Last Practice Before Weigh ins : Speakers & Interviews



Get the Flash Player to see this player.
 URL: 

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img

#20
Chera Tibilov!   December 14, 2008 at 2:57pm
OOO Mi GYM))))
reply  
#19
Chera Tibilov!   December 14, 2008 at 2:51pm
Besik released from Chempionta with the notable advantage in weight!
reply  
#18
Joe Lock   June 19, 2008 at 2:45pm
what was up with that music
reply  
#17
CK   June 18, 2008 at 8:51am
Where was Besik - 55kg at the Russian Nationals?
reply  
#16
Hey   June 10, 2008 at 9:35pm
the guy with out the cap at 1 min is maxsim molonov, the russian who comes and works out in dallas with bishop lynch on occasion
reply  
#15
Russia   June 10, 2008 at 9:35am
nice footwork at the end
reply  
#14
Juggling   June 10, 2008 at 2:20am
92. wow
reply  
#13
BUS   June 9, 2008 at 7:13pm
Joe, you are the man, great video. Georgemicheal, I was thinking the same thing, except I have no problem watching it.... now going through it, that was another thing.... very unpleasant workout, I'm not sure what was tougher, physically cutting the weight or mentally keeping it together.
reply  
#12
Brian Krenzelak   June 9, 2008 at 1:28pm
some nice drilling flurrries in this video, I love some of the russian counters that are displayed.
reply  
#11
Kingpin   June 9, 2008 at 10:45am
i went to the ukrainian olympic training center 3 years ago about a month before the world championships. All of the other soviet countries were there as well training for the world championships and before practice these guys would play a 10-15 minute game of basketball. it's funny how different their training is out there, yet it seems to be working for them.
reply  
#10
Georgemichael   June 9, 2008 at 9:47am
man this just reminds me that i hate doing, watching, and thinking about weight loss practices
reply  
#9
Brains   June 9, 2008 at 6:29am
BBall hater, it's called cardio and breaking up your workouts. You may not like it, but basketball is a great full body workout and the sport science researchers in Mother Russia have recognized that. Don't allow your petty high school hatred to keep you from using it as a workout for yourself or your guys. All wrestling all the time only works to an extremely limited group. Who knows? You actually might have fun playing and be fit at the same time. God forbid!
reply  
#8
Anonymous Coward   June 9, 2008 at 3:49am
its funny that the russian asian juggles the ball for so long
reply  
#7
Yeah   June 8, 2008 at 6:12pm
must suck practicing in coats.
reply  
#6
Job   June 8, 2008 at 3:35pm
very cool video
reply  
#5
BBall Hater   June 8, 2008 at 3:28pm
what is with these guys and basketballs during wrestling practice?
reply  
#4
Bo Gangles   June 8, 2008 at 3:27pm
92 juggles at the end..... nice
reply  
#3
Anonymous Coward   June 8, 2008 at 3:09pm
the song titles are at the end of the vid
reply  
#2
Paul C   June 8, 2008 at 9:43am
Good Stuff Joe
reply  
#1
Anonymous Coward   June 8, 2008 at 9:37am
hey flo would u tell me whats both the songs are called..Thanks
reply  

Joe Williamson


Last Practice Before Weigh ins

April 28, 2009
This video was taken in a St. Petersburg facility the day before Russian Nationals. For the 55 and 60 kilo wrestlers, it was the last workout before the competition.

About Joe Williamson 

Organization:Flowrestling.org
College:University Of Missouri-columbia
High School:Blue Springs South
Related Pages
   - Coverage: 2008 Russian Nationals
Rate this Video
4.5/5 (23 votes cast)

Coverages Joe Williamson is part of (58):

+/- Show All

Flocasts (119)

