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The Power of the Skip : Speakers & Interviews

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#5	David January 23 at 4:48pm My friend who was just at my house is his grandson, I see the bons all the time... reply
#4	Alray Johnson January 19 at 12:33pm Dale, is By-Far, one of the best "The Best Instructor in our nation. He ttrule knows our sport of wrestling and delivers a powerful persentation to all work-out sessions he attends. Thousands of young wrestlers hav benefited from his great knowledge of the sport of wrestling. Long Live The BONZZZZ reply
#3	David Wagner April 7, 2009 at 11:59pm Hi Coach Great to see your video. You are a major influence in my life best to you wags reply
#2	Justin Giovinco January 28, 2009 at 1:55pm The Bons Man is the Albert Einstein of wrestling. A true student of the sport who has mastered the craft. Bonsall can make a champion out of ANY wrestler willing to put in the hard work. I still, to this day, credit Bonsall and FoxCatcher for my PA State Titles. Hope you're doing well, Coach... Take care. reply
#1	Bryan&Keith Focht December 19, 2007 at 5:18pm Well Done Coach!!!! We owe a lot to you, We are married, own homes on the main line, and are doing fine. P.S. Pop says HI!!!!!!!!! reply

Dale Bonsall

The Power of the Skip

May 15, 2007

Dale Bonsall is a big believer in skipping rope to help your wrestling. It helps in a lot of different capacities...coordination, conditioning, and footwork.

About Dale Bonsall

Bio:

Dale Bonsall aka "The Bons Man" is renown for his understanding of kinetics and the human body. He helped train kids at Fox Catcher before he decided it was not safe for the kids to train there anymore.…
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