Time to Get JACKED! : Speakers & Interviews



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#63
T Goat   February 6 at 12:48am
Cejudo hard work pays off. Props, guy, u earned it.
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#62
T Goat   February 6 at 12:40am
Props, Robles!

Mesenbrink is in pretty good shape for a guy that's not THAT young. Anybody know what his wrestling background is? He's an awesome hi-school coach.
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#61
Anonymous Coward   December 11, 2008 at 4:33pm
Anthony Robles is amazing!
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#60
Martin Floreani   December 11, 2008 at 4:08pm
nice vid
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#59
Do Strong   December 10, 2008 at 6:10am
awesome
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#58
Brandon Hancock   October 31, 2008 at 7:40pm
peabody have you seen the Iowa Lift video? if you haven't go watch it, it will tell you why these guys have such bad form, it's because they aren't bodybuilders - they're wrestlers, they move around a lot. you have to force your reps, not so much as to injure yourself but heavy enough that you struggle for every rep. why? you're not going to sink in an underhook just by standing there are you? no you're going move your entire body with it. they're lifting to help with their technique, not to bench 405.
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#57
Waveman   October 12, 2008 at 8:09pm
schwab was in iowa
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#56
Matmat   September 29, 2008 at 9:56pm
Zas? Schwab? Where is the iron to sharpen iron?
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#55
Kirill Klyuev   September 24, 2008 at 5:31pm
Give me a break! My workouts are ten times harder and better than that. This guys have no idea what they are doing. No wonder that can't win !
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#54
Lone Wolf   September 15, 2008 at 1:18pm
Askren is struggling with 175 pounds... no wonder he the bed at the Olympics
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#53
Anonymous Coward   August 7, 2008 at 7:07am
Yeah Peabody, my thoughts exactly. Their coach is Terry Brands; probably one of the laziest guys around. From what I've heard he's a lot like his college coach, too.

