007 at 9:40am where is cormier? reply

Mo Lawal

Last Workout at the Springs

June 11, 2009

The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in between each. After the sixth sprint we can see who traveled the most up the mountain.

About Mo Lawal

College:	Oklahoma State University-main Campus
High School:	Plano East Sr H S
Bio:	Mo Lawal is considered one of the best wrestlers to come out of the large state of Texas. He started wrestling to support his football but it soon developed into his passion. Mo Lawal went on to win Texas… + See More + Mo Lawal is considered one of the best wrestlers to come out of the large state of Texas. He started wrestling to support his football but it soon developed into his passion. Mo Lawal went on to win Texas… + See More - See Less - Mo Lawal is considered one of the best wrestlers to come out of the large state of Texas. He started wrestling to support his football but it soon developed into his passion. Mo Lawal went on to win Texas State and represent Texas at nationals. As soon as he was done with high school he was driving up to Central Oklahoma a powerhouse Division II school. At Central Oklahoma he was a 2x DII National champ. By his senior year Central Oklahoma and the Division II quest wasn?t large enough for MO. He transferred to the legendary Oklahoma State and vied for a Division I title. He fell a little short but took 3rd at 197lbs. Mo was just getting started though and right away was contending for the 2004 olympic spot. In 5 years he went from not being a division I recruit to contending with the legendary Cael Sanderson, the Olympic champion, for the Olympic spot. Again he came short but kept at it. In 2005 Mo Lawal finally reached the national championship that had been avoiding him the two years prior. He represented the US in the World Championships in 2005 and had a strong performance yet did not medal. After falling just short of making the Olympic wrestling team in 2008 Mo started training mma full time. He has no one place that he considers his training gym. His first fights have been in Sengoku in Japan and plans to one day get into the UFC.

Related Pages
   - Bio: About Mo Lawal
   - Speaker: Andy Hrovat
   - Coverage: Road To Baku

Tags:

tommy rowlands, kerry mccoy, sean bormet, shawn bormet, terry brands, henry cejudo, joe heskett, joe williams, andy hrovat, mo lawal, doug schwab, kevin jackson, road to baku, the cog

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Coverages Mo Lawal is part of (12):

Senior Nationals 2007

Road to Baku

Live from Baku: 2007 World Championships

2008 US Open Wrestling

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Flocasts (7)

Mo Lawal's "How to Beat Iowa"	Last Workout at the Springs	Mo Lawal
Mo Lawal	The Ambassador	The Road to Baku: Colorado Springs Day 1
Football is Boring

Tagged Videos (5)

2004 Olympics and 2007 Trials	The Mafia Inside USA Wrestling	2006 World Trials Andy Hrovat v Mo Lawal
6 Cyler Sanderson (ISU) dec. No. 17 Newly McSpadden (OSU); 5-2	84kg Mo Lawal vs Andy Hrovat 2008 US Nationals Finals