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Zach Esposito grew up on the streets of New Jersey, but now he calls Oklahoma home and plays the role perfectly. He has a small ranch house with a horse and a couple of pups.

Ben had a brother Phil who helped train Ben to be a state champion. When Ben was at the state tournament, Phil was at an army base. Phil was going to find a way to the state tournament...

Today was the tournament simulation. You get a lot of the same drama as the real deal (World Championships) with arguments, intensity and of course a refs blown call.

The road to Baku has us going through a lot of pain. This 15 minute workout that the US world team and some Canadians went through is known as "The Cog". There are two types of Cog workouts, one where…

Baku is booming and Schwab and And Hrovat are roomates living it up. They are living large in Baku.

The biggest adventure you are going to take in Baku might be in the Cab. These guys race the streets like mad men in a race to no where.

The amount of half brothers on team USA is uncanny. Andy Hrovat and Pat Cummins hijack the camera from Flo and give me a little taste of my own medicine.

Ernie Monaco uses unique techniques to get his HS and grade school athletes to think outside their box and train at the next level.

John Smith is looking to get his cowboys back on top. Flowrestling went and Mic'd John Smith up for the first practice of the year where the team goes live. Go inside the Cowboys room.

135 lb Championship: Collin Palmer St. Edwards - OH def 4-2 Kenneth Courts Central Dauphin - PA