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#17	THE MAN May 3 at 4:59pm That looks pretty dangeruous! They should probably be wearing helmets. reply
#16	Cowboy February 8 at 11:51am Sledding might be the new cross training fad to hit the wrestling world. The Pokes are 11-2 !!! Right ON ! reply
#15	Bossstaus February 6 at 8:56am not worried bout injury? reply
#14	Zebulin Miller February 6 at 8:13am I love outside the box thinking! Great job Branch! reply
#13	JCaruso February 6 at 7:39am I think this is awesome....builds morale, keeps them exercising, keeps things fun, and fresh......Way to think out of the box..... reply
#12	Funwrestling Fan! February 5 at 9:01pm Loved seeing the fellow on the tire go from being on it, to under it, to on it again....talk about quick thinking and flexibility training. Reaction time with sledders following one much be snappy. Fun time for training. reply
#11	buffett February 5 at 9:38am Awesome. reply
#10	Justin February 5 at 9:13am Regardless of whether this is safe or not, Laramie, WY, in the winter, in the middle of wrestling season, brings on suicidal thoughts. I think that boosting moral and getting these guys outside was a great idea. Oh, how I do not miss the month of Christmas break, two a days, without any competition. We use to cross-x ski or do snoeshow sprints up the Snowies, just to get the hell out of the practice room. Way to keep the tradition going Coach. reply
#9	Iowa Fan (who Isn't) February 4 at 9:51pm safer? A little risky? What is this girls ballet or wrestling? Have you ever even been on a sledding hill? What is so dangerous about it? Fall off the sled and get run over by another sled? We played king of the hill where you were knothing others off there sledd on the way down...that was fun! reply
#8	Fred Sled February 4 at 8:39pm I think it's Vom Baur reply
#7	The G February 4 at 3:35pm Who is that getting taken out around 3:50 reply
#6	Out West February 4 at 2:55pm Maybe a little risky, but wrestlers have to be tough and a little on the dangerous side! reply
#5	Fun February 4 at 2:08pm Looks like so much fun...I know it is! But I think it is crazy to do mid-season! Def. fun and all but you can do other "fun" thinks that are safer...sorry to be a party pooper! :) reply
#4	Twilly February 4 at 9:18am who is the kid with shorts on? reply
#3	Vik Cheema February 3 at 11:50pm Looks like we have our snow-day conditioning covered! Great idea Coach Branch, way to keep the morale high and keep the lungs working at the same time! reply
#2	Bp February 3 at 8:44pm good to see the coach to take the team out for some fun during the season reply
#1	Nate Helterbrand February 3 at 6:37pm that looks like a blast!!! I wish it would snow at my house reply

Mark Branch

Wyoming Sled Training

February 4, 2009

Sometimes you have to cross train. This video from a flowrestling rep shows the University of Wyoming Cowboys working out and having a blast.

About Mark Branch

Organization:	University of Wyoming
Current School:	University Of Wyoming
College:	Oklahoma State University-main Campus
High School:	Newkirk Hs
Bio:	Mark Branch, a two time state champion from Oklahoma, became a legend in the wrestling world when he entered the NCAA National Tournament his freshman year and won it. In the next three years, he proved… + See More + Mark Branch, a two time state champion from Oklahoma, became a legend in the wrestling world when he entered the NCAA National Tournament his freshman year and won it. In the next three years, he proved… + See More - See Less - Mark Branch, a two time state champion from Oklahoma, became a legend in the wrestling world when he entered the NCAA National Tournament his freshman year and won it. In the next three years, he proved that his title wasn't a fluke by making it to the NCAA national finals each year. He repeated his freshman feat as a senior, becoming a four time finalist with two NCAA Championships. Branch is a former assistant coach for the Oklahoma State Cowboys, where he helped lead the Cowboys to 4 straight national championship titles. Branch is now the Head Coach for the Wyoming Cowboys.

Related Pages
- Bio: About Mark Branch
- Coverage: Wyoming Cowboys

Tags:

cowboy, sled, workout, wyoming, wyoming sled training workout

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Coverages Mark Branch is part of (6):

Technique Tuesday

Wyoming

College Teams and Coaches Rankings

Cliff Keen Las Vegas Invite

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Flocasts (16)

Technique Tuesday Mark Branch Leg Turk	A Week in Wyoming Wrestling Preseason	You need to Believe vs Herbert
Wyoming Sled Training	His Cowboys Starting off	Mark Branch Fresh in Wyoming
Mark Branch Assistants and final thoughts	Can't Hope Your Way To Victory	Wyoming Practice
Wyoming Wrestling Strength Training	Coach Branch training Wyoming	Mark Branch in '94
Mark Branch Story Part IV	Mark Branch Story Part III	Mark Branch Story Part II
Mark Branch Story Part I