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While in the Eierman Elite wrestling room, Mike Eierman showed us a few looks at the crotch lift series. Mike shows us some freestyle and folkstyle variations of the crotch lift and then goes into some defense. We also get…

Midwest Grand Challenge - High School Division East Lansing, MI May 17, 2009 www.michigangrappler.com

Dan Knocks Him Out. Go USA

The 2009 freestyle world team was put through a simulation tournament in preparation for the 2009 world championships in Denmark.

The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.

Kenny Monday grew up in a tumultuous time. He started wrestling in the 60s and had to overcome prejudice. He was so motivated to over come it that he distanced himself from the competition with his skills and ability. He…

Steve Mocco has a pretty unique experience being a 4x Finalist at two polar opposites dynasties.

Adam gives us an update on his fight with cancer. He also gives advice for people that may be in his situations and a way to keep track of his progress with beating cancer.

Mark Branch puts his new Cowboys team through a drill, some live, and an intense conditioning session.