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The Power of the Skip : Speakers & Interviews



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#3
David Wagner   April 7 at 11:59pm
Hi Coach Great to see your video. You are a major influence in my life
best to you

wags
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#2
Justin Giovinco   January 28 at 1:55pm
The Bons Man is the Albert Einstein of wrestling. A true student of the sport who has mastered the craft. Bonsall can make a champion out of ANY wrestler willing to put in the hard work. I still, to this day, credit Bonsall and FoxCatcher for my PA State Titles. Hope you're doing well, Coach... Take care.
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#1
Bryan&Keith Focht   December 19, 2007 at 5:18pm
Well Done Coach!!!! We owe a lot to you, We are married, own homes on the main line, and are doing fine. P.S. Pop says HI!!!!!!!!!
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Dale Bonsall


The Power of the Skip

May 15, 2007
Dale Bonsall is a big believer in skipping rope to help your wrestling. It helps in a lot of different capacities...coordination, conditioning, and footwork.

About Dale Bonsall 

Bio:
Dale Bonsall aka "The Bons Man" is renown for his understanding of kinetics and the human body. He helped train kids at Fox Catcher before he decided it was not safe for the kids to train there anymore.…
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The Power of the Skip
The Power of the Skip		 Positive Flow
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