Iowa goes through a lift day. About a month out from the NCAAs, the team is poised to win an NCAA title and this lift is a way for them to gain strength for the month ahead.
Jeff Buxton has molded Blair into the best and most consistent high school program over the last 26 years. Flowrestling attends the first practice of the 2007-8 Season and tries to get insight into how Coach Buxton runs his program
