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Last Workout at the Springs : Speakers & Interviews

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#20	Vik Cheema May 12 at 11:21pm It's amazing Heskett was able to do this with a heart condition!! what a stud! reply
#19	Iniating Asian July 2, 2008 at 12:24am bunch of old guys reply
#18	Tony June 12, 2008 at 12:43pm the cog is only for white boys reply
#17	Anonymous January 20, 2008 at 11:20pm pretty cool place to workout even tough it hard as hell reply
#16	Jamar Martinez December 22, 2007 at 8:56pm that is a sick conditioning video reply
#15	Dimitar Georgiev October 28, 2007 at 3:54am hi reply
#14	Anonymous Coward September 21, 2007 at 10:54am Mo Lawal always weres those nipple rings. he wore them while wrestling at RPW Showcase. He just tapes them down. reply
#13	Colorado September 17, 2007 at 6:00pm We worked out at the "Cog" or better known as "The incline" in C. Springs. It is much, much more difficult than it appears. Just running up the mountain under an 45 minutes is unbelievable. If you ever are in CO you should set aside a couple of hours and run it in Manitou (C. Springs). These guys were pushing it, this is far beyond stair workouts. reply
#12	Bryanb September 15, 2007 at 8:36pm Did I see nipple rings? Thats gotta hurt! reply
#11	David Serwitz September 12, 2007 at 7:28pm I love it Marty, it sounded like you were breathing pretty hard yourself though :) reply
#10	Anonymous Coward September 12, 2007 at 5:40pm that's hot! reply
#9	Anonymous Coward September 12, 2007 at 12:58pm what is with the nipple rings? thats random reply
#8	Anonymous September 12, 2007 at 11:20am Are you blind? He was shown several times along with his name printed on the screen - way to go Silent H reply
#7	Anonymous Coward September 11, 2007 at 5:21pm Where was Hrovat on the first 6 sprints?? reply
#6	Dewey Hupke September 11, 2007 at 5:17pm This is one AWESOME website. USA Wrestling should be very pleased with this as should all of us who watch these on the edge of our seat. I appreciate and enjoy this as much as any website out there! reply
#5	Anonymous Coward September 11, 2007 at 5:11pm I can believe Schwab beat them out reply
#4	Cruiser_96 September 11, 2007 at 4:34pm Unreal. reply
#3	KDM September 11, 2007 at 2:39pm Yeah I didnt see Cormier. reply
#2	Anonymous Coward September 11, 2007 at 10:45am i can't believe schwab beat out cejudo reply
#1	Anonymous Coward September 11, 2007 at 9:40am where is cormier? reply

Kerry McCoy

Last Workout at the Springs

June 11, 2009

The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in between each. After the sixth sprint we can see who traveled the most up the mountain.

About Kerry McCoy

Current School:	University Of Maryland-college Park
College:	Pennsylvania State University-penn State Main Camp
Bio:	Kerry McCoy out of New York got addicted to wrestling from the moment he started his first practice. He wasn't short on talent and by the end of his sophomore year he began having success on the national… + See More + Kerry McCoy out of New York got addicted to wrestling from the moment he started his first practice. He wasn't short on talent and by the end of his sophomore year he began having success on the national… + See More - See Less - Kerry McCoy out of New York got addicted to wrestling from the moment he started his first practice. He wasn't short on talent and by the end of his sophomore year he began having success on the national level. He won a state title in New York and went to Penn State University. At Penn State Kerry McCoy turned the corner at the end of his freshman year. He bumped up to heavy weight and exploded on the scene his sophomore year. He won the NCAA tournament in 1994 and 1997 and that was only the beginning. He continued on and went to the Olympics in 2000 and 2004. Kerry McCoy was on numerous World Teams and had incredible success throughout his career.

Related Pages
   - Bio: About Kerry McCoy
   - Speaker: Andy Hrovat
   - Speaker: Mo Lawal
   - Coverage: Road To Baku

Tags:

tommy rowlands, kerry mccoy, sean bormet, shawn bormet, terry brands, henry cejudo, joe heskett, joe williams, andy hrovat, mo lawal, doug schwab, kevin jackson, road to baku, the cog

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Coverages Kerry McCoy is part of (8):

Stanford v Cal Poly

College Recruiting - "What are they looking for"

Maryland vs Lehigh

Maryland

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Flocasts (18)

University of Maryland Wrestling-Preseason Training2	McCoy Going Into Year 2	Video Study
Kerry McCoy post top ten performance for Maryland	Maryland With Three AAs	Ironman Run In
Hyping Up Our Sport	First Year at Maryland	Maryland "Morning Conditioning"
Kerry Mccoy	Building a Western Powerhouse	Kerry McCoy
Stanford Practice	Dead Silent	Payback
Falling Short	The Jump	No Turnbuckles?

Tagged Videos (15)

Kerry McCoy	Jon Trenge vs Damion Hahn	Road to Baku: Cog Hill
Last Workout at the Springs	Grand Finale	Long Island Stories "Kerry McCoy"
1st Practice of Camp	2nd Workout	Situational Practice
Men's Freestyle Final Thoughts	Maryland at Lehigh Recap	Massage Therapy
Steven Bell "Injuries and Transitions"	NCAA's and Maryland	Krom makes into Quarters for Maryland