Cog Sprints Workout : Speakers & Interviews

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#30	Anonymous Coward February 5 at 1:21am steven mocco aint doing a bad job lol. reply
#29	Nate September 18, 2008 at 8:23pm Hey Im going to be in the Springs this weekend. I would love to find this run for a quick workout...? Any help? reply
#28	Kid Below Me August 21, 2008 at 9:35am just the wrestling expert there. haha cormier is in the right. im sure that he would not want to skip on the olympics. and when you can win a match internationally, you can start to critique mike z and schwab. reply
#27	Da Trufe Hurts August 21, 2008 at 9:25am man i cannot believe how crappy our team did in the olympics, askren tried to funk his way into gold medal match and it hurt him, i was impressed with mocco and cejudo, cormier made me want to puke with his dehydration defense, hrovat mmmmmmm no comment, .........za no comment........shwab tough draw but he got the proverbial one and done reply
#26	Matt August 12, 2008 at 5:48pm I really hope Askren wins a Gold medal. But, when i hear him talk about working harder than everyone else, i dont know what to think after viewing these videos. Schwab, Za, Churella and Cejudo take off and you can tell they are just busting their butts.....i don't see the same thing with Askren. Oh well, he is still the man and i hope he does well. reply
#25	Ya August 6, 2008 at 10:31am nothing turns me on more then a man without a shirt reply
#24	Bad A$$es August 6, 2008 at 1:44am I respect and look up to each of these men. This is a group of the hardest working, best athletes on the entire planet! Good luck and continue to make our country proud! USA!!! reply
#23	Hvkghjv August 5, 2008 at 1:33pm he was at fargo probably left the training camp, and yeah he looks a little chubby reply
#22	Nat Edward August 5, 2008 at 1:25pm this is the freestyle team, not greco reply
#21	Grdty August 5, 2008 at 1:21pm wheres the younge kid at that just graduated high school reply
#20	Brad Jones August 5, 2008 at 1:17pm does za look a little fat to anyone else? reply
#19	Logan McMillan August 4, 2008 at 9:12pm wow reply
#18	Hi August 4, 2008 at 3:25pm n00b workout reply
#17	Turd Returns August 1, 2008 at 7:45am BURN NAT EDWARD, BURN!!!!!!!!!!!!!!!!!!!!!!!!! p.s-cejudo has just claimed citizenship in Germany, and is raising his own freak army of gorillas and sea bass with lasers. See you in Japan! reply
#16	Ohio July 31, 2008 at 7:45am mind numbing workouts...enough said reply
#15	ArtKellner July 30, 2008 at 8:17pm Baylor Pass Run, Las Cruces NM. 4,000 Ft Elevation. The Camp Pendleton obstical course record holder (a pretty damn tough marine) finished way back. And this is 2000 feet higher. reply
#14	KUBINA July 30, 2008 at 7:20pm Beijing — Elevation: 43.5 M (142.7 FT) reply
#13	KUBINA July 30, 2008 at 7:15pm London — Elevation: 79 FT (24 M) Colorado Springs, Colorado — Elevation: 6,035 FT (1,839.5 M) Train hard reply
#12	Lawrence Levinstone July 30, 2008 at 7:14pm joe mocco getting a hell of a work out too. reply
#11	Joe July 30, 2008 at 2:16pm danial cormier, i want the gold for the U.S. so stop nothing else needs to be said get it done cormier push! push! push! reply
#10	Coach July 30, 2008 at 11:52am Keep up the good work. Great videos. But even greater wrestlers! reply
#9	Madman July 29, 2008 at 4:26pm feel like going and running steps now. great motivation. reply
#8	Turd July 29, 2008 at 1:08pm what, that wasent a gang sign at :38 mark? Whatever happened to free speech? reply
#7	Sc Guy July 29, 2008 at 9:30am good to see schaub and zadik working wiht the rest of the team this mean tommy will be joining them? reply
#6	Coach_Gwood July 28, 2008 at 10:16pm M. Za is a world silver medalist.....he has earned a heck of a lot.... reply
#5	Lug July 28, 2008 at 8:58pm Mocco's brother runs with them too? Wow, he is supportive. reply
#4	Truth Comes Out July 28, 2008 at 7:41pm Askren dogging it once again reply
#3	TJ X July 28, 2008 at 5:35pm The only thing pushing these men to go through this type of mind numbing agony is a GOAL! Nothing more impressive than the human spirit full of determination! reply
#2	Well July 28, 2008 at 12:20pm gable mentioned something in his interview at fargo about still trying to get ZA to compete. Is there still a possibility? reply
#1	Troy Walliser July 28, 2008 at 10:52am "Makes me proud to be an American!" Me too! reply
#0	Midwest Monster July 28, 2008 at 9:42am Look'in Good Boys!!! It's Time To Roll !!! reply
#-1	Cliff Fretwell July 28, 2008 at 9:26am That's awesome Za is there training with those guys even though he didn't get the WC. Just shows his dedication and I'm sure the guys can feed off his drive. reply

Ryan Churella

Cog Sprints Workout

April 17, 2009

The Olympic freestyle team get an intense conditioning workout running the cog hill in the high elevation of Colorado Springs. Tee workout is led by Terry Brands. Music by Honey Claws.

About Ryan Churella

Organization:	NYAC
College:	University of Michigan
High School:	Novi High School
Bio:	Ryan Churella has been self proclaimed as not a good athlete, but his wrestling hardware would suggest otherwise. He began the sport as a kid who had to be held back by his father Mark Churella a UM wrestling… + See More + Ryan Churella has been self proclaimed as not a good athlete, but his wrestling hardware would suggest otherwise. He began the sport as a kid who had to be held back by his father Mark Churella a UM wrestling… + See More - See Less - Ryan Churella has been self proclaimed as not a good athlete, but his wrestling hardware would suggest otherwise. He began the sport as a kid who had to be held back by his father Mark Churella a UM wrestling legend, from getting on the mat. His father wanted to make sure Ryan was going into wrestling for the right reasons. In high school went from not qualifing his freshman year for the Michigan state tournament to a high school national champion. In between that time he won state titles in Michigan. He followed his older brother to University of Michigan program and had great success there. Becoming an All-American and NCAA Runner Up.

Related Pages
   - Bio: About Ryan Churella
   - Speaker: Terry Brands
   - Coverage: Wrestling Strength
   - Coverage: US Olympic Training Center

Tags:

terry brands, dan gable workout, mind numbing workout, ryan churella, max askren, tom brands, kevin jackson, steve mocco, danial cormier, mike za, ben askren, doug schwab, henry cejudo, andy hrovat

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Coverages Ryan Churella is part of (4):

Documentary of a Top Level Practice

Michigan Breaks Ground

2009 Division 1 NCAA Nationals Preview

University of Michigan Pre Big Ten/NCAA

Flocasts (7)

Ryan Churella on International Style	Late Start	Silent H and R. Churella GameDay
Game Day in Ann Arbor w R. Churella	The Underdog	2006 National Finals Churrela vs Hendricks
The Hook

Tagged Videos (11)

Final Workout	Part 1: Warming Up	Part 3: Situation Drills
Part 4: Conditioning	Nonsense Van Ride	Time to Get JACKED!
The Hill	Van Ride	Intense speed workout
Cog Sprints Workout	2009 World Team Trials Bormet On Hrovat at 96 kg