Get outta here. Go make a couple of olympic teams, win some world medals, wrestle internationally as much as these guys do, be as good as they are, and then come back and say how their lifting is. Matter of fact, you should check out the Iowa lifting videos. Gotta be one of the worst lifting programs in the country right there, right? No real pedigree or anything behind it.
You don't have to agree with how they do it, but to say that your way is the ONLY right way and that their way has no basis is just plain ignorant...ironically enough.
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#52
Ggg   July 30, 2008 at 4:04am
Dave Peabody is a moron
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#51
Dave Peabody   July 22, 2008 at 9:34am
Ignorance is hilarious and Hilarious is ignorance. Go educate yourselves.
these guys have no clue how to execute weightlifting technique or what is appropriate strength training for their sport. A very cursory bit of research confirms this. Their coach is a lazy ass.
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#50
Hilarious   July 22, 2008 at 7:37am
I love the comments where guys suggest that the training that these athletes are doing is counter-productive. Our olympians and olympic coaches OBVIOUSLY have no clue what they're doing.
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#49
Eric Thompson   July 21, 2008 at 11:58pm
how is this unimpressive i dont get it?
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#48
Naive4days   July 20, 2008 at 1:02pm
Extremely unimpressive. They should drop everything but the tire flip and start over. See Mark O Madsen on youtube w/Kenneth Jay.
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#47
Usa Secrets   July 19, 2008 at 9:36pm
I think we need to be the ones studying other countries.
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#46
Lol   July 19, 2008 at 8:40pm
cause all these exercises that they show are total secrets like bench press, nobody knows that one
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#45
Style4days   July 19, 2008 at 10:27am
why are we posting USA team lifts online? we are making it public news to the world on what lifts we do, where we do them and how we train. does this NOT make sense to anyone else? or am i just being too cautious?
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#44
Tjs=Homo   July 18, 2008 at 10:27am
Tjs why would you make a comment about popping steroids? you are dumb
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#43
Tjs   July 18, 2008 at 9:34am
what a great video. thanks for the motivation for the next month! time to pop some more steroids
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#42
Ghhjytj   July 14, 2008 at 9:38pm
no, its whoever can push them and help them prepae idiot, its not about placement, and i dont think lewis and askren would get along, abas can barely wrestle so what good would he do?think about it
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#41
Because Its For USA   July 14, 2008 at 9:18pm
All of the second place finishers should be at the OTC working their asses off to help the representative prepare for the Olympics. The OTC does pay these guys to be there.
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#40
Me   July 14, 2008 at 3:36pm
why should it have to be an impartial process?? If the coaches and wrestlers want somebody specific to help them, that is who should be there. Also, its not like these guys get paid to be there, so it can be tough for some of the other guys to go to all of thecamps all the time. they fly in and out when they can. also, what kind of worthless person calls these guys "nothings". I am sure you are somebody, get a life.
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#39
Where Are They   July 13, 2008 at 7:08pm
But Angel Cejudo and Max Askren? Come on. You can't say they were chosen through an impartial process now can you?
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#38
Somebody   July 12, 2008 at 10:20pm
I think those so-called "nothings" are there because they were asked by the Olympians to be their training partners. Sometimes the number two guys aren't the best partners for your individual style or workout. When I was younger, some athletes chose me over more established wrestlers because I gave them a good look and feel that best suited their style and training regimen. The best wrestlers aren't always the best training partners.
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#37
Hiatt   July 11, 2008 at 1:23am
I'd assume that he is a chosen workout partner for his brother -- like I'm sure R.Churella is for Hrovat.
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#36
Mac   July 10, 2008 at 3:48pm
why is Max Askren there working out,he didn't place in the trials?
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#35
Ed The Doober   July 10, 2008 at 1:58pm
Yeah! Anthony Robles on the weights.. I saw him wrestle in Winslow. That's one bad dude right there.
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#34
BetterthanCarmen   July 10, 2008 at 1:53pm
I would love to know what Carmen believes is good training. I suppose you have trained more world class athletes in WRESTLING. FYI, there is not one training regimen that works for all athletes and sports.
