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Mike Perry (Massena) counters a single leg from Tony Carlo (Monsignor Farrell) in the second period of their D1 145lbs match at the 2009 NYSPHSAA Championships for a takedown and backpoints.

Vince Salminen (NDSU) pins Tyson Reiner (UNI)

2 X national champion and Columbia assistant Matt Valenti goes over a couple mat returns that compliment each other.

Eric Guerrero and Jordan Oliver of Oklahoma State show us an interesting pass by that comes from a wrist tie.

Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time. In this video he breaks down how to do this effectively and how young wrestlers learn to do it themselves…

Before a workout with the Journeymen wrestling Club in New York, Terry Brands gives a speech on what he believes makes a champion.

Austin Meys, who is getting ready to head off to Lehigh, shows us another set of his crusher series. This time he works over a frying pan, a couple of decks of cards, and hits the ropes.

The Perfect Circle is not your typical wrestling movie. It is about wrestling but also about California and about people who are looking to be state champs. You can purchase the video at zfire.org