Questionable Call
Questionable Call
Iowa
Iowa "Short Time Workout"
Zach Rey Is A Monster
Zach Rey Is A Monster
2008 Northeast Duals Highlight Reel
2008 Northeast Duals Highlight Reel
Bus vs Joeflo
Bus vs Joeflo
Happy Thanksgiving A Big Weekend To Come
Happy Thanksgiving A Big Weekend To Come
Flonationals OPEN
Flonationals OPEN
Its Early But Its On
Its Early But Its On
Gianni Ghione Turns The Camera On Joeflo
Gianni Ghione Turns The Camera On Joeflo
My new HairCut - Joe Flo gets a trim
My new HairCut - Joe Flo gets a trim
Super 32 Preview
Super 32 Preview
Iran Resistance Demonstration
Iran Resistance Demonstration
Cribs Herning
Cribs Herning
Danish Tradition And The Pedersens
Danish Tradition And The Pedersens
Train Station Copenhagen
Train Station Copenhagen
CC Live Goes
CC Live Goes
Update From Ore Lake
Update From Ore Lake
Flonationals Rankings
Flonationals Rankings
Russian Scrambles And Exchanges
Russian Scrambles And Exchanges
Russians In Slo Flo
Russians In Slo Flo
2009 Russian Nationals Highlights
2009 Russian Nationals Highlights
hardest working man in wrestling
hardest working man in wrestling
St. Basil and Chopping Block
St. Basil and Chopping Block
Kazan Capitol Building
Kazan Capitol Building
Fat Alchoholics
Fat Alchoholics
Britney Spears In Moscow
Britney Spears In Moscow
Obama Stops Traffic In Moscow
Obama Stops Traffic In Moscow
Back to Moscow new gear and first bowl of borsh
Back to Moscow new gear and first bowl of borsh
Kazan Cribs
Kazan Cribs
Classical Music Outside Red Square
Classical Music Outside Red Square
Hotel California
Hotel California
Red Square Subway Stop
Red Square Subway Stop
JoeFlo In Red Square
JoeFlo In Red Square
Blue Steel, The White House and Hotel Ukraine
Blue Steel, The White House and Hotel Ukraine
The Changing of the Guard
The Changing of the Guard
JoeFlo eats McDonalds @ Red Square
JoeFlo eats McDonalds @ Red Square
Zeb's Trials with the Toilet
Zeb's Trials with the Toilet
Arriving In Moscow
Arriving In Moscow
A Passed Out Russian And Some Queen
A Passed Out Russian And Some Queen
Car Towed In Moscow
Car Towed In Moscow
Zeb and Joe On The Runway
Zeb and Joe On The Runway
Disney Duals
Disney Duals
USA v Russia
USA v Russia
Live At The Militia Duals
Live At The Militia Duals
Flonationals
Flonationals
145 lbs r2 cadet Terrell Forkes vs Kevin bitten
145 lbs r2 cadet Terrell Forkes vs Kevin bitten
2008 Russian Nationals Highlights
2008 Russian Nationals Highlights
Game Time at the Olympic Training Camp
Game Time at the Olympic Training Camp
1st Practice of Camp
1st Practice of Camp
2nd Workout
2nd Workout
Situational Practice
Situational Practice
Time to Get JACKED!
Time to Get JACKED!
The Hill
The Hill
Hanging out with Freestyle Team
Hanging out with Freestyle Team
Intense speed workout
Intense speed workout
Navy Open Mats
Navy Open Mats
Nasty Fall
Nasty Fall
Legends Scramble
Legends Scramble
JoeFlo vs Martino
JoeFlo vs Martino
All Star Dual This Weekend
All Star Dual This Weekend
Top of RV
Top of RV
Matguard Saves NCAAs
Matguard Saves NCAAs
It's March Already
It's March Already
Live Show NCAA Tournament Discussion Today at Noon CT
Live Show NCAA Tournament Discussion Today at Noon CT
2009 NCAAs Pick Em Contest
2009 NCAAs Pick Em Contest
Joe Flo asleep at Phili Airport
Joe Flo asleep at Phili Airport
Stache and Weekend Update
Stache and Weekend Update
2009 NJ STATES PREVIEW FROM THE STAR-LEDGER
2009 NJ STATES PREVIEW FROM THE STAR-LEDGER
Bonus Dirty Flo  tkd
Bonus Dirty Flo tkd
Austin Meys Vs Joeflo
Austin Meys Vs Joeflo
Stachies At Nashies
Stachies At Nashies
Sandbag/Sandbell Workout
Sandbag/Sandbell Workout
Attaching A Video To A Post
Attaching A Video To A Post
HS State Match Video Contest
HS State Match Video Contest
Heavyweight Scramble (9 Feb)
Heavyweight Scramble (9 Feb)
Missouri Practice
Missouri Practice
Dirty Flo Takedown
Dirty Flo Takedown
JoeFlos New Hairdo
JoeFlos New Hairdo
JoeFlo After The Clash
JoeFlo After The Clash
Bus Ride To The Clash
Bus Ride To The Clash
Countdown
Countdown
The Clash
The Clash
Ready To Go In Reno
Ready To Go In Reno
Tournament Time
Tournament Time
If You Missed Bedlam Check This Out
If You Missed Bedlam Check This Out
JoeFlo, Martin and Hyper Vest
JoeFlo, Martin and Hyper Vest
Zeb and Joe Nonsense
Zeb and Joe Nonsense
Ironman Intro
Ironman Intro
Walsh Ironman Contest for Flo Headband
Walsh Ironman Contest for Flo Headband
Dirty Flo Scramble of the Week
Dirty Flo Scramble of the Week
Northeast duals are here
Northeast duals are here
FloShirt Contest
FloShirt Contest
What Flo has lined up.
What Flo has lined up.
Penn State Vs. Cornell Introduction
Penn State Vs. Cornell Introduction
Joe flo ending the trip
Joe flo ending the trip
Going to the Super 32
Going to the Super 32
Contest
Contest
Alright going to Super 32
Alright going to Super 32
JoeFlo's 10 Meter Challenge
JoeFlo's 10 Meter Challenge "Camera 1"
JoeFlo's 10 meter challenge
JoeFlo's 10 meter challenge "Camera angle 2"
Timber Cutting
Timber Cutting
Iowa State
Iowa State "Match Day"
Navy Fat Boy Lift
Navy Fat Boy Lift
First workout in the New Facility
First workout in the New Facility
Army open mats
Army open mats
Why the team pages are so sweet!!
Why the team pages are so sweet!!
How to upload a video
How to upload a video
Men's Freestyle Final Thoughts
Men's Freestyle Final Thoughts
 US Olympic Women
US Olympic Women "High Intensity Workout"
Women's Team Gets Pumped
Women's Team Gets Pumped
Alabama National Team Practice
Alabama National Team Practice
Joe vs Martin
Joe vs Martin
Intermission at Russian Nationals
Intermission at Russian Nationals
Last Practice Before Weigh ins
Last Practice Before Weigh ins
Tigran intro to finals
Tigran intro to finals
Red Square
Red Square
Breakfast
Breakfast
Flowrestling going to Russia
Flowrestling going to Russia
Welcome to the US Open
Welcome to the US Open