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#33
Carmen   July 10, 2008 at 12:06am
Worst training for an athlete I have ever seen!!!
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#32
..   July 9, 2008 at 11:46pm
dudes wearing sandals i wish my coach was cool with that
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#31
Anonymous Coward   July 9, 2008 at 9:31pm
awsome coverage. the training is incredible.
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#30
Random   July 9, 2008 at 5:53pm
Henry Cejudo.
WE BELIEVE
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#29
Anonymous Coward   July 9, 2008 at 7:36am
HOW can Cormier JUMP like that....unbeliveble
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#28
Anonymous Coward   July 9, 2008 at 7:35am
By the way Henry is training, i am betting on him for the GOLD medal.
He is always giving 110 percent, that is inspiring to see.
GO CEJUDO!
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#27
DP   July 8, 2008 at 10:56pm
I am not so sure about the 10lb side raises??? I would like to know what each guy does in entirety? it looks like some guys need to throw in some more olympic lifting. where are the snatches???
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#26
Herky   July 8, 2008 at 9:37pm
So... Mocco leaves Iowa for Oklahoma St. to realize his Olympic dream, but then finds himself being directly trained by a guy who epitomizes the "Iowa Style" and philosophies and he finally makes a world team... interesting...
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#25
Coach   July 8, 2008 at 7:57pm
Flow Wrestling!
All of your coverage is outstanding. This type of coverage is a first in USA wrestling. Get rid of NBC and give the wrestling coverage to Flo.
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#24
Socl   July 8, 2008 at 7:46pm
where is schwab?
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#23
Jackson   July 8, 2008 at 6:56pm
the usa team is
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#22
Craig Adams   July 8, 2008 at 5:58pm
At the 3 min mark check out dude with one leg doing upright rows.....now that is impressive.
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#21
Carroll05   July 8, 2008 at 5:15pm
No wonder cormier is the best look at his workout!!!
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#20
Mp125   July 8, 2008 at 5:00pm
cormier=strait BEAST
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#19
Kadsfja   July 8, 2008 at 4:24pm
max askren is lifting in sandals???
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#18
D   July 8, 2008 at 3:23pm
i dnt like it.d
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#17
Ck   July 8, 2008 at 3:08pm
someone made fun of brands shorts. lookout, there r 2 more people wearing those shorts! lol. who gives a damn what they wear, what matters is how hard they train.
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#16
BUS   July 8, 2008 at 2:49pm
Flo-man-jo you are the shiznit, keep it coming yo! By the way, have you bought any apples since you have been down in Arizona?
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#15
Hahaha   July 8, 2008 at 2:26pm
I love these videos it gets me pumped
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#14
MonsterStatus   July 8, 2008 at 1:48pm
cormier is just a straight up awesome athelete. he's my favorite to win gold this summer.
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#13
Backthen   July 8, 2008 at 1:42pm
watching terry brands coach mocco in that sonewhat of an iowa style... reminds me when mocco was in iowa city being coached by tom and jimmy z, i always liked when mocco wore black and gold
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#12
Twilly   July 8, 2008 at 1:09pm
that last shot of Brands in the shadows was cool.
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#11
Mama   July 8, 2008 at 1:02pm
Mama's Cookin' is hype
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#10
Suggashak   July 8, 2008 at 12:51pm
Cormier = 211's
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#9
Cormier   July 8, 2008 at 12:23pm
what weight is cormier wrestling at bejiing
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#8
J0e   July 8, 2008 at 11:48am
now that was tight
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#7
Asfdsa   July 8, 2008 at 11:43am
COrmier and Cejudo are BEASTTTTTSSSSSSSSSSS
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#6
Awesome   July 8, 2008 at 9:53am
thanks for this, but i didnt see askren staring at himself in the mirror this time...(someone previously said that)
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#5
Cliff Fretwell   July 8, 2008 at 9:28am
Dude Robbles doing cleans. I LIKE IT!
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#4
Cormier   July 8, 2008 at 8:59am
I want to see more what cormier does...he looks freakin athletic
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#3
Rrandom Girl   July 8, 2008 at 6:39am
This is the sexiest thing I have ever seen
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#2
Oh   July 8, 2008 at 2:39am
snap
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Joe Williamson


