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The Power of the Skip : Speakers & Interviews



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#1
Bryan&Keith Focht December 19, 2007 at 5:18pm.
Well Done Coach!!!! We owe a lot to you, We are married, own homes on the main line, and are doing fine. P.S. Pop says HI!!!!!!!!!

Dale Bonsall


The Power of the Skip

May 15, 2007
Dale Bonsall is a big believer in skipping rope to help your wrestling. It helps in a lot of different capacities...coordination, conditioning, and footwork.

About Dale Bonsall 

Bio:Dale Bonsall aka "The Bons Man" is renown for his understanding of kinetics and the human body. He helped train kids at Fox Catcher before he decided it was not… ...More about Dale
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The Power of the Skip
The Power of the Skip		 Positive Flow
Positive Flow		 Go to Places Where You Want To Be
Go to Places Where You Want To Be



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