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Women's Team Gets Pumped : Speakers & Interviews

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#6	Anonymous Coward December 29, 2008 at 10:53pm 1:27 god i need to get hamstrings like that lady reply
#5	Joe Oliver December 24, 2008 at 10:21am a couple of them are not bad at all. if you know what i mean reply
#4	Eriq Cornelious December 18, 2008 at 10:19am Randi too swole reply
#3	J July 30, 2008 at 9:11am cool. reply
#2	Maricia Shelvin July 28, 2008 at 4:34pm i wanna be like them! they are my new idols! reply
#1	Justin July 27, 2008 at 3:25pm This song is awesome what is it reply

Joe Williamson

Women's Team Gets Pumped

April 28, 2009

The Women go through a tough workout that includes hitting the weights, a circuit with 60 pound med balls, and an abdominal circuit.

About Joe Williamson

Organization:	Flowrestling.org
College:	University Of Missouri-columbia
High School:	Blue Springs South

Related Pages
- Coverage: US Olympic Training Center

Tags:

olympic training center, workout, ali bernard, randi miller, womens wrestling

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Coverages Joe Williamson is part of (51):

2008 US Open Wrestling

Flowrestling visits RUSSIA

2008 Russian Nationals

Men's Freestyle Olympic Training Camp

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Flocasts (93)

Questionable Call	Tournament Time	Classical Music Outside Red Square
Hotel California	Red Square Subway Stop	JoeFlo In Red Square
Blue Steel, The White House and Hotel Ukraine	The Changing of the Guard	JoeFlo eats McDonalds @ Red Square
Zeb's Trials with the Toilet	Arriving In Moscow	A Passed Out Russian And Some Queen
Car Towed In Moscow	Zeb and Joe On The Runway	Disney Duals
USA v Russia	Live At The Militia Duals	Flonationals
145 lbs r2 cadet Terrell Forkes vs Kevin bitten	2008 Russian Nationals Highlights	Nasty Fall
Legends Scramble	JoeFlo vs Martino	All Star Dual This Weekend
Top of RV	Matguard Saves NCAAs	It's March Already
Live Show NCAA Tournament Discussion Today at Noon CT	2009 NCAAs Pick Em Contest	Joe Flo asleep at Phili Airport
Stache and Weekend Update	2009 NJ STATES PREVIEW FROM THE STAR-LEDGER	Bonus Dirty Flo tkd
Austin Meys Vs Joeflo	Stachies At Nashies	Sandbag/Sandbell Workout
Attaching A Video To A Post	HS State Match Video Contest	Heavyweight Scramble (9 Feb)
Missouri Practice	Dirty Flo Takedown	JoeFlos New Hairdo
JoeFlo After The Clash	Bus Ride To The Clash	Iowa "Short Time Workout"
Countdown	The Clash	Ready To Go In Reno
If You Missed Bedlam Check This Out	JoeFlo, Martin and Hyper Vest	Zeb and Joe Nonsense
Ironman Intro	Northeast Duals Highlight Reel	Walsh Ironman Contest for Flo Headband
Dirty Flo Scramble of the Week	Northeast duals are here	FloShirt Contest
What Flo has lined up.	Penn State Vs. Cornell Introduction	Joe flo ending the trip
Going to the Super 32	Contest	Alright going to Super 32
JoeFlo's 10 Meter Challenge "Camera 1"	JoeFlo's 10 meter challenge "Camera angle 2"	Timber Cutting
Iowa State "Match Day"	Navy Fat Boy Lift	First workout in the New Facility
Army open mats	Navy Open Mats	Why the team pages are so sweet!!
How to upload a video	Men's Freestyle Final Thoughts	US Olympic Women "High Intensity Workout"
Women's Team Gets Pumped	Alabama National Team Practice	Intense speed workout
Joe vs Martin	Hanging out with Freestyle Team	Game Time at the Olympic Training Camp
The Hill	Time to Get JACKED!	Situational Practice
2nd Workout	1st Practice of Camp	Intermission at Russian Nationals
Last Practice Before Weigh ins	Tigran intro to finals	Red Square
Breakfast	Flowrestling going to Russia	Welcome to the US Open

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