Time to Get JACKED!

April 28, 2009
In their 2nd of 3 workouts of the day, the olympians hit the weight room.

Music by Mama's Cookin

About Joe Williamson 

Organization:Flowrestling.org
College:University Of Missouri-columbia
High School:Blue Springs South
Related Pages
   - Speaker: Ben Askren
   - Coverage: Wrestling Strength
Rate this Video
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Coverages Joe Williamson is part of (58):

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Flocasts (119)

Questionable Call
Questionable Call
Zach Rey Is A Monster
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2008 Northeast Duals Highlight Reel
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Bus vs Joeflo
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Happy Thanksgiving A Big Weekend To Come
Happy Thanksgiving A Big Weekend To Come
Flonationals OPEN
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Its Early But Its On
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Gianni Ghione Turns The Camera On Joeflo
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My new HairCut - Joe Flo gets a trim
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Super 32 Preview
Super 32 Preview
Iran Resistance Demonstration
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Cribs Herning
Cribs Herning
Danish Tradition And The Pedersens
Danish Tradition And The Pedersens
Train Station Copenhagen
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CC Live Goes
CC Live Goes
Update From Ore Lake
Update From Ore Lake
Flonationals Rankings
Flonationals Rankings
Russian Scrambles And Exchanges
Russian Scrambles And Exchanges
Russians In Slo Flo
Russians In Slo Flo
2009 Russian Nationals Highlights
2009 Russian Nationals Highlights
hardest working man in wrestling
hardest working man in wrestling
St. Basil and Chopping Block
St. Basil and Chopping Block
Kazan Capitol Building
Kazan Capitol Building
Fat Alchoholics
Fat Alchoholics
Britney Spears In Moscow
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Obama Stops Traffic In Moscow
Obama Stops Traffic In Moscow
Back to Moscow new gear and first bowl of borsh
Back to Moscow new gear and first bowl of borsh
Kazan Cribs
Kazan Cribs
Classical Music Outside Red Square
Classical Music Outside Red Square
Hotel California
Hotel California
Red Square Subway Stop
Red Square Subway Stop
JoeFlo In Red Square
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Blue Steel, The White House and Hotel Ukraine
Blue Steel, The White House and Hotel Ukraine
The Changing of the Guard
The Changing of the Guard
JoeFlo eats McDonalds @ Red Square
JoeFlo eats McDonalds @ Red Square
Zeb's Trials with the Toilet
Zeb's Trials with the Toilet
Arriving In Moscow
Arriving In Moscow
A Passed Out Russian And Some Queen
A Passed Out Russian And Some Queen
Car Towed In Moscow
Car Towed In Moscow
Zeb and Joe On The Runway
Zeb and Joe On The Runway
Disney Duals
Disney Duals
USA v Russia
USA v Russia
Live At The Militia Duals
Live At The Militia Duals
Flonationals
Flonationals
145 lbs r2 cadet Terrell Forkes vs Kevin bitten
145 lbs r2 cadet Terrell Forkes vs Kevin bitten
2008 Russian Nationals Highlights
2008 Russian Nationals Highlights
Game Time at the Olympic Training Camp
Game Time at the Olympic Training Camp
1st Practice of Camp
1st Practice of Camp
2nd Workout
2nd Workout
Situational Practice
Situational Practice
Time to Get JACKED!
Time to Get JACKED!
The Hill
The Hill
Hanging out with Freestyle Team
Hanging out with Freestyle Team
Intense speed workout
Intense speed workout
Navy Open Mats
Navy Open Mats
Nasty Fall
Nasty Fall
Legends Scramble
Legends Scramble
JoeFlo vs Martino
JoeFlo vs Martino
All Star Dual This Weekend
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Top of RV
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Matguard Saves NCAAs
Matguard Saves NCAAs
It's March Already
It's March Already
Live Show NCAA Tournament Discussion Today at Noon CT
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2009 NCAAs Pick Em Contest
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Stache and Weekend Update
Stache and Weekend Update
2009 NJ STATES PREVIEW FROM THE STAR-LEDGER
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Bonus Dirty Flo  tkd
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Austin Meys Vs Joeflo
Austin Meys Vs Joeflo
Stachies At Nashies
Stachies At Nashies
Sandbag/Sandbell Workout
Sandbag/Sandbell Workout
Attaching A Video To A Post
Attaching A Video To A Post
HS State Match Video Contest
HS State Match Video Contest
Heavyweight Scramble (9 Feb)
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Missouri Practice
Missouri Practice
Dirty Flo Takedown
Dirty Flo Takedown
JoeFlos New Hairdo
JoeFlos New Hairdo
JoeFlo After The Clash
JoeFlo After The Clash
Bus Ride To The Clash
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Iowa
Iowa "Short Time Workout"
Countdown
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The Clash
The Clash
Ready To Go In Reno
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Tournament Time
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JoeFlo, Martin and Hyper Vest
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Zeb and Joe Nonsense
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Ironman Intro
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Walsh Ironman Contest for Flo Headband
Walsh Ironman Contest for Flo Headband
Dirty Flo Scramble of the Week
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FloShirt Contest
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Penn State Vs. Cornell Introduction
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Joe flo ending the trip
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Going to the Super 32
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Contest
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Alright going to Super 32
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JoeFlo's 10 Meter Challenge
JoeFlo's 10 Meter Challenge "Camera 1"
JoeFlo's 10 meter challenge
JoeFlo's 10 meter challenge "Camera angle 2"
Timber Cutting
Timber Cutting
Iowa State
Iowa State "Match Day"
Navy Fat Boy Lift
Navy Fat Boy Lift
First workout in the New Facility
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Army open mats
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Why the team pages are so sweet!!
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How to upload a video
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Men's Freestyle Final Thoughts
Men's Freestyle Final Thoughts
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US Olympic Women "High Intensity Workout"
Women's Team Gets Pumped
Women's Team Gets Pumped
Alabama National Team Practice
Alabama National Team Practice
Joe vs Martin
Joe vs Martin
Intermission at Russian Nationals
Intermission at Russian Nationals
Last Practice Before Weigh ins
Last Practice Before Weigh ins
Tigran intro to finals
Tigran intro to finals
Red Square
Red Square
Breakfast
Breakfast
Flowrestling going to Russia
Flowrestling going to Russia
Welcome to the US Open
Welcome to the US Open